{"id":1014,"date":"2020-09-09T11:33:00","date_gmt":"2020-09-09T11:33:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1014"},"modified":"2020-09-07T23:43:03","modified_gmt":"2020-09-07T23:43:03","slug":"ejercicio-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio-bajar-de-peso\/","title":{"rendered":"4 mitos del ejercicio"},"content":{"rendered":"\n<p>Hay mucha\ninformaci\u00f3n sobre el ejercicio, la p\u00e9rdida de peso y la quema de grasa en\nInternet, puede ser muy confuso. \ud83e\udd14<\/p>\n\n\n\n<p>\u00bfQu\u00e9 es verdadero y qu\u00e9 es falso sobre el ejercicio?<\/p>\n\n\n\n<p>Aqu\u00ed hay 4 mitos\ny hechos para darte una comprensi\u00f3n m\u00e1s clara sobre el ejercicio y la quema de\ngrasa. \ud83d\udd25<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mito # 1<\/strong><\/h2>\n\n\n\n<p>Tu m\u00e1quina de cardio est\u00e1 contando las calor\u00edas que est\u00e1s quemando.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/cardio-min-1024x683.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" class=\"wp-image-1019\" width=\"256\" height=\"171\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/cardio-min-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/cardio-min-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/cardio-min-768x512.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/cardio-min-1536x1024.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/cardio-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Realidad<\/strong><\/h2>\n\n\n\n<p>La quema de calor\u00edas depende de varias cosas, incluyendo edad, nivel de condici\u00f3n f\u00edsica, IMC y tu sexo. <\/p>\n\n\n\n<p>No conf\u00edes en los n\u00fameros que tu m\u00e1quina te da. Es mejor si encuentras una calculadora en l\u00ednea para calcular la quemadura de calor\u00edas y logres bajar de peso. \ud83e\udd13<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mito # 2 <\/strong><\/h2>\n\n\n\n<p>Tu peso define tu nivel de condici\u00f3n f\u00edsica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Realidad <\/strong><\/h2>\n\n\n\n<p>Tu peso tiene poco que ver con tu nivel de condici\u00f3n f\u00edsica. \ud83e\udd37 <\/p>\n\n\n\n<p>Los m\u00fasculos pesan m\u00e1s que la grasa, por lo que es normal ganar peso cuando haces te ejercitas, especialmente con el levantamiento de pesas. <\/p>\n\n\n\n<p>Utiliza una cinta m\u00e9trica en lugar de una escala para comprobar los resultados y ver si logras bajar de peso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mito # 3 <\/strong><\/h2>\n\n\n\n<p>El ejercitarte en baja intensidad quema m\u00e1s grasa.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/levantando-pesas-min-1024x509.jpg\" alt=\"ejercicio para bajar de peso\" class=\"wp-image-1021\" width=\"256\" height=\"127\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/levantando-pesas-min-1024x509.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/levantando-pesas-min-300x149.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/levantando-pesas-min-768x382.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/levantando-pesas-min-1536x764.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/levantando-pesas-min-2048x1018.jpg 2048w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hecho<\/strong><\/h2>\n\n\n\n<p>Cuanto m\u00e1s intenso sea el ejercicio, m\u00e1s carbohidratos y calor\u00edas se quema. \ud83d\udc4a <\/p>\n\n\n\n<p>Tu cuerpo\ncomenzar\u00e1 a quemar grasa despu\u00e9s de que se hayan acabado de los carbohidratos\ndisponibles para utilizar para la energ\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mito # 4<\/strong><\/h2>\n\n\n\n<p>Puedes comer lo que quieras, cuando haces ejercicio.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/comiendo-pizza-min-1024x683.jpg\" alt=\"ejercicio para bajar de peso\" class=\"wp-image-1020\" width=\"256\" height=\"171\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/comiendo-pizza-min-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/comiendo-pizza-min-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/comiendo-pizza-min-768x512.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/comiendo-pizza-min-1536x1024.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/comiendo-pizza-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hecho<\/strong><\/h2>\n\n\n\n<p>Si deseas perder peso, necesitas tener menos calor\u00edas de las que tu cuerpo realmente necesita. <\/p>\n\n\n\n<p>Si est\u00e1s consumiendo m\u00e1s, aumentar\u00e1s de peso, aunque est\u00e9s haciendo ejercicio. \ud83d\ude1f<\/p>\n\n\n\n<p>Tus m\u00fasculos necesitan alimentarte, pero tu ingesta de alimentos debe ser una dieta equilibrada de grasas saludables, prote\u00ednas, verduras frescas y <a href=\"https:\/\/kiitos.com.mx\/blog\/agua-de-coco-y-bajar-de-peso\/\">frutas<\/a> y carbohidratos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay mucha informaci\u00f3n sobre el ejercicio, la p\u00e9rdida de peso y la quema de grasa en Internet, puede ser muy confuso. \ud83e\udd14 \u00bfQu\u00e9 es verdadero y qu\u00e9 es falso sobre el ejercicio? Aqu\u00ed hay 4 mitos y hechos para darte una comprensi\u00f3n m\u00e1s clara sobre el ejercicio y la quema de grasa. \ud83d\udd25 Mito # [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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