{"id":162,"date":"2020-01-29T22:23:30","date_gmt":"2020-01-29T22:23:30","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=162"},"modified":"2020-02-05T22:18:50","modified_gmt":"2020-02-05T22:18:50","slug":"5-razones-para-comer-chocolate-oscuro","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-razones-para-comer-chocolate-oscuro\/","title":{"rendered":"5 razones para comer chocolate oscuro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"162\" class=\"elementor elementor-162\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b584fc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b584fc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7323dd87\" data-id=\"7323dd87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c858a0 elementor-widget elementor-widget-image\" data-id=\"65c858a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/01\/5-razones-para-comer-chocolate-oscuro.png\" class=\"attachment-full size-full wp-image-239\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/01\/5-razones-para-comer-chocolate-oscuro.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/01\/5-razones-para-comer-chocolate-oscuro-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/01\/5-razones-para-comer-chocolate-oscuro-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/01\/5-razones-para-comer-chocolate-oscuro-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37969f elementor-widget elementor-widget-post-info\" data-id=\"b37969f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6937ef13 elementor-widget elementor-widget-heading\" data-id=\"6937ef13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 razones para comer chocolate oscuro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbfdb8 elementor-widget elementor-widget-text-editor\" data-id=\"4bbfdb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los estudios muestran que el chocolate oscuro puede mejorar la salud y reducir el riesgo de enfermedades del coraz\u00f3n, adem\u00e1s de ayudarte a bajar de peso. \ud83d\udc96<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El chocolate amargo es rico en vitaminas y minerales, contiene potasio, cobre, magnesio y hierro. \ud83c\udf6b<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tambi\u00e9n contiene una sustancia qu\u00edmica que nuestros cuerpos convierten en feniletilamina, el mismo producto qu\u00edmico que se produce cuando nos enamoramos. \ud83d\ude0d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>5 excusas para comer m\u00e1s chocolate <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c16770 elementor-widget elementor-widget-heading\" data-id=\"6c16770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce el riesgo de derrame\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379f2b1 elementor-widget elementor-widget-text-editor\" data-id=\"379f2b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan investigadores del Instituto Karolinska (Suecia) han observado que el chocolate negro podr\u00eda ser un escudo contra un derrame cerebral.<\/p>\n<p>Seg\u00fan un estudio realizado por este instituto, 37,000 hombres fueron divididos en dos grupos. A uno no se le daba chocolate y al otro 63 gramos por semana.<\/p>\n<p>Encontraron que le grupo que comi\u00f3 chocolate ten\u00eda un 17% menos de probabilidades de tener un accidente cerebrovascular a diferencia de las personas que no lo com\u00edan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3837d2 elementor-widget elementor-widget-heading\" data-id=\"c3837d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Ayuda la salud del coraz\u00f3n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af231f9 elementor-widget elementor-widget-text-editor\" data-id=\"af231f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El mismo Instituto Karolinska ya hab\u00eda publicado un estudio que explica que entre m\u00e1s chocolate oscuro comas, menos riesgo de padecer enfermedades del coraz\u00f3n tienes.<\/p>\n<p>Seg\u00fan la informaci\u00f3n, se recomienda comer cacao para mejorar la salud card\u00edaca, pero sin abusar de ello.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d968444 elementor-widget elementor-widget-heading\" data-id=\"d968444\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La diabetes \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df9f45 elementor-widget elementor-widget-text-editor\" data-id=\"7df9f45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El chocolate negro es perfecto para reducir la resistencia a la insulina, disminuye los niveles de insulina y glucemia en ayunas.\u00a0<span style=\"font-size: 15px;\">Tambi\u00e9n se ha demostrado que el chocolate controla la presi\u00f3n arterial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba63ee elementor-widget elementor-widget-heading\" data-id=\"aba63ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayuda a la agilidad de tu mente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e13150 elementor-widget elementor-widget-text-editor\" data-id=\"2e13150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las personas de la tercera edad se ven beneficiadas por el <strong>consumo de chocolate<\/strong> pues \u00e9ste posee propiedades que ayudan a reforzar las habilidades de pensamiento.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9047257 elementor-widget elementor-widget-heading\" data-id=\"9047257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayuda con el estr\u00e9s\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bed85 elementor-widget elementor-widget-text-editor\" data-id=\"c9bed85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El chocolate negro realmente ayuda a reducir el estr\u00e9s, de acuerdo con dos estudios de la <strong>Universidad Loma Linda<\/strong>.\u00a0<\/p>\n<p>Los hallazgos, que fueron publicados esta semana en el encuentro anual <strong>Biolog\u00eda Experimental 2018<\/strong>, en San Francisco.\u00a0<\/p>\n<p>Mostraron que comer chocolate negro con una alta concentraci\u00f3n de cacao (al menos 70%) tiene efectos positivos en <strong>el estado de \u00e1nimo<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b31182a\" data-id=\"6b31182a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c879a5d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c879a5d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408c3715 elementor-widget elementor-widget-share-buttons\" data-id=\"408c3715\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1c9dc9 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"1c1c9dc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bad9ca7\" data-id=\"2bad9ca7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140df80e elementor-widget elementor-widget-facebook-comments\" data-id=\"140df80e\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 razones para comer chocolate oscuro Los estudios muestran que el chocolate oscuro puede mejorar la salud y reducir el riesgo de enfermedades del coraz\u00f3n, adem\u00e1s de ayudarte a bajar de peso. \ud83d\udc96 El chocolate amargo es rico en vitaminas y minerales, contiene potasio, cobre, magnesio y hierro. \ud83c\udf6b Tambi\u00e9n contiene una sustancia qu\u00edmica que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 razones para comer chocolate oscuro sin remordimiento<\/title>\n<meta name=\"description\" content=\"Los estudios muestran que el chocolate oscuro puede mejorar la salud y reducir el riesgo de enfermedades del coraz\u00f3n, adem\u00e1s de ayudarte a bajar de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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