{"id":1609,"date":"2020-12-28T06:14:00","date_gmt":"2020-12-28T06:14:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1609"},"modified":"2020-12-30T18:20:41","modified_gmt":"2020-12-30T18:20:41","slug":"dietas-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/dietas-bajar-de-peso\/","title":{"rendered":"Los 6 peores consejos de dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1609\" class=\"elementor elementor-1609\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cb96e3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb96e3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19001b96\" data-id=\"19001b96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659d54d4 elementor-widget elementor-widget-image\" data-id=\"659d54d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Los-6-peores-consejos-de-dieta-.png\" class=\"attachment-full size-full wp-image-1611\" alt=\"las 6 peores dietas para bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Los-6-peores-consejos-de-dieta-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Los-6-peores-consejos-de-dieta--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Los-6-peores-consejos-de-dieta--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/Los-6-peores-consejos-de-dieta--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c217a7 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"56c217a7\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be5940b elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7be5940b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b8f1c0 elementor-widget elementor-widget-heading\" data-id=\"60b8f1c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los 6 peores consejos de dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a36e4a3 elementor-widget elementor-widget-text-editor\" data-id=\"5a36e4a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong># 1 La grasa te hace gordo<\/strong><\/h2><p>Depende del tipo de grasas que est\u00e9s comiendo.<\/p><p>Las grasas en papas fritas, las galletas, y los alimentos grasientos pueden aumentar el colesterol y tu riesgo para ciertas enfermedades.<\/p><p>Pero las grasas buenas, como nueces, aguacates y salm\u00f3n, protegen tu coraz\u00f3n y apoyan tu salud en general. \ud83c\udf30<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-1612 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/nueces-1-300x205.png\" alt=\"las 6 peores dietas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/nueces-1-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/nueces-1-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/nueces-1.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h2><strong># 2 Deja de \u201cpicar\u201d para bajar de peso<\/strong><\/h2><p>Comer en cantidades peque\u00f1as y frecuentes es una excelente manera de frenar el hambre, controlar el tama\u00f1o de las porciones y tomar mejores decisiones nutricionales.<\/p><p>Los aperitivos m\u00e1s inteligentes como nueces, frutas y yogurt mantendr\u00e1n tus niveles de energ\u00eda altos durante todo el d\u00eda. \ud83d\udc4c<\/p><h2><strong># 3 Una calor\u00eda es una calor\u00eda &#8211; y tu debes contarlos<\/strong><\/h2><p>No todas las calor\u00edas son iguales. El tipo de calor\u00edas, el momento de las calor\u00edas y la calidad de las calor\u00edas pueden alterar significativamente el efecto de las calor\u00edas en el cuerpo. \ud83e\udd13<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-1614 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/algiencomiendo-300x205.png\" alt=\"las 6 peores dietas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/algiencomiendo-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/algiencomiendo-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/algiencomiendo.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h2><strong># 4 Come sin gluten para bajar de peso<\/strong><\/h2><p>No hay evidencia cient\u00edfica de que el gluten sea un ingrediente particularmente engordador.<\/p><p>El problema es que comemos demasiados granos refinados. Conc\u00e9ntrate en obtener cereales integrales saludables en porciones moderadas.<\/p><h2><strong># 5 Quemas m\u00e1s calor\u00edas cuando haces ejercicio con el est\u00f3mago vac\u00edo<\/strong><\/h2><p>Hacer ejercicio con o sin alimentos en el est\u00f3mago no afecta la quemadura de calor\u00edas. En realidad, omitir las comidas antes de sesiones de sudor puede resultar en p\u00e9rdida de m\u00fasculo.<\/p><p>Come algunas frutas naturalmente dulces, como pl\u00e1tanos, duraznos y mangos o prueba una onza de chocolate negro antes de hacer ejercicio. \ud83d\udcaa<\/p><h2><strong># 6 Mira lo que comes durante la semana, pero toma descanso de tu dieta en el fin de semana<\/strong><\/h2><p>Lanzar la precauci\u00f3n al viento los fines de semana puede contrarrestar el \u00e9xito que tuviste durante toda la semana.<\/p><p>Los fines de semana, tendemos a dormir hasta tarde, quiz\u00e1s perdi\u00e9ndonos de nuestro entrenamiento, generalmente bebemos m\u00e1s alcohol y comemos comidas m\u00e1s pesadas.<\/p><p>Por lo tanto, si pierdes alrededor de un kilogramo entre el lunes y el viernes, puedes recuperarlo durante el fin de semana. \ud83d\ude25<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1613 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendo-300x205.png\" alt=\"Las 6 peores dietas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendo-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendo-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendo.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b5a26a1\" data-id=\"2b5a26a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c31b93a elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2c31b93a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fca8c41 elementor-widget elementor-widget-facebook-comments\" data-id=\"3fca8c41\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Los 6 peores consejos de dieta # 1 La grasa te hace gordo Depende del tipo de grasas que est\u00e9s comiendo. Las grasas en papas fritas, las galletas, y los alimentos grasientos pueden aumentar el colesterol y tu riesgo para ciertas enfermedades. Pero las grasas buenas, como nueces, aguacates y salm\u00f3n, protegen tu coraz\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[223],"tags":[528,1603,421,198],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-blog","tag-consejo","tag-dieta","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los 6 peores consejos de dieta que no debes seguir para bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres bajar de peso? Entonces definitivamente no debes de seguir estos consejos de dieta, porque probablemente no lo lograr\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/dietas-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 6 peores consejos de dieta\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres bajar de peso? 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