{"id":1289,"date":"2020-11-18T10:00:49","date_gmt":"2020-11-18T10:00:49","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1289"},"modified":"2020-12-03T15:19:18","modified_gmt":"2020-12-03T15:19:18","slug":"dieta-keto-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/dieta-keto-bajar-de-peso\/","title":{"rendered":"Los mejores alimentos con Fibra  para la dieta keto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1289\" class=\"elementor elementor-1289\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e63b7a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e63b7a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1313c269\" data-id=\"1313c269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494a0dc5 elementor-widget elementor-widget-image\" data-id=\"494a0dc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Los-mejores-alimentos-con-Fibra-.png\" class=\"attachment-full size-full wp-image-1291\" alt=\"La dieta Keto para bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Los-mejores-alimentos-con-Fibra-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Los-mejores-alimentos-con-Fibra--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Los-mejores-alimentos-con-Fibra--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Los-mejores-alimentos-con-Fibra--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d432f40 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d432f40\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736ec7fa elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"736ec7fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da8b8e elementor-widget elementor-widget-heading\" data-id=\"1da8b8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los mejores alimentos con Fibra  para la dieta keto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa9a1c5 elementor-widget elementor-widget-text-editor\" data-id=\"1aa9a1c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La\u00a0<strong>alimentaci\u00f3n cetog\u00e9nica<\/strong> contiene altas cantidades de grasas saludables. Pero \u00bfqu\u00e9 papel juega la fibra en la dieta cetog\u00e9nica? \u00bfC\u00f3mo bajar de peso r\u00e1pido?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La fibra es esencial para normalizar nuestra salud digestiva y respaldar las bacterias beneficiosas en nuestro intestino.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Es posible que despu\u00e9s de comenzar la dieta keto puedas notar que tu digesti\u00f3n se ha ralentizado.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Especialmente por eso es importante el consumo de fibra para evitar problemas digestivos como el estre\u00f1imiento.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Dicho todo esto, no significa que consumas alimentos ricos en carbohidratos con alto contenido de fibra.<\/p>\n<h2><strong>\u00bfC\u00f3mo elegir los alimentos para la dieta Keto?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El punto es elegir alimentos que mantengan la cetosis, pero con alto contenido de fibra<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Las verduras sin almid\u00f3n son una parte esencial de la dieta cetog\u00e9nica porque proporciona vitaminas y minerales esenciales, est\u00e1n llenas de antioxidantes y proporcionan mucha fibra.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0Por ejemplo, estas verduras te ayudar\u00e1n a mejorar tu dosis de fibra:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<h2><strong>Verduras de hoja verde<\/strong><\/h2>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Estas verduras tambi\u00e9n contienen una gran cantidad de carotenoides, antioxidantes que protegen las c\u00e9lulas.<\/p>\n<p>Juegan un papel importante en las primeras etapas de prevenci\u00f3n del c\u00e1ncer. Tambi\u00e9n contienen altos niveles de\u00a0<strong>fibra, hierro, magnesio, potasio y calcio<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1293 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Verduras-de-hoja-verde-300x205.png\" alt=\"Dieta Keto para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Verduras-de-hoja-verde-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Verduras-de-hoja-verde-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Verduras-de-hoja-verde.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<h2><strong>Br\u00f3coli<\/strong><\/h2>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>El\u00a0br\u00f3coli\u00a0no contiene grasa, ni colesterol y adem\u00e1s\u00a0<strong>cuenta con una buena cantidad de prote\u00ednas y fibra<\/strong>. 100 gramos de br\u00f3coli contienen<strong>\u00a02,6 gramos de fibra<\/strong>.<\/p>\n<p>Si sumamos una taza, ser\u00edan 10,3 gramos de fibra, adem\u00e1s de 81 mg de vitamina C, vitamina A, beta caroteno y \u00e1cido alfa-caroteno.<\/p>\n<p>Tambi\u00e9n\u00a0<strong>contiene peque\u00f1as cantidades de niacina, \u00e1cido pantot\u00e9nico, vitamina B-6, \u00e1cido f\u00f3lico y colina<\/strong>.<\/p>\n<p>Por si esto fuera poco, tambi\u00e9n nos aporta potasio, calcio, magnesio, f\u00f3sforo, hierro y manganeso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<h2><strong>Coliflor<\/strong><\/h2>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>La coliflor\u00a0<strong>contiene 3 g de fibra por cada 100 g de verdura cruda<\/strong>, lo que supone el 10% de nuestras necesidades diarias.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La coliflor contiene gran cantidad de fibra que es beneficiosa para la digesti\u00f3n y puede reducir el riesgo de enfermedades cr\u00f3nicas.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1294 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Coliflor-300x205.png\" alt=\"Dieta Keto para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Coliflor-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Coliflor-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Coliflor.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<h2><strong>Repollo<\/strong><\/h2>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>El repollo proporciona la fibra material indigerible es decir, que es esencial para estimular el intestino para la acci\u00f3n adecuada.<\/p>\n<p>Una comida de repollo crudo es un excelente remedio para el estre\u00f1imiento. Act\u00faa inmediatamente, sin ning\u00fan efecto adverso.<\/p>\n<p>Esta comida se puede preparar agregando un poco de sal, pimienta y jugo de lim\u00f3n cruda picada.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<h2><strong>Pimientos<\/strong><\/h2>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>El color rojo del pimiento se debe a una sustancia que nos protege del c\u00e1ncer.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nos aporta mucha\u00a0<strong>fibra<\/strong>, de manera que se convierte en una guarnici\u00f3n sana que nos aporta muchas vitaminas y nos ayuda a saciarnos, protegiendo as\u00ed nuestra salud.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El pimiento morr\u00f3n tiene el doble de\u00a0<strong>vitamina C<\/strong>\u00a0que la naranja, pero al cocinarlo parte de esta vitamina se pierde.<\/p>\n<p>Por este motivo es aconsejable la presencia de pimientos crudos con todas sus vitaminas en las ensaladas, para aumentar nuestras defensas frente a los resfriados y la gripe.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>De igual maneras las nueces y semillas entran dentro de esta categor\u00eda alimentos ricos en fibra y keto: almendras, nueces ,semillas de s\u00e9samo, semillas de lino, semillas de girasol, semillas de calabaza.<\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1292 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pimientos-verdes-300x205.png\" alt=\"Dieta Keto para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pimientos-verdes-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pimientos-verdes-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pimientos-verdes.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20e1728a\" data-id=\"20e1728a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b633f38 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2b633f38\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f5ec0b elementor-widget elementor-widget-slides\" data-id=\"79f5ec0b\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4733ee56 elementor-widget elementor-widget-heading\" data-id=\"4733ee56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a092164 elementor-widget elementor-widget-html\" data-id=\"4a092164\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' 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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424c1820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424c1820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce6c329\" data-id=\"1ce6c329\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-491726a0 elementor-widget elementor-widget-post-navigation\" data-id=\"491726a0\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7212fab1 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7212fab1\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1efd0230\" data-id=\"1efd0230\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ada6bf1 elementor-widget elementor-widget-facebook-comments\" data-id=\"3ada6bf1\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Los mejores alimentos con Fibra para la dieta keto La\u00a0alimentaci\u00f3n cetog\u00e9nica contiene altas cantidades de grasas saludables. Pero \u00bfqu\u00e9 papel juega la fibra en la dieta cetog\u00e9nica? \u00bfC\u00f3mo bajar de peso r\u00e1pido? La fibra es esencial para normalizar nuestra salud digestiva y respaldar las bacterias beneficiosas en nuestro intestino. Es posible que despu\u00e9s de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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