{"id":1557,"date":"2020-12-22T16:54:00","date_gmt":"2020-12-22T16:54:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1557"},"modified":"2020-12-23T16:58:03","modified_gmt":"2020-12-23T16:58:03","slug":"beber-navidad-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/beber-navidad-bajar-de-peso\/","title":{"rendered":"\u00bfQu\u00e9 beber en navidad?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1557\" class=\"elementor elementor-1557\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3a5999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3a5999\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d34b37c\" data-id=\"2d34b37c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4639a044 elementor-widget elementor-widget-image\" data-id=\"4639a044\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-beber-en-navidad-.png\" class=\"attachment-full size-full wp-image-1559\" alt=\"\u00bfQu\u00e9 beber en navidad para bajar de peso?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-beber-en-navidad-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-beber-en-navidad--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-beber-en-navidad--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfQue\u0301-beber-en-navidad--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b71e32 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"31b71e32\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2cefc8 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"3c2cefc8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64baeb66 elementor-widget elementor-widget-heading\" data-id=\"64baeb66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 beber en navidad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1116dea3 elementor-widget elementor-widget-text-editor\" data-id=\"1116dea3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No estamos diciendo que cambies un trago por un vaso de agua ni que s\u00f3lo bebas agua el d\u00eda previo a la gran cena.<\/p>\n<p>Sino que en esta Navidad m\u00e1s que nunca, bebas suficiente agua para cuidar la salud del tu organismo. Te hablaremos m\u00e1s sobre qu\u00e9 beber en Navidad.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Beber entre dos y tres litros de agua te ayudar\u00e1 no s\u00f3lo a evitar la retenci\u00f3n de l\u00edquidos, sino tambi\u00e9n a favorecer la eliminaci\u00f3n de desechos, algo muy importante en \u00e9poca de fiestas de fin de a\u00f1o. Adem\u00e1s, compensar\u00e1s el efecto diur\u00e9tico de las bebidas con alcohol o refrescos bebiendo m\u00e1s agua.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Y neutralizar\u00e1s el efecto constrictor que tiene el sodio y el az\u00facar en nuestro sistema vascular, con s\u00f3lo beber agua.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tambi\u00e9n beber suficiente agua te ayudar\u00e1 a controlar la cantidad de alimentos que consumes, pues el l\u00edquido tambi\u00e9n distiende el est\u00f3mago y reduce la sensaci\u00f3n de sed que podemos confundir con hambre.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Una alternativa saludable a las bebidas navide\u00f1as es preparar bebidas con endulzantes naturales.<\/p>\n<p>Y si quieres agregarle alcohol, procura hacerlo controladamente y optar por alcohol sin carbohidratos. Algunas opciones son el vodka y el whiskey.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Entonces, para depurar el organismo, para prevenir excesos, retenci\u00f3n de l\u00edquidos y deshidrataci\u00f3n, te aconsejamos en esta Navidad m\u00e1s que nunca, beber suficiente agua antes, durante y despu\u00e9s de la misma.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00bfC\u00f3mo preparar bebidas navide\u00f1as?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sabemos que entre las posadas y la cena de navidad, has estado muy ocupado. Por eso te dejamos tres riqu\u00edsimas recetas para unas f\u00e1ciles bebidas navide\u00f1as.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para hacer un delicioso ponche navide\u00f1o, para mayores de edad claro, necesitaras:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>3 litros de limonada<\/li>\n<li>2 litros de jugo de naranja<\/li>\n<li>1 litro de jugo de pi\u00f1a<\/li>\n<li>\u00bc kg de frutas frescas<\/li>\n<li>2 litros de Ginger Ale<\/li>\n<li>1 botella de ron.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1564 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Champagne-300x205.png\" alt=\"Bebidas para navidad y bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Champagne-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Champagne-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Champagne.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<h2><strong>Clericot<\/strong><\/h2>\n<p>Solo necesitas mezclar todo en un bowl grande, \u00a1y listo para disfrutar!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Otra de las bebidas con alcohol muy t\u00edpicas de las posadas navide\u00f1as es el Clericot. Para prepararlo necesitas tener:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Vino blanco dulce + agua mineral (1 lt)<\/li>\n<li>Manzanas picadas (sin c\u00e1scara)<\/li>\n<li>Naranjas peladas en gajos<\/li>\n<li>Uvas moradas y verdes<\/li>\n<li>Mel\u00f3n picado y macerado en az\u00facar<\/li>\n<li>Pi\u00f1a en alm\u00edbar<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Tienes que lavar\u00a0 muy bien las frutas, despu\u00e9s picarlas en cubitos. Se dejan macerar 12 horas con az\u00facar en el refrigerador. Cuando est\u00e9n listas se mezclan con el vino y est\u00e1 listo.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1563 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Clericot-300x205.png\" alt=\"Bebidas para navidad y para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Clericot-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Clericot-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Clericot.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Ponche a la romana<\/strong><\/h2>\n<p>Para noche buena te tenemos un ponche a la romana muy adecuado para el festejo.<\/p>\n<p>Si te quieres lucir en tu cena de navidad, no dejes de prepararles a tus invitados esta deliciosa bebida. Necesitar\u00e1s:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>\u00bc kg de nieve de pi\u00f1a<\/li>\n<li>1 botella de champa\u00f1a<\/li>\n<li>Az\u00facar<\/li>\n<li>1 taza de pi\u00f1a en conserva<\/li>\n<li>Cucharadas de campari o amargo de angostura<\/li>\n<li>Vino blanco o jerez.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Mezcla primero los tragos, pica la pi\u00f1a en la primer con un poco de jugo. Despu\u00e9s juntar todo y agregar az\u00facar a gusto.<\/p>\n<p>Deja enfriar en el refrigerador. Para servir primero sirve el trago, agreg\u00e1ndole un poco de helado de pi\u00f1a y encima pi\u00f1a trozada para decorar.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Recuerda que nada en exceso es bueno. Por eso te recomendamos no tomar m\u00e1s de dos copas de estas bebidas navide\u00f1as. \u00a1Felices fiestas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1562 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Ponche-300x205.png\" alt=\"Bebeidas para navidad y para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Ponche-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Ponche-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Ponche.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-197f07b9\" data-id=\"197f07b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f147f3 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"37f147f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35adb548 elementor-widget elementor-widget-slides\" data-id=\"35adb548\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c215003 elementor-widget elementor-widget-heading\" data-id=\"c215003\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de5cbd8 elementor-widget elementor-widget-html\" data-id=\"2de5cbd8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2178e095 elementor-widget elementor-widget-heading\" data-id=\"2178e095\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a7b5d6 elementor-widget elementor-widget-share-buttons\" data-id=\"63a7b5d6\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbd9296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbd9296\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2890f8b6\" data-id=\"2890f8b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d69786 elementor-widget elementor-widget-post-navigation\" data-id=\"68d69786\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e7bf7c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"79e7bf7c\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4969faef\" data-id=\"4969faef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5d1ab elementor-widget elementor-widget-facebook-comments\" data-id=\"79f5d1ab\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfQu\u00e9 beber en navidad? No estamos diciendo que cambies un trago por un vaso de agua ni que s\u00f3lo bebas agua el d\u00eda previo a la gran cena. Sino que en esta Navidad m\u00e1s que nunca, bebas suficiente agua para cuidar la salud del tu organismo. Te hablaremos m\u00e1s sobre qu\u00e9 beber en Navidad. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1559,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1187,528,198,1347],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-bebidas","tag-blog","tag-kiitos","tag-navidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfQu\u00e9 beber en navidad para bajar de peso sin problema?<\/title>\n<meta name=\"description\" content=\"\u00bfTe interesa conocer qu\u00e9 beber en navidad y que al mismo tiempo te ayude a bajar de peso? 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