{"id":1730,"date":"2021-01-18T03:54:00","date_gmt":"2021-01-18T03:54:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1730"},"modified":"2021-01-22T15:56:40","modified_gmt":"2021-01-22T15:56:40","slug":"ejercicio-40-anos-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/","title":{"rendered":"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1730\" class=\"elementor elementor-1730\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f1525dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f1525dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39839ded\" data-id=\"39839ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33004f0d elementor-widget elementor-widget-image\" data-id=\"33004f0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png\" class=\"attachment-full size-full wp-image-1732\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdc5abd elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3cdc5abd\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5762055d elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5762055d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee4fc20 elementor-widget elementor-widget-heading\" data-id=\"7ee4fc20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dad2fde elementor-widget elementor-widget-text-editor\" data-id=\"3dad2fde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio es una parte importante para mantener una vida saludable como para bajar de peso.<\/p>\n<p>No s\u00f3lo reduce el riesgo de diabetes y enfermedades card\u00edacas, sino que proporciona energ\u00eda y endorfinas para ayudarte a llevar una vida m\u00e1s plena y feliz. \ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Independientemente de tu nivel de condici\u00f3n f\u00edsica, aqu\u00ed hay algunos consejos que te ayudar\u00e1n a seguir haciendo ejercicio durante los pr\u00f3ximos 40 a\u00f1os y m\u00e1s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Evitar lesiones<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Presta atenci\u00f3n a tu cuerpo. Despu\u00e9s de los 40, todas las mujeres pierden elasticidad en los tejidos conectivos (ligamentos y tendones) y la masa muscular disminuye.<\/p>\n<p>T\u00f3mate tu tiempo para estirarte y calentarte, y si el dolor persiste, intenta diferentes rutinas. \ud83d\udc4a<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Haz cardio<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A medida que envejeces, tu metabolismo disminuye y tu cuerpo quema menos calor\u00edas. El ejercicio aer\u00f3bico es una excelente manera de compensar este cambio. \ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1733 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-caminando-que-aparente-ma\u0301s-de-40-300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso sin importar la edad?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-caminando-que-aparente-ma\u0301s-de-40-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-caminando-que-aparente-ma\u0301s-de-40-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-caminando-que-aparente-ma\u0301s-de-40.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Usa tu cuerpo<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El entrenamiento de fuerza es la mejor manera de compensar la p\u00e9rdida de masa muscular, \u00f3sea y para bajar de peso.<\/p>\n<p>Los ejercicios de peso corporal como flexiones, sentadillas y planchas son excelentes maneras de desarrollar la fuerza y \u200b\u200bla resistencia centrales, y tambi\u00e9n ayudan a aumentar la frecuencia card\u00edaca. \ud83d\udc96<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Cuidado con el abdomen<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Muchas mujeres mayores de 40 desarrollar\u00e1n algo de grasa abdominal no deseada debido a cambios hormonales.<\/p>\n<p>Esto puede ser desalentador, incluso para las mujeres que han mantenido h\u00e1bitos de ejercicio de por vida.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Es importante no desanimarse y mantener una rutina. Los ejercicios de plancha son especialmente efectivos porque aumentan la frecuencia card\u00edaca y conllevan un menor riesgo de lesiones en la espalda baja que las abdominales.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1734 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-que-aparente-ma\u0301s-de-40-haciendo-sentadillas-lagartijas-o-abdominales-300x205.png\" alt=\"\u00bfC\u00f3mo hacer ejercicio sin importar la edad?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-que-aparente-ma\u0301s-de-40-haciendo-sentadillas-lagartijas-o-abdominales-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-que-aparente-ma\u0301s-de-40-haciendo-sentadillas-lagartijas-o-abdominales-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Una-mujer-que-aparente-ma\u0301s-de-40-haciendo-sentadillas-lagartijas-o-abdominales.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Haz ejercicio en equipo<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Las clases de ejercicio en grupo son una excelente manera de mantenerte motivado y desafiar a tu cuerpo de nuevas maneras.<\/p>\n<p>Crean un sentido de comunidad y aliento con otras personas que pueden estar enfrentando desaf\u00edos similares. \ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Ponte en la mejor forma de tu vida!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1735 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Grupo-de-amigas-que-aparenten-ma\u0301s-de-40-300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso sin hacer ejercicio?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Grupo-de-amigas-que-aparenten-ma\u0301s-de-40-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Grupo-de-amigas-que-aparenten-ma\u0301s-de-40-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Grupo-de-amigas-que-aparenten-ma\u0301s-de-40.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a1fdae\" data-id=\"79a1fdae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759509d7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"759509d7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d79c42 elementor-widget elementor-widget-slides\" data-id=\"12d79c42\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f26e5c3 elementor-widget elementor-widget-heading\" data-id=\"5f26e5c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cf7c96 elementor-widget elementor-widget-html\" data-id=\"64cf7c96\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a8abcf elementor-widget elementor-widget-heading\" data-id=\"14a8abcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2534e68a elementor-widget elementor-widget-share-buttons\" data-id=\"2534e68a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11447\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a98f449\" data-id=\"7a98f449\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e48597a elementor-widget elementor-widget-post-navigation\" data-id=\"3e48597a\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26f40330 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"26f40330\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aab30c6\" data-id=\"1aab30c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83fb777 elementor-widget elementor-widget-facebook-comments\" data-id=\"83fb777\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os El ejercicio es una parte importante para mantener una vida saludable como para bajar de peso. No s\u00f3lo reduce el riesgo de diabetes y enfermedades card\u00edacas, sino que proporciona energ\u00eda y endorfinas para ayudarte a llevar una vida m\u00e1s plena y feliz. \ud83d\udcaa Independientemente de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[1375,365,579],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-40-anos","tag-bajar-de-peso","tag-ejercicio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os y bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfTienes 40 a\u00f1os o m\u00e1s y quieres empezar a hacer ejercicio, pero te da miedo lesionarte? No te preocupes, aqu\u00ed te damos unos tips para que lo logres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os\" \/>\n<meta property=\"og:description\" content=\"\u00bfTienes 40 a\u00f1os o m\u00e1s y quieres empezar a hacer ejercicio, pero te da miedo lesionarte? No te preocupes, aqu\u00ed te damos unos tips para que lo logres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T03:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T15:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camila Gonz\u00e1lez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camila Gonz\u00e1lez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\"},\"author\":{\"name\":\"Camila Gonz\u00e1lez\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\"},\"headline\":\"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os\",\"datePublished\":\"2021-01-18T03:54:00+00:00\",\"dateModified\":\"2021-01-22T15:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\"},\"wordCount\":519,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png\",\"keywords\":[\"40 a\u00f1os\",\"bajar de peso\",\"ejercicio.\"],\"articleSection\":[\"ejercicio\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\",\"name\":\"\u25b7Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os y bajar de peso\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png\",\"datePublished\":\"2021-01-18T03:54:00+00:00\",\"dateModified\":\"2021-01-22T15:56:40+00:00\",\"description\":\"\u00bfTienes 40 a\u00f1os o m\u00e1s y quieres empezar a hacer ejercicio, pero te da miedo lesionarte? No te preocupes, aqu\u00ed te damos unos tips para que lo logres.\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png\",\"width\":1200,\"height\":628,\"caption\":\"C\u00f3mo bajar de peso r\u00e1pido\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\",\"name\":\"Camila Gonz\u00e1lez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"caption\":\"Camila Gonz\u00e1lez\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/copy\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u25b7Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os y bajar de peso","description":"\u00bfTienes 40 a\u00f1os o m\u00e1s y quieres empezar a hacer ejercicio, pero te da miedo lesionarte? No te preocupes, aqu\u00ed te damos unos tips para que lo logres.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/","og_locale":"es_MX","og_type":"article","og_title":"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os","og_description":"\u00bfTienes 40 a\u00f1os o m\u00e1s y quieres empezar a hacer ejercicio, pero te da miedo lesionarte? No te preocupes, aqu\u00ed te damos unos tips para que lo logres.","og_url":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/","og_site_name":"Blog Kiitos","article_published_time":"2021-01-18T03:54:00+00:00","article_modified_time":"2021-01-22T15:56:40+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png","type":"image\/png"}],"author":"Camila Gonz\u00e1lez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Camila Gonz\u00e1lez","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/"},"author":{"name":"Camila Gonz\u00e1lez","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044"},"headline":"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os","datePublished":"2021-01-18T03:54:00+00:00","dateModified":"2021-01-22T15:56:40+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/"},"wordCount":519,"commentCount":1,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png","keywords":["40 a\u00f1os","bajar de peso","ejercicio."],"articleSection":["ejercicio"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/","url":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/","name":"\u25b7Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os y bajar de peso","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png","datePublished":"2021-01-18T03:54:00+00:00","dateModified":"2021-01-22T15:56:40+00:00","description":"\u00bfTienes 40 a\u00f1os o m\u00e1s y quieres empezar a hacer ejercicio, pero te da miedo lesionarte? No te preocupes, aqu\u00ed te damos unos tips para que lo logres.","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/Tips-para-ejercitarte-si-tienes-ma\u0301s-de-40-an\u0303os.png","width":1200,"height":628,"caption":"C\u00f3mo bajar de peso r\u00e1pido"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/ejercicio-40-anos-bajar-de-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Tips para ejercitarte si tienes m\u00e1s de 40 a\u00f1os"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044","name":"Camila Gonz\u00e1lez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","caption":"Camila Gonz\u00e1lez"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/copy\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":7,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1730\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}