{"id":1186,"date":"2020-10-05T23:13:26","date_gmt":"2020-10-05T23:13:26","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1186"},"modified":"2020-10-05T23:13:28","modified_gmt":"2020-10-05T23:13:28","slug":"alimentacion-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alimentacion-bajar-de-peso\/","title":{"rendered":"\u00bfQu\u00e9 es la alimentaci\u00f3n emocional?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1186\" class=\"elementor elementor-1186\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b890b47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b890b47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7355141a\" data-id=\"7355141a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a9e62b elementor-widget elementor-widget-image\" data-id=\"54a9e62b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-lunes.png\" class=\"attachment-full size-full wp-image-1189\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-lunes.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-lunes-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-lunes-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-lunes-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518ca6c2 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"518ca6c2\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d093a7e elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7d093a7e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411c9952 elementor-widget elementor-widget-heading\" data-id=\"411c9952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la alimentaci\u00f3n emocional?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee3964f elementor-widget elementor-widget-text-editor\" data-id=\"4ee3964f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfAlguna vez has sentido la necesidad de comer aunque no tengas nada de hambre? Cuidado, podr\u00edas estar siendo v\u00edctima de algo llamado alimentaci\u00f3n emocional. \ud83d\ude31<\/p>\n<p>Tal vez leas \u201calimentaci\u00f3n emocional\u201d y no te diga nada, pero esto es cuando nuestras emociones nos dicen inconscientemente que comamos para sentirnos mejor y ah\u00ed es cuando nos dan antojos s\u00faper fuertes.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1191 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-hamburguesa-300x200.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-hamburguesa-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-hamburguesa.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Y lo hacemos porque el comer est\u00e1 relacionado con felicidad, por eso nuestro cerebro nos pide comer cuando estamos sintiendo una emoci\u00f3n desagradable o incluso agradable. \ud83e\udd37\u200d\u2640\ufe0f<\/p>\n<p>Por ejemplo, \u00bfqu\u00e9 es lo primero que hacemos cuando rompemos con nuestra pareja? Buscamos el bote de helado. \ud83c\udf68<\/p>\n<p>\u00bfQu\u00e9 es lo que hacemos cuando estamos muy estresados? Comemos todo lo que est\u00e9 a nuestro alcance.<\/p>\n<p>Sin embargo, la alimentaci\u00f3n emocional no se limita a estas experiencias, tambi\u00e9n nos puede dar este tipo de hambre cuando estamos aburridos, enojados, tristes o incluso felices. \ud83e\udd2f<\/p>\n<p>Aqu\u00ed la pregunta es, \u00bft\u00fa has sido v\u00edctima de ese tipo de antojos? \u00bfHas roto la dieta porque los antojos fueron mucho m\u00e1s fuerte que t\u00fa? \u00a1Toma el control de tus emociones y de tu alimentaci\u00f3n! \ud83d\udcaa<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1192 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-helado-300x300.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"300\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-helado-300x300.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-helado-150x150.jpg 150w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-helado.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Aqu\u00ed est\u00e1 la soluci\u00f3n a la alimentaci\u00f3n emocional<\/strong><\/h2>\n<p>He preparado para ti una clase online GRATIS donde te explico c\u00f3mo vencer la alimentaci\u00f3n emocional y logres bajar de peso sin hacer dieta.<\/p>\n<p>Lo \u00fanico que debes hacer es darle CLIC al enlace y escoger el d\u00eda y la hora que mejor se te acomode para poder ver la clase.<\/p>\n<p>\ud83d\udc47<\/p>\n<p><a href=\"https:\/\/cutt.ly\/Tf3G9QZ\">https:\/\/cutt.ly\/Tf3G9QZ<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1190 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-meditando-300x200.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-meditando-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-meditando.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-143d7a6f\" data-id=\"143d7a6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d99af4 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"14d99af4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8d02d2 elementor-widget elementor-widget-slides\" data-id=\"2f8d02d2\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7474e217 elementor-widget elementor-widget-heading\" data-id=\"7474e217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b12c7e elementor-widget elementor-widget-html\" data-id=\"23b12c7e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265f951c elementor-widget elementor-widget-heading\" data-id=\"265f951c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7adef411 elementor-widget elementor-widget-share-buttons\" data-id=\"7adef411\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737327e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737327e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c0591a\" data-id=\"25c0591a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35fc298 elementor-widget elementor-widget-post-navigation\" data-id=\"35fc298\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af0fb6b elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4af0fb6b\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0066a\" data-id=\"bb0066a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7c0656 elementor-widget elementor-widget-facebook-comments\" data-id=\"1b7c0656\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 es la alimentaci\u00f3n emocional? \u00bfAlguna vez has sentido la necesidad de comer aunque no tengas nada de hambre? Cuidado, podr\u00edas estar siendo v\u00edctima de algo llamado alimentaci\u00f3n emocional. \ud83d\ude31 Tal vez leas \u201calimentaci\u00f3n emocional\u201d y no te diga nada, pero esto es cuando nuestras emociones nos dicen inconscientemente que comamos para sentirnos mejor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[723,365,421,198],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentacion-emocional","tag-bajar-de-peso","tag-dieta","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfQu\u00e9 es la alimentaci\u00f3n emocional y por qu\u00e9 no puedes bajar de peso?<\/title>\n<meta name=\"description\" content=\"\u00bfAlguna vez has sentido la necesidad de comer aunque no tengas nada de hambre? 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