{"id":166,"date":"2020-01-29T21:49:35","date_gmt":"2020-01-29T21:49:35","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?page_id=166"},"modified":"2025-04-30T21:33:42","modified_gmt":"2025-04-30T21:33:42","slug":"ejercicio","status":"publish","type":"page","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio\/","title":{"rendered":"Ejercicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"166\" class=\"elementor elementor-166\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c23d5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c23d5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-732c1b5\" data-id=\"732c1b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13121cf elementor-widget elementor-widget-html\" data-id=\"13121cf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hero-container\">\r\n  <div class=\"hero-text\">\r\n    <h1>Domina tu cuerpo,<br> paso a paso<\/h1>\r\n    <p>Explora rutinas dise\u00f1adas por niveles y alcanza tu mejor versi\u00f3n con <strong>Kiitos<\/strong>.<\/p>\r\n    <a href=\"#niveles\" class=\"btn-cta\">\r\n      <i class=\"fas fa-dumbbell\"><\/i> Explorar Ejercicios\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <div class=\"hero-image\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-29-abr-2025-16_26_00.png\" alt=\"Fitness Kiitos\">\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;600;800&display=swap');\r\n\r\n* {\r\n  box-sizing: border-box;\r\n  margin: 0;\r\n  padding: 0;\r\n}\r\n\r\nbody {\r\n  font-family: 'Poppins', sans-serif;\r\n  background: #ffffff;\r\n  color: #333333;\r\n}\r\n\r\n.hero-container {\r\n  display: flex;\r\n  align-items: flex-start;\r\n  justify-content: center;\r\n  padding: 3rem 2rem 5rem;\r\n  min-height: 65vh;\r\n  position: relative;\r\n  overflow: hidden;\r\n  gap: 3rem;\r\n}\r\n\r\n.hero-text {\r\n  flex: 1;\r\n  padding: 1.5rem;\r\n  z-index: 2;\r\n  color: #111;\r\n}\r\n\r\n.hero-text h1 {\r\n  font-size: 2.8rem;\r\n  font-weight: 800;\r\n  margin-bottom: 1rem;\r\n  line-height: 1.2;\r\n  color: #111;\r\n}\r\n\r\n.hero-text p {\r\n  font-size: 1.3rem;\r\n  margin-bottom: 2rem;\r\n  opacity: 0.95;\r\n  color: #444;\r\n}\r\n\r\n.btn-cta {\r\n  background: #00b894;\r\n  color: white;\r\n  font-weight: 600;\r\n  padding: 0.9rem 2.2rem;\r\n  border: none;\r\n  border-radius: 40px;\r\n  text-decoration: none;\r\n  font-size: 1.1rem;\r\n  display: inline-flex;\r\n  align-items: center;\r\n  gap: 0.5rem;\r\n  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);\r\n  transition: all 0.25s ease-in-out;\r\n}\r\n\r\n.btn-cta:hover {\r\n  background: #00a381;\r\n}\r\n\r\n.hero-image {\r\n  flex: 1;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  z-index: 2;\r\n}\r\n\r\n.hero-image img {\r\n  max-width: 70%;\r\n  height: auto;\r\n  border-radius: 16px;\r\n  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);\r\n  object-fit: cover;\r\n}\r\n\r\n@media (max-width: 1024px) {\r\n  .hero-text h1 {\r\n    font-size: 2.4rem;\r\n  }\r\n  \r\n  .hero-text p {\r\n    font-size: 1.1rem;\r\n  }\r\n\r\n  .btn-cta {\r\n    font-size: 1rem;\r\n    padding: 0.8rem 2rem;\r\n  }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n  .hero-container {\r\n    flex-direction: column;\r\n    justify-content: center;\r\n    align-items: center;\r\n    background: url('https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-29-abr-2025-16_26_00.png') center center \/ cover no-repeat;\r\n    position: relative;\r\n    min-height: 75vh;\r\n    padding: 2rem 1.5rem;\r\n  }\r\n\r\n  .hero-container::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    top: 0; left: 0; right: 0; bottom: 0;\r\n    background: linear-gradient(to bottom, rgba(0,0,0,0.2), rgba(0,0,0,0.4));\r\n    z-index: 1;\r\n  }\r\n\r\n  .hero-text, .hero-image {\r\n    flex: none;\r\n    width: 100%;\r\n    text-align: center;\r\n    border-radius: 16px;\r\n  }\r\n\r\n  .hero-text {\r\n    position: relative;\r\n    z-index: 2;\r\n    color: white;\r\n  }\r\n\r\n  .hero-text h1 {\r\n    font-size: 2rem;\r\n    color: #ffffff !important;\r\n    text-shadow: none;\r\n  }\r\n\r\n  .hero-text p {\r\n    font-size: 1rem;\r\n    color: #ffffff !important;\r\n    text-shadow: none;\r\n  }\r\n\r\n  .btn-cta {\r\n    width: 100%;\r\n    font-size: 0.95rem;\r\n    justify-content: center;\r\n    z-index: 2;\r\n    position: relative;\r\n    background: #00b894;\r\n    transition: all 0.3s ease;\r\n  }\r\n\r\n  .btn-cta:hover {\r\n    background: #00a381;\r\n    transform: scale(1.02);\r\n  }\r\n\r\n  .hero-image {\r\n    display: none;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<!-- ================== -->\r\n<section class=\"benefits-section\">\r\n  <div class=\"benefit\">\r\n    <h3>Resultados Reales<\/h3>\r\n    <p>Los ejercicios est\u00e1n dise\u00f1ados en niveles progresivos para ayudarte a avanzar paso a paso y ver resultados visibles en poco tiempo.<\/p>\r\n  <\/div>\r\n  <div class=\"benefit\">\r\n    <h3>Accesible para Todos<\/h3>\r\n    <p>No importa tu edad ni tu condici\u00f3n f\u00edsica: las rutinas de Kiitos se adaptan a principiantes y avanzados por igual.<\/p>\r\n  <\/div>\r\n  <div class=\"benefit\">\r\n    <h3>Motivaci\u00f3n Constante<\/h3>\r\n    <p>Incluye retos, logros y acompa\u00f1amiento para mantenerte inspirado, comprometido y en movimiento sin rendirte.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n.benefits-section {\r\n  background-color: #f2f2f2;\r\n  padding: 2rem 2rem;\r\n  display: flex;\r\n  justify-content: space-between;\r\n  flex-wrap: wrap;\r\n  text-align: center;\r\n  gap: 2rem;\r\n  border-top: 1px solid #eee;\r\n  border-radius: 20px;\r\n}\r\n\r\n.benefit {\r\n  flex: 1;\r\n  min-width: 280px;\r\n  max-width: 360px;\r\n  padding: 1rem 1.5rem;\r\n  border-right: 1px solid #ddd;\r\n}\r\n\r\n.benefit:last-child {\r\n  border-right: none;\r\n}\r\n\r\n.benefit h3 {\r\n  font-size: 1.5rem;\r\n  font-weight: 800;\r\n  color: #222;\r\n  margin-bottom: 0.75rem;\r\n}\r\n\r\n.benefit p {\r\n  font-size: 1rem;\r\n  color: #666;\r\n  line-height: 1.6;\r\n}\r\n\r\n\/* Responsive *\/\r\n@media (max-width: 768px) {\r\n  .benefits-section {\r\n    flex-direction: column;\r\n    align-items: center;\r\n    text-align: center;\r\n  }\r\n\r\n  .benefit {\r\n    border-right: none;\r\n    border-bottom: 1px solid #eee;\r\n    max-width: 100%;\r\n  }\r\n\r\n  .benefit:last-child {\r\n    border-bottom: none;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<!-- ============================= -->\r\n<section class=\"exercise-intro\">\r\n  <div class=\"intro-content\">\r\n    <h2>Explora las Rutinas de Entrenamiento Kiitos<\/h2>\r\n    <p>\r\n      Avanza a tu ritmo con niveles dise\u00f1ados para motivarte, retarte y transformar tu cuerpo paso a paso.\r\n      Cada rutina est\u00e1 pensada para ofrecerte resultados reales, sin importar tu nivel de condici\u00f3n f\u00edsica.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n.exercise-intro {\r\n  padding: 6rem 2rem 1rem;\r\n  text-align: center;\r\n}\r\n\r\n.intro-content {\r\n  max-width: 800px;\r\n  margin: 0 auto;\r\n  padding: 0 1rem;\r\n}\r\n\r\n.exercise-intro h2 {\r\n  font-size: 2.2rem;\r\n  font-weight: 800;\r\n  color: #222;\r\n  margin-bottom: 1rem;\r\n  line-height: 1.3;\r\n}\r\n\r\n.exercise-intro p {\r\n  font-size: 1.1rem;\r\n  color: #555;\r\n  line-height: 1.7;\r\n}\r\n\r\n\/* Responsive *\/\r\n@media (max-width: 768px) {\r\n  .exercise-intro h2 {\r\n    font-size: 1.4rem;\r\n  }\r\n\r\n  .exercise-intro p {\r\n    font-size: 0.7rem;\r\n    line-height: 1.6;\r\n  }\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n<!-- ============================= -->\r\n<section class=\"exercise-section\" id=\"niveles\">\r\n   <!-- NIVEL 1 -->\r\n  <div class=\"exercise-card\">\r\n    <div class=\"exercise-image\">\r\n      <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/nivel1.jpeg\" alt=\"Fase 1A\">\r\n      <span class=\"level-badge\">Nivel 1A<\/span>\r\n    <\/div>\r\n    <div class=\"exercise-details\">\r\n      <h3 class=\"exercise-title\">Rutina de Ejercicio Fase 1A - Kiitos<\/h3>\r\n      <p class=\"exercise-description\">\r\n        Descubre rutinas simples y efectivas para iniciar tu camino fitness con Kiitos. \u00a1Mantente activo y motivado! \ud83d\udcaa\r\n      <\/p>\r\n      <a href=\"https:\/\/kiitos.com.mx\/blog\/ejercicios-fase-1\/\" class=\"exercise-btn\">\r\n        <i class=\"fas fa-arrow-right\"><\/i> Ver rutina completa\r\n      <\/a>\r\n    <\/div>\r\n  <\/div>\r\n  \r\n  <!-- NIVEL 2 -->\r\n<div class=\"exercise-card\">\r\n  <div class=\"exercise-image\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/nivel2.jpeg\">\r\n    <span class=\"level-badge\">Nivel 2<\/span>\r\n  <\/div>\r\n  <div class=\"exercise-details\">\r\n    <h3 class=\"exercise-title\">Rutina de Ejercicio Fases 1B y 2 - Kiitos<\/h3>\r\n    <p class=\"exercise-description\">\r\n      Intensifica tu progreso con rutinas efectivas y adaptadas a tu nivel. \u00a1Conf\u00eda en ti y sigue avanzando! \ud83d\udcaa\r\n    <\/p>\r\n    <a href=\"https:\/\/kiitos.com.mx\/blog\/ejercicios-fase-2\/\" class=\"exercise-btn\">\r\n      <i class=\"fas fa-arrow-right\"><\/i> Ver rutina completa\r\n    <\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- NIVEL 3 -->\r\n<div class=\"exercise-card\">\r\n  <div class=\"exercise-image\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/nivel3.jpeg\">\r\n    <span class=\"level-badge\">Nivel 3<\/span>\r\n  <\/div>\r\n  <div class=\"exercise-details\">\r\n    <h3 class=\"exercise-title\">Rutina de Ejercicio Fase 3 - Kiitos<\/h3>\r\n    <p class=\"exercise-description\">\r\n      Aumenta la intensidad y desaf\u00eda tus l\u00edmites con estas rutinas intermedias. \u00a1Supera tu zona de confort! \ud83d\udcaa\r\n    <\/p>\r\n    <a href=\"https:\/\/kiitos.com.mx\/blog\/ejercicios-fase-3\/\" class=\"exercise-btn\">\r\n      <i class=\"fas fa-arrow-right\"><\/i> Ver rutina completa\r\n    <\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- NIVEL 4 -->\r\n<div class=\"exercise-card\">\r\n  <div class=\"exercise-image\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/4.jpeg\">\r\n    <span class=\"level-badge\">Nivel 4<\/span>\r\n  <\/div>\r\n  <div class=\"exercise-details\">\r\n    <h3 class=\"exercise-title\">Rutina de Ejercicio Fase 4 - Kiitos<\/h3>\r\n    <p class=\"exercise-description\">\r\n      Lleva tu entrenamiento al siguiente nivel con rutinas avanzadas y desafiantes. \u00a1No te rindas, recuerda por qu\u00e9 empezaste! \ud83d\udcaa\r\n    <\/p>\r\n    <a href=\"https:\/\/kiitos.com.mx\/blog\/ejercicios-fase-4\/\" class=\"exercise-btn\">\r\n      <i class=\"fas fa-arrow-right\"><\/i> Ver rutina completa\r\n    <\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- NIVEL 5 -->\r\n<div class=\"exercise-card\">\r\n  <div class=\"exercise-image\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/5.jpeg\">\r\n    <span class=\"level-badge\">Nivel 5<\/span>\r\n  <\/div>\r\n  <div class=\"exercise-details\">\r\n    <h3 class=\"exercise-title\">Rutina de Ejercicio Fase 5 - Kiitos<\/h3>\r\n    <p class=\"exercise-description\">\r\n      Desaf\u00eda tus l\u00edmites con rutinas avanzadas y completas. \u00a1Los cambios dif\u00edciles llevan a destinos hermosos! \ud83d\udcaa\r\n    <\/p>\r\n    <a href=\"https:\/\/kiitos.com.mx\/blog\/ejercicios-fase-5\/\" class=\"exercise-btn\">\r\n      <i class=\"fas fa-arrow-right\"><\/i> Ver rutina completa\r\n    <\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<style>\r\n.exercise-section {\r\n  padding: 4rem 2rem;\r\n  display: flex;\r\n  flex-direction: column; \r\n  align-items: center;\r\n  gap: 3rem; \r\n  background: #f2f2f2;\r\n  border-radius: 20px;\r\n}\r\n\r\n.exercise-card {\r\n  display: flex;\r\n  max-width: 1100px;\r\n  background: white;\r\n  border-radius: 20px;\r\n  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.08);\r\n  overflow: hidden;\r\n  transition: transform 0.3s ease, box-shadow 0.3s ease;\r\n  position: relative;\r\n}\r\n\r\n.exercise-card:hover {\r\n  transform: translateY(-6px);\r\n  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.12);\r\n}\r\n\r\n.exercise-image {\r\n  flex: 1;\r\n  position: relative;\r\n  min-width: 320px;\r\n  max-width: 400px;\r\n  overflow: hidden;\r\n}\r\n\r\n.exercise-image img {\r\n  width: 100%;\r\n  height: 100%;\r\n  object-fit: cover;\r\n  display: block;\r\n  transition: transform 0.3s ease;\r\n}\r\n\r\n.exercise-card:hover .exercise-image img {\r\n  transform: scale(1.05);\r\n}\r\n\r\n.level-badge {\r\n  position: absolute;\r\n  top: 0.5rem;\r\n  left: 1rem;\r\n  background: #00b894;\r\n  color: white;\r\n  font-weight: 700;\r\n  font-size: 0.85rem;\r\n  padding: 0.4rem 1rem;\r\n  border-radius: 999px;\r\n  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);\r\n  letter-spacing: 0.5px;\r\n}\r\n\r\n.exercise-details {\r\n  flex: 2;\r\n  padding: 2rem 2.5rem;\r\n  display: flex;\r\n  flex-direction: column;\r\n  justify-content: center;\r\n  background: radial-gradient(circle at top left, #ffffff, #f8f8f8);\r\n  position: relative;\r\n}\r\n\r\n.exercise-title {\r\n  font-size: 1.8rem;\r\n  font-weight: 800;\r\n  color: #222;\r\n  margin-bottom: 1rem;\r\n}\r\n\r\n.exercise-description {\r\n  font-size: 1.05rem;\r\n  color: #555;\r\n  line-height: 1.6;\r\n  margin-bottom: 2rem;\r\n}\r\n\r\n.exercise-btn {\r\n  background: #00b894;\r\n  color: white;\r\n  padding: 0.9rem 1.8rem;\r\n  border-radius: 50px;\r\n  font-weight: 600;\r\n  font-size: 1rem;\r\n  text-decoration: none;\r\n  width: fit-content;\r\n  display: inline-flex;\r\n  align-items: center;\r\n  gap: 0.5rem;\r\n  transition: background 0.3s ease;\r\n}\r\n\r\n.exercise-btn:hover {\r\n  background: #009f80;\r\n}\r\n\r\n@media (max-width: 1024px) {\r\n  .exercise-card {\r\n    flex-direction: column;\r\n  }\r\n\r\n  .exercise-image {\r\n    width: 100%;\r\n    max-height: 240px;\r\n  }\r\n\r\n  .exercise-details {\r\n    padding: 1rem 1.5rem;\r\n    text-align: center;\r\n  }\r\n\r\n  .exercise-title {\r\n    font-size: 1.6rem;\r\n  }\r\n\r\n  .exercise-description {\r\n    font-size: 1rem;\r\n  }\r\n\r\n  .exercise-btn {\r\n    justify-content: center;\r\n    margin: 0 auto;\r\n  }\r\n}\r\n<\/style>\r\n\r\n\r\n<!-- ==================================== -->\r\n<section class=\"closing-quote\">\r\n  <div class=\"quote-content\">\r\n    <blockquote>\r\n      \"No se trata de ser el mejor. Se trata de levantarte cada d\u00eda con la firme decisi\u00f3n de superarte, \r\n      de avanzar aunque sea un paso, y de convertir la constancia en tu mejor versi\u00f3n.\"\r\n    <\/blockquote>\r\n    <p class=\"quote-author\">\u2014 Kiitos<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n.closing-quote {\r\n  padding: 3rem 1.5rem;\r\n  text-align: center;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n}\r\n\r\n.quote-content {\r\n  max-width: 700px;\r\n  margin: 0 auto;\r\n}\r\n\r\n.quote-content blockquote {\r\n  font-size: 1.5rem;\r\n  font-weight: 600;\r\n  line-height: 1.6;\r\n  color: #111;\r\n}\r\n\r\n.quote-author {\r\n  font-size: 1rem;\r\n  color: #666;\r\n}\r\n\r\n@media (max-width: 768px) {\r\n  .quote-content blockquote {\r\n    font-size: 0.8rem;\r\n  }\r\n  .quote-author {\r\n    font-size: 0.95rem;\r\n  }\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Domina tu cuerpo, paso a paso Explora rutinas dise\u00f1adas por niveles y alcanza tu mejor versi\u00f3n con Kiitos. Explorar Ejercicios Resultados Reales Los ejercicios est\u00e1n dise\u00f1ados en niveles progresivos para ayudarte a avanzar paso a paso y ver resultados visibles en poco tiempo. Accesible para Todos No importa tu edad ni tu condici\u00f3n f\u00edsica: las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-166","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - 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