{"id":1336,"date":"2020-11-24T10:27:00","date_gmt":"2020-11-24T10:27:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1336"},"modified":"2020-12-01T22:31:31","modified_gmt":"2020-12-01T22:31:31","slug":"cocinar-navidad-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cocinar-navidad-bajar-de-peso\/","title":{"rendered":"\u00bfNo sabes qu\u00e9 cocinar para navidad?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1336\" class=\"elementor elementor-1336\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29c222d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29c222d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51a6c2c9\" data-id=\"51a6c2c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e38af8 elementor-widget elementor-widget-image\" data-id=\"20e38af8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/\u00bfNo-sabes-que\u0301-cocinar-para-navidad-.png\" class=\"attachment-full size-full wp-image-1338\" alt=\"\u00bfC\u00f3mo bajar de peso para navidad?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/\u00bfNo-sabes-que\u0301-cocinar-para-navidad-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/\u00bfNo-sabes-que\u0301-cocinar-para-navidad--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/\u00bfNo-sabes-que\u0301-cocinar-para-navidad--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/\u00bfNo-sabes-que\u0301-cocinar-para-navidad--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4114f859 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4114f859\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78281e38 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"78281e38\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2884df8e elementor-widget elementor-widget-heading\" data-id=\"2884df8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfNo sabes qu\u00e9 cocinar para navidad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6e483c elementor-widget elementor-widget-text-editor\" data-id=\"4d6e483c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La cena de navidad es muy probablemente la comida m\u00e1s esperada del a\u00f1o, en la que uno se desquita todos los antojos.<\/p>\n<p>Pero seguramente como toda mujer, ama de casa, quieres preparar algo espectacular, delicioso pero adem\u00e1s que resulte nutritivo a\u00fan para estas fechas de tanto festejo y banquete.<\/p>\n<p>Pues no te preocupes, aqu\u00ed te vamos a ofrecer algunas opciones nutritivas por si no sabes que cocinar para Navidad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Entrada<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Canap\u00e9s De Salm\u00f3n Ahumado Y Habas (para 16):<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>*Haz una crema de habas:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tritura y mezcla los siguientes ingredientes para crear la crema:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Aceite de oliva extra virgen.<\/li>\n<li>El zumo de medio lim\u00f3n.<\/li>\n<li>Una pizca de sal.<\/li>\n<li>100g de habas.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Otros ingredientes:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>4 rebanadas de pan de caja.<\/li>\n<li>Lechuga<\/li>\n<li>100 gr de salm\u00f3n ahumado<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>*Tuesta los panes y en seguida parte cada rebanada en 4 cuadrados iguales, no olvides cortar la orilla.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>*Unta la crema de habas en el pan, despu\u00e9s pon un pedazo de lechuga, del tama\u00f1o del canap\u00e9 y en seguida y por \u00faltimo, pon hasta arriba un trozo de salm\u00f3n ahumado.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1339 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Canape\u0301s-300x205.png\" alt=\"Recetas saludables para navidad\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Canape\u0301s-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Canape\u0301s-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Canape\u0301s.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Plato fuerte<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Fetuccini Con Camarones<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ingredientes:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>2 tazas de vino blanco<\/li>\n<li>3 tazas de pasta fettuccini<\/li>\n<li>1\/4 de taza de aceite de oliva<\/li>\n<li>5 dientes de ajo finamente picado<\/li>\n<li>2 cucharadas de perejil fresco picado<\/li>\n<li>2 cucharadas de albahaca<\/li>\n<li>1\/2 taza de queso parmesano rallado<\/li>\n<li>2 tazas de crema entera<\/li>\n<li>2 tazas de camar\u00f3n mediano pelado y desvenado<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Cocina el fetuccini de acuerdo a las instrucciones de la caja en agua hirviendo hasta que est\u00e9 al dente.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Mientras se cocina la pasta has la salsa:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En una sart\u00e9n grande calienta el aceite de oliva y cocina el ajo de 2-3 minutos; Agrega el vino, el perejil, y la albahaca y cocina hasta que se reduzca a la mitad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pasa la salsa por una coladera y regresa al sart\u00e9n. Agrega la crema y mezcla bien. Deja que se cocina a fuego lento hasta que se reduzca a la mitad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En otro sart\u00e9n calienta 2 cucharadas de aceite de oliva y cocina ah\u00ed los camarones hasta que est\u00e9n opacos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Agrega la salsa cremosa a los camarones. Mezcla bien.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sirve la pasta y sobre ella la salsa con camarones.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1340 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pasta-300x205.png\" alt=\"Recetas saludables para navidad\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pasta-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pasta-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Pasta.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Postre<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Crema de Galleta Mar\u00eda y Caramelo (para 8 vasitos)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ingredientes:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>120 g de galletas mar\u00eda<\/li>\n<li>100 g de az\u00facar<\/li>\n<li>30 ml de caramelo l\u00edquido<\/li>\n<li>500 ml de nata l\u00edquida<\/li>\n<li>500 ml de leche<\/li>\n<li>3\/4 de un sobre de maizena de cajeta<\/li>\n<li>8 galletas m\u00e1s para decorar (opcional)<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Muele las galletas: (un buen truco es meterlas en una bolsa de pl\u00e1stico y aplastarlas bien con un rodillo).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1341 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Galletas-estilo-mari\u0301a-300x205.png\" alt=\"Recetas para bajar de peso r\u00e1pido\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Galletas-estilo-mari\u0301a-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Galletas-estilo-mari\u0301a-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/11\/Galletas-estilo-mari\u0301a.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Coloca la galleta previamente triturada, el az\u00facar, el caramelo l\u00edquido, la nata, la leche y la maizena en un cazo de fondo grueso.<\/p>\n<p>Calienta sin dejar de mover la preparaci\u00f3n a fuego medio hasta que hierva, luego mant\u00e9n la cocci\u00f3n a fuego bajo y sin dejar de mover durante ocho minutos m\u00e1s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vierte la crema en vasitos individuales y si vas a decorar con la galleta, procura sumergir la mitad de esta en el vaso antes de meterla al refri a cuajar.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aqu\u00ed la opci\u00f3n de un rico y sencillo men\u00fa navide\u00f1o rico y nutritivo por si no sab\u00edas que cocinar para Navidad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Buen provecho y felices fiestas!<\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ce24f36\" data-id=\"4ce24f36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba5356c elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2ba5356c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d787bb9 elementor-widget elementor-widget-slides\" data-id=\"6d787bb9\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67419161 elementor-widget elementor-widget-heading\" data-id=\"67419161\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed33021 elementor-widget elementor-widget-html\" data-id=\"5ed33021\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdcaf76 elementor-widget elementor-widget-heading\" data-id=\"5bdcaf76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f3ec71 elementor-widget elementor-widget-share-buttons\" data-id=\"13f3ec71\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30865017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30865017\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32f11683\" data-id=\"32f11683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-278eaa32 elementor-widget elementor-widget-post-navigation\" data-id=\"278eaa32\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e6d96 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"b7e6d96\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8862637\" data-id=\"8862637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-368585a9 elementor-widget elementor-widget-facebook-comments\" data-id=\"368585a9\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfNo sabes qu\u00e9 cocinar para navidad? La cena de navidad es muy probablemente la comida m\u00e1s esperada del a\u00f1o, en la que uno se desquita todos los antojos. Pero seguramente como toda mujer, ama de casa, quieres preparar algo espectacular, delicioso pero adem\u00e1s que resulte nutritivo a\u00fan para estas fechas de tanto festejo y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1338,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[365,198,1347,813],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-bajar-de-peso","tag-kiitos","tag-navidad","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfNo sabes qu\u00e9 cocinar para navidad y que te ayude a bajar de peso?<\/title>\n<meta name=\"description\" content=\"\u00bfNo sabes qu\u00e9 preparar en navidad y que te ayude a bajar de peso? 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