{"id":1499,"date":"2020-12-14T17:43:00","date_gmt":"2020-12-14T17:43:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1499"},"modified":"2020-12-18T21:54:19","modified_gmt":"2020-12-18T21:54:19","slug":"navidad-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/navidad-bajar-de-peso\/","title":{"rendered":"\u00bfQu\u00e9 comer y qu\u00e9 no comer en navidad?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1499\" class=\"elementor elementor-1499\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18798b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18798b91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-564dabda\" data-id=\"564dabda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-682d1a68 elementor-widget elementor-widget-image\" data-id=\"682d1a68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-comer-y-que\u0301-no-comer-en-navidad-.png\" class=\"attachment-full size-full wp-image-1501\" alt=\"\u00bfQu\u00e9 comer y qu\u00e9 no comer en navidad?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-comer-y-que\u0301-no-comer-en-navidad-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-comer-y-que\u0301-no-comer-en-navidad--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-comer-y-que\u0301-no-comer-en-navidad--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-comer-y-que\u0301-no-comer-en-navidad--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02c66d elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3d02c66d\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431e8791 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"431e8791\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a3bc9 elementor-widget elementor-widget-heading\" data-id=\"c4a3bc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 comer y qu\u00e9 no comer en navidad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30906f23 elementor-widget elementor-widget-text-editor\" data-id=\"30906f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Navidad es una \u00e9poca de comida en abundancia lo que puede hacer que subas de peso. Te decimos qu\u00e9 comer y no comer en Navidad para mantenerte saludable.<\/p>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h2><strong>Vino<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Algunas comidas navide\u00f1as est\u00e1n hechas con salsas de vino tinto.<\/p>\n<p>Hay que recordar que de por s\u00ed el festejo implica celebrar con vino y otras bebidas alcoh\u00f3licas, si le agregamos a eso la comida preparada con vino, resultan calor\u00edas extra densamente energ\u00e9ticas que no son buenas para nuestro cuerpo.<\/p>\n<p>As\u00ed que evita este tipo de platillos y elige preparar o comer otros.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1502 size-medium\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Vino-300x205.png\" alt=\"\u00bfQu\u00e9 comer en navidad para bajar de peso?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Vino-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Vino-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Vino.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h2>Cerdo<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>La carne de cerdo tiene un moderado contenido de grasa si se consume la parte del lomo.<\/p>\n<p>Es importante seleccionar el corte adecuado de carne, porque de lo contrario si se eligen las partes m\u00e1s blancas de la carne, se estar\u00e1 consumiendo grasa saturada que provocar\u00e1 una indigesti\u00f3n estomacal.<\/p>\n<p>Tambi\u00e9n es importante que si la preparaci\u00f3n de la carne est\u00e1 hecha con demasiados condimentos es mejor consumir una porci\u00f3n muy peque\u00f1a para evitar malestares gastrointestinales como el reflujo y gastritis.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h2>Pastas<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Es tradici\u00f3n mexicana que las familias preparen pastas en \u00e9poca navide\u00f1a. Incluso diferentes familias preparan pastas con diferentes salsas y condimentos.<\/p>\n<p>Si vas a consumirla recuerda que debe abarcar la parte m\u00e1s peque\u00f1a de tu plato y escoge de preferencia aquellas pastas que no tengan demasiada crema \u00f3 queso en su preparaci\u00f3n, y escoge las que contengan verduras, est\u00e9n hervidas o con salsa de jitomate.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1503 size-medium\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Pasta-300x205.png\" alt=\"\u00bfQu\u00e9 comer para navidad para bajar de peso?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Pasta-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Pasta-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Pasta.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Fruta<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>La fruta es un alimento con valor nutritivo, sin embargo, recuerda que tiene alto contenido de az\u00facar, as\u00ed que modera su consumo y evita los platillos que en su preparaci\u00f3n contengan demasiada cantidad de fruta, sobretodo aquella que es en alm\u00edbar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1504 size-medium\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Manzana-300x205.png\" alt=\"\u00bfQu\u00e9 comer en navidad para bajar de peso?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Manzana-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Manzana-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Manzana.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a0db08e\" data-id=\"2a0db08e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cceeeaf elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4cceeeaf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5175bad0 elementor-widget elementor-widget-slides\" data-id=\"5175bad0\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62322c04 elementor-widget elementor-widget-heading\" data-id=\"62322c04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab085ef elementor-widget elementor-widget-html\" data-id=\"6ab085ef\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bd5f2 elementor-widget elementor-widget-heading\" data-id=\"b3bd5f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bab5ab1 elementor-widget elementor-widget-share-buttons\" data-id=\"2bab5ab1\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d85b8cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d85b8cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29ee87fe\" data-id=\"29ee87fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1223b999 elementor-widget elementor-widget-post-navigation\" data-id=\"1223b999\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c36548 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"10c36548\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388251ce\" data-id=\"388251ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e74e662 elementor-widget elementor-widget-facebook-comments\" data-id=\"3e74e662\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 comer y qu\u00e9 no comer en navidad? Navidad es una \u00e9poca de comida en abundancia lo que puede hacer que subas de peso. Te decimos qu\u00e9 comer y no comer en Navidad para mantenerte saludable. Vino Algunas comidas navide\u00f1as est\u00e1n hechas con salsas de vino tinto. Hay que recordar que de por s\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1501,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[365,561,198,1347],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-bajar-de-peso","tag-comida","tag-kiitos","tag-navidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfQu\u00e9 comer y qu\u00e9 no comer en navidad para bajar de peso?<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s a dieta y no sabes qu\u00e9 comer en navidad para bajar de peso? 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