{"id":10422,"date":"2025-04-30T19:49:07","date_gmt":"2025-04-30T19:49:07","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=10422"},"modified":"2025-04-30T19:55:43","modified_gmt":"2025-04-30T19:55:43","slug":"ejercicio-fase-4","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio-fase-4\/","title":{"rendered":"Ejercicio Fase 4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10422\" class=\"elementor elementor-10422\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba8f8ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba8f8ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97aa93d\" data-id=\"97aa93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1ba42 elementor-widget elementor-widget-html\" data-id=\"0f1ba42\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-header\">\r\n  <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/4.jpeg\" alt=\"Nivel 4\" class=\"hero-image\" \/>\r\n\r\n  <div class=\"hero-content\">\r\n    <h1 class=\"hero-title\">Rutina de Ejercicio Fase 4 - Kiitos<\/h1>\r\n    <p class=\"hero-quote\">\r\n      \"La fuerza no proviene de la capacidad f\u00edsica, sino de una voluntad indomable.\"\r\n    <\/p>\r\n    <p class=\"hero-description\">\r\n      La Fase 4 es para quienes han decidido avanzar sin mirar atr\u00e1s. Aqu\u00ed no solo entrenas tu cuerpo, tambi\u00e9n refuerzas tu determinaci\u00f3n. Cada repetici\u00f3n es una declaraci\u00f3n de voluntad.\r\n    <\/p>\r\n    <p class=\"hero-description\">\r\n      Esta rutina fue dise\u00f1ada para consolidar tu progreso, elevar tu capacidad f\u00edsica y mental, y llevar tu constancia al siguiente nivel. Est\u00e1s en el camino de los que no se rinden.\r\n    <\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<style>\r\n  .hero-header {\r\n    max-width: 1000px;\r\n    margin: 40px auto;\r\n    border-radius: 18px;\r\n    overflow: hidden;\r\n    box-shadow: 0 10px 24px rgba(0, 0, 0, 0.15);\r\n    background: #fff;\r\n    transition: all 0.3s ease;\r\n  }\r\n\r\n  .hero-image {\r\n    display: block;\r\n    width: 100%;\r\n    height: auto;\r\n    object-fit: cover;\r\n    border-bottom: 5px solid #00b894;\r\n  }\r\n\r\n  .hero-content {\r\n    padding: 45px 35px;\r\n    text-align: center;\r\n    background: linear-gradient(to bottom, #ffffff, #f9fafa);\r\n  }\r\n\r\n  .hero-title {\r\n    font-size: 2.8rem;\r\n    font-weight: 800;\r\n    color: #2d3436;\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  .hero-quote {\r\n    font-size: 1.4rem;\r\n    font-style: italic;\r\n    color: #00b894;\r\n    margin-bottom: 30px;\r\n    line-height: 1.6;\r\n  }\r\n\r\n  .hero-description {\r\n    font-size: 1.15rem;\r\n    color: #444;\r\n    line-height: 1.8;\r\n    max-width: 850px;\r\n    margin: 0 auto 20px;\r\n  }\r\n\r\n  @media (max-width: 768px) {\r\n    .hero-content {\r\n      padding: 30px 20px;\r\n    }\r\n\r\n    .hero-title {\r\n      font-size: 2rem;\r\n    }\r\n\r\n    .hero-quote {\r\n      font-size: 1.15rem;\r\n    }\r\n\r\n    .hero-description {\r\n      font-size: 1rem;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 480px) {\r\n    .hero-title {\r\n      font-size: 1.6rem;\r\n    }\r\n\r\n    .hero-quote {\r\n      font-size: 1rem;\r\n    }\r\n\r\n    .hero-description {\r\n      font-size: 0.95rem;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<!-- ================== -->\r\n<div class=\"routine-info\">\r\n\r\n  <h2 class=\"routine-title\">Rutinas de Ejercicio \u2013 Nivel Intermedio a Avanzado<\/h2>\r\n  <p class=\"routine-subtext\">\r\n    Dise\u00f1adas para personas con experiencia o que contin\u00faan con el Reto en la <strong>Fase 4<\/strong>.\r\n  <\/p>\r\n\r\n  <div class=\"routine-description\">\r\n    <p>\r\n      Las siguientes rutinas de ejercicio tienen un nivel de intensidad que va de intermedio a avanzado. Est\u00e1n recomendadas para personas con experiencia previa en actividad f\u00edsica o para quienes han decidido continuar su Reto con un plan de Kiitos en la Fase 4.\r\n    <\/p>\r\n    <p>\r\n      Si est\u00e1s realizando el plan, te recuerdo que con Kiitos no es necesario hacer ejercicio, pero puede ayudarte a obtener m\u00e1s beneficios o alcanzar objetivos espec\u00edficos.\r\n    <\/p>\r\n    <p>\r\n      Antes de iniciar cualquiera de estas rutinas u otras de tu preferencia, te recomendamos platicarlo con tu <strong>Coach Kiitos<\/strong> para recibir orientaci\u00f3n personalizada.\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <div class=\"routine-box\">\r\n    <h3 class=\"routine-box-title\">\ud83d\udccb Instrucciones<\/h3>\r\n\r\n    <div class=\"instruction\">\r\n      <span class=\"icon\">\u2714<\/span>\r\n      <p>Al finalizar los 5 ejercicios, rep\u00edtelos <strong>14 veces m\u00e1s<\/strong>, completando un total de <strong>15 circuitos<\/strong>.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"instruction\">\r\n      <span class=\"icon\">\u2714<\/span>\r\n      <p>Tiempo aproximado de la rutina: <strong>45 minutos<\/strong>.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"tips-box\">\r\n    <h3 class=\"routine-box-title\">\ud83d\udca1 Consejos y Tips<\/h3>\r\n    <div class=\"tips\">\r\n      <p>\u26a1 Puedes realizar hasta <strong>20 circuitos<\/strong> si tienes la energ\u00eda suficiente.<\/p>\r\n      <p>\u23f1 Tip: Toma descansos de <strong>10 segundos<\/strong> entre cada ejercicio para mantener el ritmo sin agotarte.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n  .routine-info {\r\n    max-width: 960px;\r\n    margin: 60px auto;\r\n    padding: 0 25px;\r\n    font-family: 'Segoe UI', sans-serif;\r\n    color: #2d3436;\r\n    animation: fadeIn 0.6s ease-in-out both;\r\n  }\r\n\r\n  @keyframes fadeIn {\r\n    from { opacity: 0; transform: translateY(30px); }\r\n    to { opacity: 1; transform: translateY(0); }\r\n  }\r\n\r\n  .routine-title {\r\n    font-size: 2.6rem;\r\n    font-weight: 800;\r\n    text-align: center;\r\n    margin-bottom: 12px;\r\n    color: #00b894;\r\n    letter-spacing: -0.5px;\r\n  }\r\n\r\n  .routine-subtext {\r\n    text-align: center;\r\n    font-size: 1.2rem;\r\n    margin-bottom: 35px;\r\n    color: #555;\r\n  }\r\n\r\n  .routine-description p {\r\n    font-size: 1.1rem;\r\n    line-height: 1.8;\r\n    margin-bottom: 15px;\r\n    color: #444;\r\n    text-align: justify;\r\n  }\r\n\r\n  .routine-box,\r\n  .tips-box {\r\n    background: #ffffff;\r\n    border: 1px solid #e0f8f3;\r\n    border-radius: 14px;\r\n    padding: 30px;\r\n    margin-top: 35px;\r\n    box-shadow: 0 8px 24px rgba(0, 184, 148, 0.08);\r\n    transition: all 0.3s ease;\r\n  }\r\n\r\n  .routine-box-title {\r\n    font-size: 1.5rem;\r\n    margin-bottom: 20px;\r\n    font-weight: 700;\r\n    color: #00b894;\r\n  }\r\n\r\n  .instruction {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 12px;\r\n    margin-bottom: 16px;\r\n  }\r\n\r\n  .instruction .icon {\r\n    font-size: 1.2rem;\r\n    color: #00b894;\r\n    margin-top: 3px;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .instruction p {\r\n    margin: 0;\r\n    font-size: 1.05rem;\r\n    color: #333;\r\n    line-height: 1.6;\r\n  }\r\n\r\n  .tips-box .tips p {\r\n    font-size: 1.05rem;\r\n    line-height: 1.6;\r\n    color: #444;\r\n    margin-bottom: 10px;\r\n  }\r\n\r\n  \/* Responsive refinado *\/\r\n  @media (max-width: 768px) {\r\n    .routine-title {\r\n      font-size: 2.1rem;\r\n    }\r\n\r\n    .routine-subtext {\r\n      font-size: 1.05rem;\r\n    }\r\n\r\n    .routine-description p,\r\n    .instruction p,\r\n    .tips-box .tips p {\r\n      font-size: 1rem;\r\n    }\r\n\r\n    .routine-box-title {\r\n      font-size: 1.3rem;\r\n    }\r\n\r\n    .routine-box,\r\n    .tips-box {\r\n      padding: 24px;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 480px) {\r\n    .routine-title {\r\n      font-size: 1.8rem;\r\n    }\r\n\r\n    .routine-subtext {\r\n      font-size: 0.95rem;\r\n    }\r\n\r\n    .routine-description p {\r\n      font-size: 0.95rem;\r\n    }\r\n\r\n    .instruction p,\r\n    .tips-box .tips p {\r\n      font-size: 0.92rem;\r\n    }\r\n\r\n    .routine-box-title {\r\n      font-size: 1.2rem;\r\n    }\r\n\r\n    .routine-box,\r\n    .tips-box {\r\n      padding: 20px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<!-- ============== -->\r\n<div class=\"exercise-section\">\r\n\r\n  <!-- EJERCICIO 1 -->\r\n  <div class=\"exercise-card\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/1-2.gif\" alt=\"Ejercicio 1\" class=\"exercise-gif\" \/>\r\n    <div class=\"exercise-info\">\r\n      <h3>Ejercicio 1<\/h3>\r\n      <p>\r\n        Haz 10 repeticiones por serie.<br \/>\r\n        Este ejercicio mejora la fuerza, resistencia y coordinaci\u00f3n.\r\n        <br \/><br \/>\r\n        <strong>Pasos:<\/strong><br \/>\r\n        \u2013 Sentadilla tocando el suelo.<br \/>\r\n        \u2013 Impulsa las piernas hacia atr\u00e1s.<br \/>\r\n        \u2013 Haz una flexi\u00f3n y vuelve.<br \/>\r\n        \u2013 Salta y regresa a la posici\u00f3n inicial.<br \/>\r\n        \u2013 Si es dif\u00edcil, hazlo lento.\r\n      <\/p>\r\n      <span class=\"time\">\u23f1 25 segundos<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- EJERCICIO 2 -->\r\n  <div class=\"exercise-card\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/2-2.gif\" alt=\"Ejercicio 2\" class=\"exercise-gif\" \/>\r\n    <div class=\"exercise-info\">\r\n      <h3>Ejercicio 2<\/h3>\r\n      <p>\r\n        Haz 10 repeticiones por pierna (total: 20 repeticiones).\r\n      <\/p>\r\n      <span class=\"time\">\u23f1 25 segundos<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- EJERCICIO 3 -->\r\n  <div class=\"exercise-card\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/3-2.gif\" alt=\"Ejercicio 3\" class=\"exercise-gif\" \/>\r\n    <div class=\"exercise-info\">\r\n      <h3>Ejercicio 3<\/h3>\r\n      <p>\r\n        Realiza 10 repeticiones de este ejercicio por cada pierna, dando un total de 20 repeticiones.<br \/><br \/>\r\n        Al momento de brincar, ten cuidado de no lastimarte. Para evitar lesiones, se recomienda utilizar tape especial para ejercicio que reduzca la fricci\u00f3n con el suelo.\r\n      <\/p>\r\n      <span class=\"time\">\u23f1 25 segundos<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- EJERCICIO 4 -->\r\n  <div class=\"exercise-card\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/4-2.gif\" alt=\"Ejercicio 4\" class=\"exercise-gif\" \/>\r\n    <div class=\"exercise-info\">\r\n      <h3>Ejercicio 4<\/h3>\r\n      <p>\r\n        Realiza 10 repeticiones de este ejercicio por cada lado, dando un total de 20 repeticiones.<br \/><br \/>\r\n        Recuerda mantener la espalda recta para evitar lesiones. Si deseas mejores resultados, aseg\u00farate de mantener el abdomen apretado durante todo el ejercicio.\r\n      <\/p>\r\n      <span class=\"time\">\u23f1 25 segundos<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- EJERCICIO 5 -->\r\n  <div class=\"exercise-card\">\r\n    <img decoding=\"async\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/5-2.gif\" alt=\"Ejercicio 5\" class=\"exercise-gif\" \/>\r\n    <div class=\"exercise-info\">\r\n      <h3>Ejercicio 5<\/h3>\r\n      <p>\r\n        Realiza 10 repeticiones de este ejercicio.<br \/><br \/>\r\n        Recuerda mantener la espalda recta para evitar lesiones. Si deseas mejores resultados, aseg\u00farate de mantener el abdomen apretado durante todo el ejercicio.\r\n      <\/p>\r\n      <span class=\"time\">\u23f1 25 segundos<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n  .exercise-section {\r\n    max-width: 1100px;\r\n    margin: 50px auto;\r\n    padding: 0 20px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 35px;\r\n  }\r\n\r\n  .exercise-card {\r\n    display: flex;\r\n    align-items: center;\r\n    background-color: #fff;\r\n    border-radius: 18px;\r\n    box-shadow: 0 10px 24px rgba(0, 0, 0, 0.05);\r\n    transition: transform 0.3s ease, box-shadow 0.3s ease;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .exercise-card:hover {\r\n    transform: translateY(-4px);\r\n    box-shadow: 0 18px 40px rgba(0, 0, 0, 0.08);\r\n  }\r\n\r\n  .exercise-gif {\r\n    width: 280px;\r\n    max-width: 100%;\r\n    height: auto;\r\n    object-fit: cover;\r\n    border-radius: 0;\r\n    display: block;\r\n  }\r\n\r\n  .exercise-info {\r\n    flex: 1;\r\n    padding: 30px;\r\n  }\r\n\r\n  .exercise-info h3 {\r\n    font-size: 1.6rem;\r\n    color: #00b894;\r\n    margin-bottom: 12px;\r\n    font-weight: 700;\r\n  }\r\n\r\n  .exercise-info p {\r\n    font-size: 1.05rem;\r\n    color: #333;\r\n    line-height: 1.7;\r\n    margin-bottom: 15px;\r\n  }\r\n\r\n  .exercise-info .time {\r\n    font-size: 0.95rem;\r\n    font-weight: 600;\r\n    color: #00b894;\r\n    display: inline-block;\r\n  }\r\n\r\n  @media (max-width: 900px) {\r\n    .exercise-card {\r\n      flex-direction: column;\r\n      text-align: center;\r\n    }\r\n\r\n    .exercise-info {\r\n      padding: 25px 20px;\r\n    }\r\n\r\n    .exercise-info h3 {\r\n      font-size: 1.4rem;\r\n    }\r\n\r\n    .exercise-info p {\r\n      font-size: 1rem;\r\n    }\r\n\r\n    .exercise-info .time {\r\n      font-size: 0.9rem;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 480px) {\r\n    .exercise-info h3 {\r\n      font-size: 1.2rem;\r\n    }\r\n\r\n    .exercise-info p {\r\n      font-size: 0.95rem;\r\n    }\r\n\r\n    .exercise-info .time {\r\n      font-size: 0.85rem;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<!---->\r\n<div class=\"phase-end-quote\">\r\n  <p>\r\n    \u201cHas llegado lejos, pero lo m\u00e1s importante es que no te has rendido. <br \/>\r\n    La Fase 4 no solo te hizo m\u00e1s fuerte: te hizo indomable.\u201d\r\n  <\/p>\r\n  <span class=\"signature\">\u2014 Fin de la Fase 4 \u2014<\/span>\r\n<\/div>\r\n\r\n<style>\r\n  .phase-end-quote {\r\n    max-width: 800px;\r\n    margin: 80px auto 40px;\r\n    padding: 40px 30px;\r\n    background: linear-gradient(to right, #f6fffb, #e5fff1);\r\n    border-radius: 18px;\r\n    text-align: center;\r\n    box-shadow: 0 10px 25px rgba(0, 184, 148, 0.07);\r\n    animation: fadeInUp 0.8s ease-out;\r\n  }\r\n\r\n  .phase-end-quote p {\r\n    font-size: 1.5rem;\r\n    color: #2d3436;\r\n    font-weight: 500;\r\n    line-height: 1.6;\r\n    margin: 0 0 15px;\r\n  }\r\n\r\n  .phase-end-quote .signature {\r\n    font-size: 1.1rem;\r\n    color: #00b894;\r\n    font-weight: 600;\r\n    display: inline-block;\r\n    margin-top: 10px;\r\n    letter-spacing: 0.5px;\r\n  }\r\n\r\n  @keyframes fadeInUp {\r\n    from {\r\n      opacity: 0;\r\n      transform: translateY(30px);\r\n    }\r\n    to {\r\n      opacity: 1;\r\n      transform: translateY(0);\r\n    }\r\n  }\r\n\r\n  @media (max-width: 600px) {\r\n    .phase-end-quote p {\r\n      font-size: 1rem;\r\n    }\r\n\r\n    .phase-end-quote .signature {\r\n      font-size: 1rem;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rutina de Ejercicio Fase 4 &#8211; Kiitos &#8220;La fuerza no proviene de la capacidad f\u00edsica, sino de una voluntad indomable.&#8221; La Fase 4 es para quienes han decidido avanzar sin mirar atr\u00e1s. Aqu\u00ed no solo entrenas tu cuerpo, tambi\u00e9n refuerzas tu determinaci\u00f3n. Cada repetici\u00f3n es una declaraci\u00f3n de voluntad. Esta rutina fue dise\u00f1ada para consolidar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10422","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicio Fase 4 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/ejercicio-fase-4\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio Fase 4\" \/>\n<meta property=\"og:description\" content=\"Rutina de Ejercicio Fase 4 &#8211; Kiitos &#8220;La fuerza no proviene de la capacidad f\u00edsica, sino de una voluntad indomable.&#8221; La Fase 4 es para quienes han decidido avanzar sin mirar atr\u00e1s. 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