{"id":1196,"date":"2020-10-07T11:38:00","date_gmt":"2020-10-07T11:38:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1196"},"modified":"2020-10-05T23:44:30","modified_gmt":"2020-10-05T23:44:30","slug":"ejercicio-bajar-de-peso-2","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio-bajar-de-peso-2\/","title":{"rendered":"Mitos populares del ejercicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1196\" class=\"elementor elementor-1196\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66e14123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66e14123\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c1e3244\" data-id=\"3c1e3244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfdf1b2 elementor-widget elementor-widget-image\" data-id=\"bfdf1b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/martes-portada.png\" class=\"attachment-full size-full wp-image-1198\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/martes-portada.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/martes-portada-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/martes-portada-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/martes-portada-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b42bf72 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2b42bf72\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338cf0bb elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"338cf0bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dec64ea elementor-widget elementor-widget-heading\" data-id=\"2dec64ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mitos populares del ejercicio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bd24a5 elementor-widget elementor-widget-text-editor\" data-id=\"32bd24a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har\u00edamos cualquier cosa para conseguir un cuerpo perfecto. Creemos en todo lo que alguien dice sobre consejos y trucos que nos ayudar\u00e1n a lograr nuestros objetivos. \ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Muchos mitos sobre el ejercicio han sido populares y la gente ha cre\u00eddo que son ciertos, cuando en realidad no lo son.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Te sorprender\u00eda conocerlos! Estos son algunos de los mitos m\u00e1s comunes sobre el ejercicio \ud83d\udc47:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>MITO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Puedes comer lo que quieras y perder peso si haces ejercicio.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1199 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-pizza-300x200.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-pizza-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-comiendo-pizza.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>HECHO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>La p\u00e9rdida de peso y la quema de grasa ocurre cuando tienes un d\u00e9ficit cal\u00f3rico. Sin embargo, el d\u00e9ficit cal\u00f3rico intenso funciona al rev\u00e9s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los m\u00fasculos necesitan alimentarse, por lo que la ingesta de alimentos debe consistir en un equilibrio de grasas, prote\u00ednas y carbohidratos. \ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>MITO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>El ejercicio de baja intensidad quema m\u00e1s grasa.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>HECHO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Cuanto m\u00e1s hagas ejercicio, mayor ser\u00e1 la proporci\u00f3n de carbohidratos que quemes. Puedes quemar menos grasa, pero quema m\u00e1s calor\u00edas. Tu cuerpo busca la grasa despu\u00e9s de quemar todos los carbohidratos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>MITO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Puedes reducir la grasa del \u00e1rea del est\u00f3mago haciendo abdominales.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>HECHO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Cuantas m\u00e1s repeticiones hagas en una parte del cuerpo, creas m\u00e1s memoria muscular, lo que reduce la efectividad del entrenamiento y hace que tu cuerpo no queme tanta grasa. \ud83d\ude25<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1200 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/abdominales-300x200.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/abdominales-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/abdominales.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Hacer ejercicio en todas las partes del cuerpo reducir\u00e1 la memoria muscular y aumentar\u00e1 la quema de calor\u00edas, lo que se traducir\u00e1 en quema de grasa.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>MITO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Es bueno a tomar un batido de prote\u00ednas despu\u00e9s de un entrenamiento.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>HECHO<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Si bien las malteadas de prote\u00ednas son buenos para las emergencias, pero en realidad son productos procesados \u200b\u200bde muy baja calidad. \ud83d\ude36<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La mejor manera de obtener prote\u00ednas es a trav\u00e9s de alimentos ricos en prote\u00ednas, como pavo, carne, yogurt y nueces.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1201 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-tomando-malteada-300x214.jpg\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"214\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-tomando-malteada-300x214.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/alguien-tomando-malteada.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b29fe7b\" data-id=\"5b29fe7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-243442a6 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"243442a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1428e60b elementor-widget elementor-widget-slides\" data-id=\"1428e60b\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d4fdb8 elementor-widget elementor-widget-heading\" data-id=\"68d4fdb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574ad4c elementor-widget elementor-widget-html\" data-id=\"3574ad4c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' 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elementor-top-section elementor-element elementor-element-13fa7bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13fa7bd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e29d9ea\" data-id=\"3e29d9ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d77af51 elementor-widget elementor-widget-post-navigation\" data-id=\"d77af51\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d20aa84 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2d20aa84\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fff7a15\" data-id=\"4fff7a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58eb0b2d elementor-widget elementor-widget-facebook-comments\" data-id=\"58eb0b2d\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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Creemos en todo lo que alguien dice sobre consejos y trucos que nos ayudar\u00e1n a lograr nuestros objetivos. \ud83e\udd13 Muchos mitos sobre el ejercicio han sido populares y la gente ha cre\u00eddo que son ciertos, cuando en realidad no lo son. \u00a1Te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[365,421,1218,198,578],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-bajar-de-peso","tag-dieta","tag-gym","tag-kiitos","tag-mitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Mitos populares del ejercicio y de bajar de peso r\u00e1pido<\/title>\n<meta name=\"description\" content=\"Har\u00edamos cualquier cosa para conseguir un cuerpo perfecto. Creemos en todo lo que alguien dice sobre consejos y dificultan bajar de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/ejercicio-bajar-de-peso-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos populares del ejercicio\" \/>\n<meta property=\"og:description\" content=\"Har\u00edamos cualquier cosa para conseguir un cuerpo perfecto. 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