{"id":1446,"date":"2020-12-08T00:26:00","date_gmt":"2020-12-08T00:26:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1446"},"modified":"2020-12-10T15:52:28","modified_gmt":"2020-12-10T15:52:28","slug":"7-alimentos-antiinflamatorios-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/","title":{"rendered":"7 alimentos antiinflamatorios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1446\" class=\"elementor elementor-1446\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f3fb896 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f3fb896\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7019d2a3\" data-id=\"7019d2a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d479f96 elementor-widget elementor-widget-image\" data-id=\"4d479f96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png\" class=\"attachment-full size-full wp-image-1448\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61497164 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"61497164\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0c5d4 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"38a0c5d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd21b84 elementor-widget elementor-widget-heading\" data-id=\"5bd21b84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 alimentos antiinflamatorios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159aac3c elementor-widget elementor-widget-text-editor\" data-id=\"159aac3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La inflamaci\u00f3n puede ser tanto buena como mala. Por un lado, ayuda a tu cuerpo a defenderse de las infecciones y lesiones.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Por otro lado, la inflamaci\u00f3n cr\u00f3nica puede llevar al aumento de peso y a las enfermedades. \ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El estr\u00e9s, los alimentos inflamatorios y los bajos niveles de actividad pueden aumentar a\u00fan m\u00e1s este riesgo. \ud83e\udd2f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Veamos 7 alimentos que pueden combatir la inflamaci\u00f3n\ud83d\udc47.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>1. Las moras.<\/strong><\/h2>\n<p>Proporcionan antioxidantes que pueden reducir la inflamaci\u00f3n, aumentar la inmunidad y reducir el riesgo de enfermedades del coraz\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1449 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/moras-300x205.png\" alt=\"Comidas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/moras-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/moras-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/moras.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>2. El pescado grasoso.<\/strong><\/h2>\n<h2>\u00a0<\/h2>\n<p>Contienen altas cantidades de \u00e1cidos grasos omega-3, que tienen efectos antiinflamatorios. \ud83d\udc1f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>3. El br\u00f3coli.<\/strong><\/h2>\n<p>Es una de las mejores fuentes de sulforafano, un antioxidante con poderosos efectos antiinflamatorios.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>4. Los aguacates.<\/strong><\/h2>\n<p>Ofrecen varios compuestos beneficiosos que protegen contra la inflamaci\u00f3n y pueden reducir el riesgo de c\u00e1ncer. \ud83e\udd51<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1450 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/aguacate-300x205.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/aguacate-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/aguacate-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/aguacate.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>5. El t\u00e9 verde.<\/strong><\/h2>\n<p>Tiene un alto contenido de EGCG, que reduce la inflamaci\u00f3n y protege a las c\u00e9lulas del da\u00f1o que puede conducir a la enfermedad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>6. Los chiles y los pimientos.<\/strong><\/h2>\n<p>Son ricos en diferentes tipos de antioxidantes con fuertes efectos antiinflamatorios. \ud83c\udf36\ufe0f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>7. Los champi\u00f1ones.<\/strong><\/h2>\n<p>Podr\u00edan disminuir la inflamaci\u00f3n. Comerlos crudos o ligeramente cocidos puede ayudarlo a aprovechar todo su potencial antiinflamatorio.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para reducir los niveles de inflamaci\u00f3n, apunta a una dieta saludable en general.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1453 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/champin\u0303ones-300x205.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/champin\u0303ones-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/champin\u0303ones-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/champin\u0303ones.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21790054\" data-id=\"21790054\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4bcc16 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1f4bcc16\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161f4952 elementor-widget elementor-widget-slides\" data-id=\"161f4952\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596b0ba9 elementor-widget elementor-widget-heading\" data-id=\"596b0ba9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40105a7c elementor-widget elementor-widget-html\" data-id=\"40105a7c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48391f7c elementor-widget elementor-widget-heading\" data-id=\"48391f7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce6bc1c elementor-widget elementor-widget-share-buttons\" data-id=\"3ce6bc1c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58cac4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58cac4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47af6dc5\" data-id=\"47af6dc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5fad3d elementor-widget elementor-widget-post-navigation\" data-id=\"1a5fad3d\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15c5e109 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"15c5e109\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e22942a\" data-id=\"6e22942a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad08da0 elementor-widget elementor-widget-facebook-comments\" data-id=\"ad08da0\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 7 alimentos antiinflamatorios La inflamaci\u00f3n puede ser tanto buena como mala. Por un lado, ayuda a tu cuerpo a defenderse de las infecciones y lesiones. Por otro lado, la inflamaci\u00f3n cr\u00f3nica puede llevar al aumento de peso y a las enfermedades. \ud83e\udd13 El estr\u00e9s, los alimentos inflamatorios y los bajos niveles de actividad pueden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1455,365,528,198],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-antiinflamatorios","tag-bajar-de-peso","tag-blog","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 alimentos antiinflamatorios y que tambi\u00e9n te ayudar\u00e1n a bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfTe la pasas inflamada? Aqu\u00ed hay una lista de alimentos antiinflamatorios que te quitaran esa sensaci\u00f3n y te ayudar\u00e1n a bajar de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 alimentos antiinflamatorios\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe la pasas inflamada? Aqu\u00ed hay una lista de alimentos antiinflamatorios que te quitaran esa sensaci\u00f3n y te ayudar\u00e1n a bajar de peso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-08T00:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-10T15:52:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camila Gonz\u00e1lez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camila Gonz\u00e1lez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\"},\"author\":{\"name\":\"Camila Gonz\u00e1lez\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\"},\"headline\":\"7 alimentos antiinflamatorios\",\"datePublished\":\"2020-12-08T00:26:00+00:00\",\"dateModified\":\"2020-12-10T15:52:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png\",\"keywords\":[\"antiinflamatorios\",\"bajar de peso\",\"blog\",\"kiitos\"],\"articleSection\":[\"comida\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\",\"name\":\"7 alimentos antiinflamatorios y que tambi\u00e9n te ayudar\u00e1n a bajar de peso\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png\",\"datePublished\":\"2020-12-08T00:26:00+00:00\",\"dateModified\":\"2020-12-10T15:52:28+00:00\",\"description\":\"\u00bfTe la pasas inflamada? Aqu\u00ed hay una lista de alimentos antiinflamatorios que te quitaran esa sensaci\u00f3n y te ayudar\u00e1n a bajar de peso.\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png\",\"width\":1200,\"height\":628,\"caption\":\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 alimentos antiinflamatorios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\",\"name\":\"Camila Gonz\u00e1lez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"caption\":\"Camila Gonz\u00e1lez\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/copy\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 alimentos antiinflamatorios y que tambi\u00e9n te ayudar\u00e1n a bajar de peso","description":"\u00bfTe la pasas inflamada? Aqu\u00ed hay una lista de alimentos antiinflamatorios que te quitaran esa sensaci\u00f3n y te ayudar\u00e1n a bajar de peso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/","og_locale":"es_MX","og_type":"article","og_title":"7 alimentos antiinflamatorios","og_description":"\u00bfTe la pasas inflamada? Aqu\u00ed hay una lista de alimentos antiinflamatorios que te quitaran esa sensaci\u00f3n y te ayudar\u00e1n a bajar de peso.","og_url":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/","og_site_name":"Blog Kiitos","article_published_time":"2020-12-08T00:26:00+00:00","article_modified_time":"2020-12-10T15:52:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png","type":"image\/png"}],"author":"Camila Gonz\u00e1lez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Camila Gonz\u00e1lez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/"},"author":{"name":"Camila Gonz\u00e1lez","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044"},"headline":"7 alimentos antiinflamatorios","datePublished":"2020-12-08T00:26:00+00:00","dateModified":"2020-12-10T15:52:28+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/"},"wordCount":398,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png","keywords":["antiinflamatorios","bajar de peso","blog","kiitos"],"articleSection":["comida"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/","url":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/","name":"7 alimentos antiinflamatorios y que tambi\u00e9n te ayudar\u00e1n a bajar de peso","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png","datePublished":"2020-12-08T00:26:00+00:00","dateModified":"2020-12-10T15:52:28+00:00","description":"\u00bfTe la pasas inflamada? Aqu\u00ed hay una lista de alimentos antiinflamatorios que te quitaran esa sensaci\u00f3n y te ayudar\u00e1n a bajar de peso.","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/7-alimentos-antiinflamatorios.png","width":1200,"height":628,"caption":"\u00bfC\u00f3mo bajar de peso r\u00e1pido?"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/7-alimentos-antiinflamatorios-bajar-de-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"7 alimentos antiinflamatorios"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044","name":"Camila Gonz\u00e1lez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","caption":"Camila Gonz\u00e1lez"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/copy\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":8,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}