{"id":1042,"date":"2020-09-14T10:43:00","date_gmt":"2020-09-14T10:43:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1042"},"modified":"2020-09-17T23:26:36","modified_gmt":"2020-09-17T23:26:36","slug":"cardio-y-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cardio-y-bajar-de-peso\/","title":{"rendered":"\u00bfQu\u00e9 comer despu\u00e9s de hacer cardio?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1042\" class=\"elementor elementor-1042\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46aea9d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46aea9d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1008c0ef\" data-id=\"1008c0ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3e747f elementor-widget elementor-widget-image\" data-id=\"2c3e747f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/lunes_portada.png\" class=\"attachment-full size-full wp-image-1043\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/lunes_portada.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/lunes_portada-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/lunes_portada-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/lunes_portada-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1628e866 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1628e866\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbb7210 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6cbb7210\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ec9b5b elementor-widget elementor-widget-heading\" data-id=\"41ec9b5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 comer despu\u00e9s de hacer cardio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411299bf elementor-widget elementor-widget-text-editor\" data-id=\"411299bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio tiene una importancia del 20% cuando se trata de perder peso. Lo que comes juega un papel m\u00e1s importante. \ud83d\udc4a<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Muchas personas aumentan de peso cuando comienzan a hacer ejercicio porque no saben c\u00f3mo alimentar su cuerpo correctamente.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si bien todos nuestros cuerpos son diferentes y todos necesitamos un plan de alimentaci\u00f3n diferente, hay algunas cosas comunes que debes considerar. \ud83e\udd14<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00bfQu\u00e9 tan pronto debes comer despu\u00e9s de un ejercicio de cardio?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si hiciste menos de una hora de cardio a una intensidad baja o moderada, probablemente no agotaste todas las reservas de energ\u00eda de tu m\u00fasculo. \ud83d\udc4a<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si no has comido o has hecho un ejercicio cardiovascular m\u00e1s prolongado o m\u00e1s intenso, aseg\u00farate de comer dentro de los 45 a 60 minutos para restaurar el gluc\u00f3geno muscular.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1045 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/chica-fitness-corriendo-cinta_158595-1908-300x200.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/chica-fitness-corriendo-cinta_158595-1908-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/chica-fitness-corriendo-cinta_158595-1908.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00bfQu\u00e9 comer despu\u00e9s de un ejercicio cardiovascular moderado?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Despu\u00e9s de una sesi\u00f3n est\u00e1ndar de cardio de intensidad moderada de 30 a 45 minutos (como correr 5K o haz una clase de zumba), debes concentrarte en la reposici\u00f3n de l\u00edquidos perdidos despu\u00e9s. \ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Toma al menos 250 ml de agua inmediatamente despu\u00e9s del entrenamiento. Puedes sustituirlo con agua de coco, pero no toma bebidas deportivas, ya que est\u00e1n llenas de az\u00facar que tu cuerpo no necesita despu\u00e9s de un entrenamiento m\u00e1s corto.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1046 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/mujer-joven-que-come-pan-desayuno_23-2148161217-300x200.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/mujer-joven-que-come-pan-desayuno_23-2148161217-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/mujer-joven-que-come-pan-desayuno_23-2148161217.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00bfQu\u00e9 comer despu\u00e9s de un entrenamiento de cardio HIIT?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los entrenamientos HIIT, como los sprints o una clase de ciclismo, combinan breves r\u00e1fagas de actividad total con cortos per\u00edodos de descanso. \ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Despu\u00e9s de tu entrenamiento, adem\u00e1s de por lo menos 250 ml de agua o agua de coco, elije una comida peque\u00f1a con una combinaci\u00f3n de prote\u00ednas y carbohidratos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ejemplos de este tipo de comidas incluyen:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Una malteada de prote\u00ednas con una cucharada de prote\u00edna y un pl\u00e1tano<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Yogurt griego con moras<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 At\u00fan en pan integral<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00bfQu\u00e9 comer despu\u00e9s de una sesi\u00f3n de cardio m\u00e1s larga?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si est\u00e1s entrenando para una carrera, esas horas de ejercicio requieren un repostar cuidadoso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Despu\u00e9s de tu entrenamiento, toma mucha agua o electrolitos. Estas bebidas ayudan a reemplazar los l\u00edquidos y el sodio perdido a trav\u00e9s del sudor. \ud83e\udd19<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Luego, elije una comida peque\u00f1a con una proporci\u00f3n de carbohidratos \/ prote\u00ednas de 3: 1. Por ejemplo: avena hecha con leche, un bagel con huevos o un batido de prote\u00ednas con fruta.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lo que debes comer despu\u00e9s del ejercicio cardiovascular depende de varios factores, pero el factor m\u00e1s importante es escuchar a tu cuerpo. Las recomendaciones anteriores son s\u00f3lo pautas a seguir.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si tienes hambre despu\u00e9s de cualquier entrenamiento, elije una comida peque\u00f1a, nutritiva y bien equilibrada para recargar combustible y tu cuerpo. \ud83e\udd13<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1047 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/plano-medio-mujer-agua-potable_23-2148285832-300x200.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/plano-medio-mujer-agua-potable_23-2148285832-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/plano-medio-mujer-agua-potable_23-2148285832.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3acb16 elementor-widget elementor-widget-slides\" data-id=\"6d3acb16\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9ff3b9 elementor-widget elementor-widget-heading\" data-id=\"5d9ff3b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a85a26 elementor-widget elementor-widget-html\" data-id=\"18a85a26\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ef3f49 elementor-widget elementor-widget-heading\" data-id=\"25ef3f49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21580215 elementor-widget elementor-widget-post-navigation\" data-id=\"21580215\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bb77736 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"1bb77736\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d39fd86\" data-id=\"4d39fd86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-719e6de5 elementor-widget elementor-widget-facebook-comments\" data-id=\"719e6de5\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 comer despu\u00e9s de hacer cardio? El ejercicio tiene una importancia del 20% cuando se trata de perder peso. Lo que comes juega un papel m\u00e1s importante. \ud83d\udc4a Muchas personas aumentan de peso cuando comienzan a hacer ejercicio porque no saben c\u00f3mo alimentar su cuerpo correctamente. Si bien todos nuestros cuerpos son diferentes y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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