{"id":1619,"date":"2020-12-29T06:40:00","date_gmt":"2020-12-29T06:40:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1619"},"modified":"2020-12-30T18:50:19","modified_gmt":"2020-12-30T18:50:19","slug":"perder-peso-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/perder-peso-bajar-de-peso\/","title":{"rendered":"\u00bfC\u00f3mo perder peso desde casa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1619\" class=\"elementor elementor-1619\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636aca0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636aca0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33d66499\" data-id=\"33d66499\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b84dd7 elementor-widget elementor-widget-image\" data-id=\"19b84dd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfCo\u0301mo-perder-peso-desde-casa-.png\" class=\"attachment-full size-full wp-image-1621\" alt=\"Tips para perder peso desde casa\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfCo\u0301mo-perder-peso-desde-casa-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfCo\u0301mo-perder-peso-desde-casa--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfCo\u0301mo-perder-peso-desde-casa--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/\u00bfCo\u0301mo-perder-peso-desde-casa--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758de727 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"758de727\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6821affc elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6821affc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e79e4e elementor-widget elementor-widget-heading\" data-id=\"65e79e4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo perder peso desde casa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e45804d elementor-widget elementor-widget-text-editor\" data-id=\"3e45804d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Come un desayuno equilibrado<\/strong><\/h2>\n<p>Si realmente quieres perder peso, saltarte el desayuno no te va a ayudar.<\/p>\n<p>Si te saltas el desayuno, esto aumenta las posibilidades de que comas en exceso m\u00e1s tarde durante el d\u00eda.<\/p>\n<p>Comienza bien el d\u00eda teniendo una comida balanceada que incluya prote\u00ednas, carbohidratos y grasas saludables.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1622 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/comidaenunplato-300x205.png\" alt=\"Tips para bajar de peso desde casa\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/comidaenunplato-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/comidaenunplato-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/comidaenunplato.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>No te saltes ninguna comida<\/strong><\/h2>\n<p>Si saltarse el desayuno es una mala idea, saltarse cualquier otra comida tambi\u00e9n lo es.<\/p>\n<p>Las razones comunes por las que las personas se saltan las comidas se deben a la falta de tiempo o al deseo de acelerar la p\u00e9rdida de peso.<\/p>\n<p>Si realmente te falta tiempo, comer peque\u00f1os snacks\/comidas a lo largo del d\u00eda ser\u00eda mejor.<\/p>\n<p>Adem\u00e1s de comer de forma compensatoria m\u00e1s tarde en el d\u00eda, saltarse las comidas puede ralentizar tu metabolismo.<\/p>\n<p>Come un desayuno, almuerzo y cena balanceadas con snacks en el medio (si tienes hambre).<\/p>\n<h2><strong>Bebe agua antes de cada comida y durante todo el d\u00eda<\/strong><\/h2>\n<p>Beber un poco de agua antes de cada comida y durante todo el d\u00eda puede marcar la diferencia.<\/p>\n<p>No s\u00f3lo aumenta tu metabolismo, sino que tambi\u00e9n te ayuda a llenarte mucho m\u00e1s r\u00e1pido de lo que lo har\u00eda de otra manera.<\/p>\n<p>Esto acelerar\u00e1 tu metabolismo para perder peso.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1623 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendoagua-300x205.png\" alt=\"Tips para bajar de peso desde casa\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendoagua-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendoagua-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/alguienbebiendoagua.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Come algo de fruta\/vendajes antes de cada comida<\/strong><\/h2>\n<p>Comer algo de fruta o verdura antes de cada comida es otro de esos trucos que pueden ayudarte a llenarte mucho m\u00e1s r\u00e1pido.<\/p>\n<p>Los vegetales son m\u00e1s bajos en calor\u00edas y contienen menos az\u00facar, as\u00ed que ser\u00eda una buena idea poner m\u00e1s \u00e9nfasis en ellos.<\/p>\n<p>Cr\u00e9eme que esto te ayudar\u00e1 a perder peso r\u00e1pido.<\/p>\n<h2><strong>Haz un ejercicio r\u00e1pido de HIIT<\/strong><\/h2>\n<p>Lo mejor de los entrenamientos HIIT (High Intensity Interval Training) es que no tardan mucho.<\/p>\n<p>Los entrenamientos HIIT son cortos, pero desafiantes, que pueden crear una gran cantidad de cambios hormonales.<\/p>\n<p>Puedes perder peso s\u00f3lo con practicarlo poco tiempo al d\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1624 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/ejercicioencasa-300x205.png\" alt=\"Tips para bajar de peso desde casa\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/ejercicioencasa-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/ejercicioencasa-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/12\/ejercicioencasa.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86e68d0\" data-id=\"86e68d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c94884 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c94884\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76907013 elementor-widget elementor-widget-slides\" data-id=\"76907013\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1884c827 elementor-widget elementor-widget-heading\" data-id=\"1884c827\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff2e329 elementor-widget elementor-widget-html\" data-id=\"7ff2e329\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c54ea4 elementor-widget elementor-widget-heading\" data-id=\"74c54ea4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a3ee04 elementor-widget elementor-widget-share-buttons\" data-id=\"45a3ee04\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e6a476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e6a476\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-720cb703\" data-id=\"720cb703\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed79515 elementor-widget elementor-widget-post-navigation\" data-id=\"2ed79515\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3277fc94 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3277fc94\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7188341e\" data-id=\"7188341e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793b39f6 elementor-widget elementor-widget-facebook-comments\" data-id=\"793b39f6\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfC\u00f3mo perder peso desde casa? Come un desayuno equilibrado Si realmente quieres perder peso, saltarte el desayuno no te va a ayudar. Si te saltas el desayuno, esto aumenta las posibilidades de que comas en exceso m\u00e1s tarde durante el d\u00eda. Comienza bien el d\u00eda teniendo una comida balanceada que incluya prote\u00ednas, carbohidratos y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[365,528,198,1617],"class_list":["post-1619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion","tag-bajar-de-peso","tag-blog","tag-kiitos","tag-perder-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfC\u00f3mo perder peso desde casa y lograr bajar de peso?<\/title>\n<meta name=\"description\" content=\"\u00bfTienes como excusa que no puedes bajar de peso porque est\u00e1s en tu casa? 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