{"id":1115,"date":"2020-09-24T09:28:00","date_gmt":"2020-09-24T09:28:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1115"},"modified":"2020-09-28T14:02:59","modified_gmt":"2020-09-28T14:02:59","slug":"perder-peso-y-calorias","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/perder-peso-y-calorias\/","title":{"rendered":"\u00bfC\u00f3mo perder peso sin contar calor\u00edas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1115\" class=\"elementor elementor-1115\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc5131b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc5131b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e5425f3\" data-id=\"1e5425f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cda2e elementor-widget elementor-widget-image\" data-id=\"e3cda2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"523\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/jueves-portada.png\" class=\"attachment-full size-full wp-image-1116\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/jueves-portada.png 1000w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/jueves-portada-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/jueves-portada-768x402.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5c52e0 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1b5c52e0\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1c83ad elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"3a1c83ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447d8c94 elementor-widget elementor-widget-heading\" data-id=\"447d8c94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo perder peso sin contar calor\u00edas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77422494 elementor-widget elementor-widget-text-editor\" data-id=\"77422494\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si alguna vez intentaste seguir una dieta, probablemente sepas lo dif\u00edcil que es mantenerse al d\u00eda con tu conteo de calor\u00edas. \ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Incluso si tienes la mejor aplicaci\u00f3n para seguir tu ingesta diaria de calor\u00edas, es probable que te olvides de agregar cosas a tu lista.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O tal vez no mides tus porciones con precisi\u00f3n o simplemente no encontrar\u00e1s la comida exacta que est\u00e1s buscando. \ud83d\ude09<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Todos estos peque\u00f1os detalles pueden tener un efecto en tu p\u00e9rdida de peso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1No te preocupes! Hay manera a perder peso sin contar calor\u00edas. \ud83e\uddd0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Con estos 6 consejos, puedes dejar de contar calor\u00edas y a\u00fan as\u00ed ser capaz de ver un cambio significativo en tu salud y en tu peso.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} --><\/p>\n<h2><strong>1. No comer entre comidas<\/strong><\/h2>\n<p>Normalmente es saludable comer 3 comidas al d\u00eda y tener peque\u00f1os bocadillos entre ellas.<\/p>\n<p>Sin embargo, si deseas dejar de contar calor\u00edas, es m\u00e1s f\u00e1cil si omites esos snacks peque\u00f1os.\u00a0<\/p>\n<p>Los tentempi\u00e9s pueden a\u00f1adir muchas m\u00e1s calor\u00edas a tu ingesta diaria de las que crees.<\/p>\n<p>Cinco almendras crudas tienen 35 calor\u00edas, pero si vas por un pu\u00f1ado, puedes consumir hasta 100 calor\u00edas.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1120 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/alguien-rechazando-comidas-300x200.jpg\" alt=\"c\u00f3mo lograr bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/alguien-rechazando-comidas-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/alguien-rechazando-comidas.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>2. Aguanta el hambre durante 30-60 minutos antes de comer.<\/strong><\/h2>\n<p>Cuando empieces a sentir hambre, bebe un vaso de agua y otro 15 minutos despu\u00e9s.<\/p>\n<p>La mayor\u00eda de las veces tienes sed y no hambre.<\/p>\n<p>Si tu est\u00f3mago todav\u00eda te da se\u00f1ales de hambre despu\u00e9s de 30-60 minutos, est\u00e1s listo para comer.<\/p>\n<h2><strong>3. Deja de comer hasta sentirte lleno<\/strong><\/h2>\n<p>\u00bfAlguna vez has salido de un restaurante despu\u00e9s de una comida, sintiendo todav\u00eda un poco de hambre?<\/p>\n<p>As\u00ed es como deber\u00edas sentirte cada vez que comes.<\/p>\n<p>Tu est\u00f3mago no tiene que estar completamente lleno para que sobrevivas.<\/p>\n<p>Todo lo que necesitas son dos pu\u00f1ados de comida a la vez.<\/p>\n<p>La pr\u00f3xima vez que comas, intenta tener s\u00f3lo 5 bocados de todo en tu plato y deja el resto. Te sentir\u00e1s m\u00e1s ligero, m\u00e1s alerta y sin culpa.<\/p>\n<h2><strong>4.-Come prote\u00ednas magras y verduras frescas con cada comida<\/strong><\/h2>\n<p>La prote\u00edna es una buena fuente de energ\u00eda.<\/p>\n<p>Tambi\u00e9n son bajas en calor\u00edas y te mantendr\u00e1n lleno por m\u00e1s tiempo. Las verduras son excelentes para llenarte sin a\u00f1adir demasiadas calor\u00edas a tu ingesta diaria.<\/p>\n<p><br \/>Comer prote\u00ednas y verduras en cada comida reducir\u00e1 la cantidad de carbohidratos y calor\u00edas que consumes.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1121 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/plato-vegetales-300x200.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/plato-vegetales-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/plato-vegetales.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>5. Elimina las calor\u00edas l\u00edquidas y bebe agua natural<\/strong><\/h2>\n<p>Las sodas, incluso las versiones sin az\u00facar, son realmente malas para tu cintura.<\/p>\n<p>Deja las bebidas dulces y prueba el agua natural en su lugar.<\/p>\n<h2><strong>6. Haz ejercicio durante 30 minutos 3-4 veces a la semana.<\/strong><\/h2>\n<p>No necesitas m\u00e1s que eso. Y con la quema de calor\u00edas extra no tienes que preocuparte demasiado por las calor\u00edas.<\/p>\n<p>\u00a1S\u00f3lo recuerda! Hacer ejercicio no significa que puedas comer hot cakes en el desayuno o una pizza en la cena.<\/p>\n<p>Haces ejercicio para quemar calor\u00edas, no para ganar calor\u00edas extra.<\/p>\n<p>\u00bfQu\u00e9 te parece? \u00bfSuena m\u00e1s f\u00e1cil que contar cada bocado que entra en tu boca?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1125 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/alguien-haciendo-ejercicio-300x200.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/alguien-haciendo-ejercicio-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/09\/alguien-haciendo-ejercicio.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-253d7a8a\" data-id=\"253d7a8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4f4fdb elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7b4f4fdb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f52787f elementor-widget elementor-widget-slides\" data-id=\"4f52787f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547b6083 elementor-widget elementor-widget-heading\" data-id=\"547b6083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bd2fd5 elementor-widget elementor-widget-html\" data-id=\"78bd2fd5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334473be elementor-widget elementor-widget-heading\" data-id=\"334473be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838d747 elementor-widget elementor-widget-share-buttons\" data-id=\"838d747\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc718e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc718e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e1ce25\" data-id=\"25e1ce25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461d1a3a elementor-widget elementor-widget-post-navigation\" data-id=\"461d1a3a\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f12c4 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"24f12c4\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f91fa57\" data-id=\"f91fa57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b1a5bf elementor-widget elementor-widget-facebook-comments\" data-id=\"36b1a5bf\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfC\u00f3mo perder peso sin contar calor\u00edas? Si alguna vez intentaste seguir una dieta, probablemente sepas lo dif\u00edcil que es mantenerse al d\u00eda con tu conteo de calor\u00edas. \ud83e\udd13 Incluso si tienes la mejor aplicaci\u00f3n para seguir tu ingesta diaria de calor\u00edas, es probable que te olvides de agregar cosas a tu lista. O tal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[365,528,1154,198],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bajar-de-peso","tag-blog","tag-calorias","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfC\u00f3mo perder peso sin contar calor\u00edas y lucir espectacular?<\/title>\n<meta name=\"description\" content=\"\u00a1No te preocupes! 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