{"id":1000,"date":"2020-09-07T22:57:54","date_gmt":"2020-09-07T22:57:54","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1000"},"modified":"2020-09-07T22:59:19","modified_gmt":"2020-09-07T22:59:19","slug":"agua-de-coco-y-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/agua-de-coco-y-bajar-de-peso\/","title":{"rendered":"8 beneficios para la salud del agua de coco"},"content":{"rendered":"\n
El agua de coco\nse ha convertido en una bebida de moda. Es sabrosa, refrescante y tiene muchos\nbeneficios para la salud.<\/p>\n\n\n\n
1. Buena fuente de varios nutrientes<\/strong><\/h2>\n\n\n\n
El agua de coco\nes una buena fuente de fibra, vitamina C y varios minerales importantes. \ud83d\udd25<\/p>\n\n\n\n
2. Tiene propiedades antioxidantes<\/strong><\/h2>\n\n\n\n
El agua de coco contiene antioxidantes que protegen las c\u00e9lulas del da\u00f1o causado por los radicales libres. \ud83d\udc4c<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
3. Beneficiosa contra la diabetes<\/strong><\/h2>\n\n\n\n
Puede mejorar el control de az\u00facar en la sangre. Tambi\u00e9n es una buena fuente de magnesio, que aumenta la sensibilidad a la insulina y reduce los niveles de az\u00facar en la sangre.<\/p>\n\n\n\n
4. Ayuda a prevenir los c\u00e1lculos renales<\/strong><\/h2>\n\n\n\n
Puede prevenir los c\u00e1lculos renales al reducir la formaci\u00f3n de cristales y piedras. \ud83e\udd13<\/p>\n\n\n\n
5. Puede apoyar la salud del coraz\u00f3n<\/strong><\/h2>\n\n\n\n
Tiene potentes propiedades reductoras del colesterol. \ud83d\udc96<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
6. Reduce la presi\u00f3n arterial<\/strong><\/h2>\n\n\n\n
Puede ayudar a disminuir la presi\u00f3n arterial y potencialmente disminuir el riesgo de que se formen co\u00e1gulos de sangre en tus arterias.<\/p>\n\n\n\n
7. Beneficioso despu\u00e9s del ejercicio prolongado<\/strong><\/h2>\n\n\n\n
Es eficaz para reponer l\u00edquidos y electrolitos despu\u00e9s del ejercicio. Es comparable a otras bebidas deportivas. \ud83d\udcaa<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
8. Deliciosa fuente de hidrataci\u00f3n<\/strong><\/h2>\n\n\n\n
El agua de coco se puede consumir directamente de los cocos o comprarse en botellas. Evita las marcas con az\u00facares a\u00f1adidos, edulcorantes o sabores.<\/p>\n","protected":false},"excerpt":{"rendered":"
El agua de coco se ha convertido en una bebida de moda. Es sabrosa, refrescante y tiene muchos beneficios para la salud. 1. Buena fuente de varios nutrientes El agua de coco es una buena fuente de fibra, vitamina C y varios minerales importantes. \ud83d\udd25 2. Tiene propiedades antioxidantes El agua de coco contiene antioxidantes […]<\/p>\n","protected":false},"author":2,"featured_media":1001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[1080,365,1079,198],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-agua","tag-bajar-de-peso","tag-coco","tag-kiitos"],"yoast_head":"\n
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