{"id":1955,"date":"2021-02-23T11:19:00","date_gmt":"2021-02-23T11:19:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1955"},"modified":"2021-02-22T23:24:53","modified_gmt":"2021-02-22T23:24:53","slug":"obstaculos-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/obstaculos-bajar-de-peso\/","title":{"rendered":"5 obst\u00e1culos en tu p\u00e9rdida de peso"},"content":{"rendered":"\t\t
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5 obst\u00e1culos en tu p\u00e9rdida de peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un viaje de p\u00e9rdida de peso exitoso nunca es libre de lucha. Si alguien dice lo contrario, est\u00e1 mintiendo. \ud83d\udc4a<\/p>\n

<\/p>\n

En el camino para alcanzar una meta, cada persona se encontrar\u00e1 con alg\u00fan tipo de obst\u00e1culo.<\/p>\n

<\/p>\n

Sin excepciones. Pero salirse de la pista de vez en cuando no significa que lo has estropeado para siempre.<\/p>\n

<\/p>\n

No s\u00f3lo en las dietas, pero en cualquier proceso, que requiere alg\u00fan tipo de cambio de estilo de vida, vas a experimentar altibajos. \ud83d\ude09<\/p>\n

<\/p>\n

Esperar estos altibajos es la mejor manera de hacerlos jugar a favor y no en contra de ti.<\/p>\n

<\/p>\n

\u00bfCu\u00e1les son los obst\u00e1culos m\u00e1s comunes que es probable que te encuentres a trav\u00e9s de tu viaje de p\u00e9rdida de peso? \ud83e\udd14<\/p>\n

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1. Verg\u00fcenza<\/strong><\/h2>\n

<\/p>\n

Algunas semanas puedes sentir que no perdiste la cantidad de peso que tu consultor te da como meta.<\/p>\n

<\/p>\n

Esto no debe impedirte visitar a tu nutri\u00f3loga semanalmente. \ud83d\udc69\u200d\u2695\ufe0f<\/p>\n

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No alcanzar las metas que se supon\u00eda que deb\u00edas, puede ser molesto, especialmente si tuviste un desliz durante la semana.<\/p>\n

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No te castigues, pero usa la experiencia como una lecci\u00f3n. \ud83d\udc4a<\/p>\n

<\/p>\n

Mantener un diario de alimentos te har\u00e1 ser consciente del 100% de lo que est\u00e1s comiendo y te dir\u00e1 por qu\u00e9 est\u00e1s obteniendo resultados y por qu\u00e9 a veces no lo hacen.<\/p>\n

\"\u00bfC\u00f3mo<\/p>\n

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2. Tentaci\u00f3n<\/strong><\/h2>\n

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Cuando algo est\u00e1 prohibido, se siente m\u00e1s atractivo. Nunca digas nunca. \u00a1No disminuyas tus alimentos preferidos en calor\u00edas de tu vida para siempre!<\/p>\n

<\/p>\n

Decidir que nunca comer\u00e1s estas comidas de nuevo, es una receta para el desastre. \ud83d\ude05<\/p>\n

<\/p>\n

\u00bfPor qu\u00e9? Porque en caso de que un d\u00eda la tentaci\u00f3n gane, tu culpabilidad va a ser fuerte y te sentir\u00e1s como si no.<\/p>\n

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En lugar de excluir tus favoritos de tu vida para siempre, tratar de encajarlos en tu dieta. \ud83d\udc4c<\/p>\n

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Encuentra una versi\u00f3n m\u00e1s baja en calor\u00edas o utiliza estas comidas como convite una vez en cada mes o cada vez que alcances una nueva piedra de la milla.<\/p>\n

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3. La palabra “DIETA”<\/strong><\/h2>\n

<\/p>\n

No puedes cambiar tu vida para siempre en cuesti\u00f3n de semanas o meses.<\/p>\n

<\/p>\n

Al iniciar un programa de p\u00e9rdida de peso, implementar h\u00e1bitos en tu vida puede mantener cada d\u00eda para el resto de tu vida. No es una dieta, es un nuevo estilo de vida. \ud83e\uddd0<\/p>\n

<\/p>\n

Suena menos abrumador, \u00bfverdad?<\/p>\n

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As\u00ed que en lugar de decirle a la gente que est\u00e1s en una dieta, diles que est\u00e1s en un viaje para cambiar tu vida para siempre para mejor.<\/p>\n

\"\u00bfC\u00f3mo<\/p>\n

<\/p>\n

4. Per\u00edodos de inactividad<\/strong><\/h2>\n

<\/p>\n

En alg\u00fan momento, todos vienen a trav\u00e9s de mesetas durante su viaje de p\u00e9rdida de peso. Se siente injusto, pero est\u00e1 bien y es totalmente normal.<\/p>\n

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\u00a1No te rindas! S\u00e9 paciente y tal vez agrega algo de ejercicio a tu rutina diaria. Recuerda siempre por qu\u00e9 empezaste y hasta d\u00f3nde llegaste. \ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n

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5. Plazos<\/strong><\/h2>\n

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Perder peso para un evento determinado puede ser realmente estresante.<\/p>\n

No alcanzar el peso que est\u00e1s apuntando antes de la fecha l\u00edmite que t\u00fa mismo fijaste, puede desmotivarte. \ud83d\ude25<\/p>\n

<\/p>\n

Recuerda, alcanzar tu meta de p\u00e9rdida de peso se sentir\u00e1 igual de grande si te lleva m\u00e1s tiempo llegar all\u00ed, y tomar el tiempo para establecer h\u00e1bitos saludables te ayudar\u00e1 a mantenerte en tu meta de peso para la vida. \ud83d\ude4c<\/p>\n

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\u00a1No te rindas!<\/p>\n

\"\u00bfC\u00f3mo<\/p>\n

Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b> aqu\u00ed.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar 5 obst\u00e1culos en tu p\u00e9rdida de peso Un viaje de p\u00e9rdida de peso exitoso nunca es libre de lucha. Si alguien dice lo contrario, est\u00e1 mintiendo. \ud83d\udc4a En el camino para alcanzar una meta, cada persona se encontrar\u00e1 con alg\u00fan tipo de obst\u00e1culo. Sin excepciones. Pero salirse de la pista de vez en cuando […]<\/p>\n","protected":false},"author":2,"featured_media":1960,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[528,198,1877,1192],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-blog","tag-kiitos","tag-obstaculos","tag-perdida-de-peso"],"yoast_head":"\n\u25b7 5 obst\u00e1culos en tu p\u00e9rdida de peso que no te permiten bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfPor m\u00e1s que lo intentas simplemente no logras bajar de peso? Mira estos 5 obst\u00e1culos que te impiden lograrlo y evitarlos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/obstaculos-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 obst\u00e1culos en tu p\u00e9rdida de peso\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor m\u00e1s que lo intentas simplemente no logras bajar de peso? 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