{"id":1325,"date":"2020-11-23T09:55:31","date_gmt":"2020-11-23T09:55:31","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1325"},"modified":"2020-11-23T21:57:00","modified_gmt":"2020-11-23T21:57:00","slug":"4-tips-para-bajar-de-peso-en-la-pandemia","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/4-tips-para-bajar-de-peso-en-la-pandemia\/","title":{"rendered":"4 tips para bajar de peso en la pandemia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1325\" class=\"elementor elementor-1325\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a43b0d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a43b0d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54a0d063\" data-id=\"54a0d063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8cda88 elementor-widget elementor-widget-image\" data-id=\"1c8cda88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/4-tips-para-bajar-de-peso-en-la-pandemia-.png\" class=\"attachment-full size-full wp-image-1327\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/4-tips-para-bajar-de-peso-en-la-pandemia-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/4-tips-para-bajar-de-peso-en-la-pandemia--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/4-tips-para-bajar-de-peso-en-la-pandemia--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/4-tips-para-bajar-de-peso-en-la-pandemia--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e5d2c6 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"37e5d2c6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa4a11e elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1aa4a11e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677c08d9 elementor-widget elementor-widget-heading\" data-id=\"677c08d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 tips para bajar de peso en la pandemia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a17a6d elementor-widget elementor-widget-text-editor\" data-id=\"29a17a6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estar todo el d\u00eda en casa por la pandemia es todo un desaf\u00edo porque ahora luchamos de manera mental, emocional y f\u00edsica.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La mayor\u00eda de las personas se dejan caer en la comida mientras desarrollan una vida sedentaria.<\/p>\n<p>Todo muy c\u00f3modo y rico hasta que te das cuenta que la ropa que te quedaba perfectamente, \u00a1ya te aprieta!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para evitar que te pase eso y logres bajar de peso sin la necesidad de gastar en un gimnasio, aqu\u00ed te dejo 5 tips para bajar de peso durante la pandemia.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Haz tu s\u00faper de manera inteligente<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuando se trata de hacer compras, es importante que te organices, especialmente comprando frutas y verduras (trata de adquirir las suficientes para comer cinco porciones al d\u00eda).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Compra una combinaci\u00f3n de productos frescos, congelados y enlatados para que duren al menos una semana o m\u00e1s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuando llegues a tu casa, aseg\u00farate de poner los alimentos m\u00e1s saludables en los lugares m\u00e1s visibles de tu refrigerador, alacena o cocina.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los antojos te pueden dar en cualquier momento y por eso es importante mantener a la vista los alimentos saludables.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1330 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-comiendo-fruta--300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso desde casa?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-comiendo-fruta--300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-comiendo-fruta--768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-comiendo-fruta-.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Maneja el estr\u00e9s<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Al estar todo el d\u00eda en casa, es importante encontrar las maneras de vencer el estr\u00e9s y la ansiedad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lo s\u00e9 no es f\u00e1cil tener la atenci\u00f3n en la educaci\u00f3n en el hogar, el trabajo, el cocinar, el aislamiento social y las enfermedades.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pero el estr\u00e9s puede contribuir a una mala alimentaci\u00f3n y a aumentar de peso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lo que puedes hacer es dedicarle un momento del d\u00eda a combatir el estr\u00e9s y la ansiedad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Una manera de hacerlo es practicando ejercicio. En el Blog de Kiitos tenemos una secci\u00f3n de ejercicios.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Puedes revisarla y practicar la que te guste m\u00e1s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O incluso puedes buscar meditaciones guiadas y comenzar de esta actividad un h\u00e1bito.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1332 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-meditando-300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso en mi casa?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-meditando-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-meditando-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-meditando.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Duerme bien<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Tanto como dormir en exceso como el no dormir provocan el aumento de apetito y por ende, el aumento de los antojos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Trata de mantenerte en un horario de sue\u00f1o relativamente normal, que vaya de 6 a 8 horas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Por supuesto, al\u00e9jate de tu celular el momento antes de dormir, ya que est\u00e1 comprobado que dificulta el poder dormir.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><!-- wp:heading --><\/p>\n<h2><strong>Mu\u00e9vete m\u00e1s<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Pasar tanto tiempo en casa tiene otra consecuencia imprevista.<\/p>\n<p>Est\u00e1s quemando muchas menos calor\u00edas en tu vida diaria que antes de la cuarentena, independientemente de si haces ejercicio a diario.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sentarse frente a la computadora durante horas, ya sea haciendo llamadas de trabajo de Zoom o socializando.<\/p>\n<p>Quedarse en casa en las tardes y fines de semana mirando televisi\u00f3n de manera compulsiva, y comprar y socializar en l\u00ednea&#8230;<\/p>\n<p>Todo suma f\u00e1cilmente a quemar varios cientos de calor\u00edas menos cada d\u00eda a trav\u00e9s de actividad y ejercicio, que a menudo es m\u00e1s alta que el ejercicio intencional para la mayor\u00eda de las personas. Es esencial incorporar m\u00e1s movimiento.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Como lo mencion\u00e9 anteriormente, en Kiitos tenemos una secci\u00f3n de ejercicios, puedes checarla y practicar el ejercicio que m\u00e1s te guste.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1331 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-haciendo-abs--300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso desde casa?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-haciendo-abs--300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-haciendo-abs--768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Alguien-haciendo-abs-.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d610849\" data-id=\"3d610849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ee3136 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"34ee3136\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6dcf1b elementor-widget elementor-widget-slides\" data-id=\"3c6dcf1b\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e2153 elementor-widget elementor-widget-heading\" data-id=\"73e2153\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3459fb76 elementor-widget elementor-widget-html\" data-id=\"3459fb76\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4e1ff2 elementor-widget elementor-widget-heading\" data-id=\"6c4e1ff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f3b952 elementor-widget elementor-widget-share-buttons\" data-id=\"69f3b952\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-789a3b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789a3b3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fc0e603\" data-id=\"7fc0e603\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2663c43c elementor-widget elementor-widget-post-navigation\" data-id=\"2663c43c\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1648e1 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2d1648e1\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4591dee2\" data-id=\"4591dee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641decfb elementor-widget elementor-widget-facebook-comments\" data-id=\"641decfb\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 4 tips para bajar de peso en la pandemia Estar todo el d\u00eda en casa por la pandemia es todo un desaf\u00edo porque ahora luchamos de manera mental, emocional y f\u00edsica. La mayor\u00eda de las personas se dejan caer en la comida mientras desarrollan una vida sedentaria. Todo muy c\u00f3modo y rico hasta que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1327,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[365,528,198,1334],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion","tag-bajar-de-peso","tag-blog","tag-kiitos","tag-pandemia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b74 tips para bajar de peso r\u00e1pido durante la pandemia<\/title>\n<meta name=\"description\" content=\"\u00bfEs posible bajar de peso durante la pandemia? Yo dir\u00eda que s\u00ed, pero necesitas de ciertos factores para lograrlo. Aqu\u00ed te damos 4 tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/4-tips-para-bajar-de-peso-en-la-pandemia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tips para bajar de peso en la pandemia\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs posible bajar de peso durante la pandemia? Yo dir\u00eda que s\u00ed, pero necesitas de ciertos factores para lograrlo. 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