{"id":1988,"date":"2021-02-26T07:11:00","date_gmt":"2021-02-26T07:11:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=1988"},"modified":"2021-02-23T19:21:27","modified_gmt":"2021-02-23T19:21:27","slug":"res-brocoli-receta-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/res-brocoli-receta-bajar-de-peso\/","title":{"rendered":"Salteado de res con br\u00f3coli"},"content":{"rendered":"\t\t
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Salteado de res con br\u00f3coli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Este plato satisfar\u00e1 tu antojo de comida china, pero con menos aceite, az\u00facar y calor\u00edas de lo que encontrar\u00e1 en la mayor\u00eda de los restaurantes. \ud83e\udd13<\/p>\n

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INGREDIENTES<\/strong><\/h2>\n

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\u2022 450g de filete de res, cortado en tiras finas \ud83d\udd2a<\/p>\n

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\u2022 1\/2 cucharadita de pimienta blanca molida<\/p>\n

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\u2022 1\/2 taza de salsa de soya baja en sodio o tamari sin gluten \ud83d\udc4c<\/p>\n

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\u2022 1 cucharada de az\u00facar morena<\/p>\n

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\u2022 5 dientes de ajo picados \ud83d\udc4a<\/p>\n

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\u2022 1 pieza de jengibre fresco de 2-3cm, pelado y rallado<\/p>\n

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\u2022 1 cucharada de maicena, opcional \ud83e\udd44<\/p>\n

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\u2022 1 cucharada de aceite de s\u00e9samo<\/p>\n

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\u2022 1\/2 cebolla amarilla, en rodajas<\/p>\n

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\u2022 1 br\u00f3coli de cabeza grande, cortado en floretes \ud83e\udd66<\/p>\n

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\u2022 Arroz cocido o arroz de coliflor, para servir<\/p>\n

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\u2022 1 cucharada de semillas de s\u00e9samo tostadas<\/p>\n

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\u2022 3 cebollas verdes, en rodajas \ud83d\ude0a<\/p>\n

\"Recetas<\/p>\n

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INSTRUCCIONES<\/strong><\/h2>\n

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1. Sazona la carne con pimienta blanca.<\/p>\n

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2. En un taz\u00f3n peque\u00f1o, mezcla la salsa de soja, la az\u00facar morena, el ajo, el jengibre y la maicena. Reserva. \ud83e\uddd0<\/p>\n

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3. En una sart\u00e9n grande a fuego alto, calienta 1\/2 cucharada de aceite de s\u00e9samo hasta que est\u00e9 humeante. \ud83d\udd25<\/p>\n

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4.Agrega la carne y cocina, revolviendo ocasionalmente, hasta que la carne est\u00e9 casi cocida. Transfiera a un plato y reserva.<\/p>\n

\"Recetas<\/p>\n

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5. Agrega la 1\/2 cucharada restante de aceite a la sart\u00e9n, luego agrega las cebollas y cocina hasta que se ablanden, aproximadamente 8 minutos. \u23f2\ufe0f<\/p>\n

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6. Agrega el br\u00f3coli y cocina por 1 minuto. Luego agrega la salsa reservada y revuelve.<\/p>\n

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7. Regresa la carne a la sart\u00e9n y contin\u00faa cocinando hasta que la carne est\u00e9 bien cocida y la salsa se haya reducido un poco, aproximadamente 3 minutos m\u00e1s.<\/p>\n

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8. Transfiera a platos para servir sobre arroz o arroz de coliflor. Espolvorea con semillas de s\u00e9samo y cebolletas. \ud83e\udd29<\/p>\n

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\u00a1Disfruta!<\/p>\n

\"Recetas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar Salteado de res con br\u00f3coli Este plato satisfar\u00e1 tu antojo de comida china, pero con menos aceite, az\u00facar y calor\u00edas de lo que encontrar\u00e1 en la mayor\u00eda de los restaurantes. \ud83e\udd13 INGREDIENTES \u2022 450g de filete de res, cortado en tiras finas \ud83d\udd2a \u2022 1\/2 cucharadita de pimienta blanca molida \u2022 1\/2 taza de […]<\/p>\n","protected":false},"author":2,"featured_media":1990,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[1908,198,410,1907],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-brocoli","tag-kiitos","tag-receta","tag-res"],"yoast_head":"\n\u25b7 Salteado de res con br\u00f3coli para bajar de peso sin problema<\/title>\n<meta name=\"description\" content=\"\u00bfHarta de las mismas recetas de siempre para bajar de peso? 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