{"id":1256,"date":"2020-10-15T08:10:00","date_gmt":"2020-10-15T08:10:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1256"},"modified":"2020-10-13T14:14:40","modified_gmt":"2020-10-13T14:14:40","slug":"calabaza-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/calabaza-bajar-de-peso\/","title":{"rendered":"Calabaza asada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1256\" class=\"elementor elementor-1256\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35cb146a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35cb146a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b3affba\" data-id=\"6b3affba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7404b97 elementor-widget elementor-widget-image\" data-id=\"7404b97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"471\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-jueves.png\" class=\"attachment-full size-full wp-image-1260\" alt=\"\u00bfC\u00f3mo bajar de peso?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-jueves.png 900w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-jueves-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-jueves-768x402.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37aaf167 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"37aaf167\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7812b4 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6e7812b4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33215367 elementor-widget elementor-widget-heading\" data-id=\"33215367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calabaza asada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c3bcce elementor-widget elementor-widget-text-editor\" data-id=\"21c3bcce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una receta sencilla que puedes disfrutar como una comida vegetariana con salsa de yogurt o betabel, o como guarnici\u00f3n para carnes, aves o pescado. \ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Es una elecci\u00f3n perfecta de comida durante los meses de oto\u00f1o \/ invierno: puede comer las rodajas de calabaza, ya que son para el almuerzo o la cena cualquier d\u00eda de la semana, no requieren mucho trabajo o mucho tiempo. \ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Ingredientes<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Una calabaza peque\u00f1a o 1\/4 de calabaza grande. \ud83c\udf83<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 2 cucharadas de aceite de oliva. \ud83e\udd44<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1263 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/aceite-de-oliva-300x240.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"240\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/aceite-de-oliva-300x240.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/aceite-de-oliva.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 1\/8 de raci\u00f3n de clavo de olor molido.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 1 cucharada de canela molida.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 1\/8 de raci\u00f3n de nuez moscada molida. \ud83c\udf30<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 1\/8 cucharadita de pimienta de cayena (opcional).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 2 raciones de az\u00facar morena empacada (o tu elecci\u00f3n de edulcorante).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Dos cucharaditas de sal marina. \ud83d\udc4c<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1262 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/calabaza-300x217.jpg\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" width=\"300\" height=\"217\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/calabaza-300x217.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/calabaza.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Instrucciones<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>1. Calienta el horno a 200C. Saca las semillas y el interior de la calabaza. Corta la calabaza en rodajas de 2,5 cm de espesor. \ud83d\udd25<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>2. Coloca las rodajas de calabaza en la bandeja para hornear y roc\u00ede con aceite de oliva. Sazona con sal, especias y az\u00facar morena (o edulcorante de tu elecci\u00f3n). Asa durante 18-20 minutos. \u23f2\ufe0f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Disfruta!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1261 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/calabaza-asada-300x199.jpg\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"199\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/calabaza-asada-300x199.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/calabaza-asada.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c2bbb94\" data-id=\"6c2bbb94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3648c3bb elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3648c3bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79aec824 elementor-widget elementor-widget-html\" data-id=\"79aec824\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203d81fe elementor-widget elementor-widget-heading\" data-id=\"203d81fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f30c5a elementor-widget elementor-widget-share-buttons\" data-id=\"26f30c5a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6da9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6da9a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7af6855a\" data-id=\"7af6855a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560642e9 elementor-widget elementor-widget-post-navigation\" data-id=\"560642e9\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb34505 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3cb34505\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17ff3afe\" data-id=\"17ff3afe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558e452 elementor-widget elementor-widget-facebook-comments\" data-id=\"558e452\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Calabaza asada Una receta sencilla que puedes disfrutar como una comida vegetariana con salsa de yogurt o betabel, o como guarnici\u00f3n para carnes, aves o pescado. \ud83d\udc4c Es una elecci\u00f3n perfecta de comida durante los meses de oto\u00f1o \/ invierno: puede comer las rodajas de calabaza, ya que son para el almuerzo o la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[365,354,198,813],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-bajar-de-peso","tag-calabaza","tag-kiitos","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Calabaza asada para bajar de peso sin problema<\/title>\n<meta name=\"description\" content=\"Una receta sencilla que puedes disfrutar como una comida vegetariana con salsa de yogurt o betabel e ideal para bajar de peso\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/calabaza-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calabaza asada\" \/>\n<meta property=\"og:description\" content=\"Una receta sencilla que puedes disfrutar como una comida vegetariana con salsa de yogurt o betabel e ideal para bajar de peso\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/calabaza-bajar-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-15T08:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/10\/portada-jueves.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camila 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