{"id":2026,"date":"2021-03-08T10:07:00","date_gmt":"2021-03-08T10:07:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2026"},"modified":"2021-02-25T22:09:04","modified_gmt":"2021-02-25T22:09:04","slug":"azucar-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/azucar-bajar-de-peso\/","title":{"rendered":"\u00bfLa adicci\u00f3n al az\u00facar es real?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2026\" class=\"elementor elementor-2026\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15bc356d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15bc356d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72406a0\" data-id=\"72406a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dc2195 elementor-widget elementor-widget-image\" data-id=\"55dc2195\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/\u00bfLa-adiccio\u0301n-al-azu\u0301car-es-real-.png\" class=\"attachment-full size-full wp-image-2089\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/\u00bfLa-adiccio\u0301n-al-azu\u0301car-es-real-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/\u00bfLa-adiccio\u0301n-al-azu\u0301car-es-real--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/\u00bfLa-adiccio\u0301n-al-azu\u0301car-es-real--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/\u00bfLa-adiccio\u0301n-al-azu\u0301car-es-real--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3303b8b5 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3303b8b5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5961e7e3 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5961e7e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505d3410 elementor-widget elementor-widget-heading\" data-id=\"505d3410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfLa adicci\u00f3n al az\u00facar es real?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261a71b8 elementor-widget elementor-widget-text-editor\" data-id=\"261a71b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La teor\u00eda de que los alimentos con alto contenido de az\u00facar pueden ser adictivos es en realidad cierta. \ud83d\ude2e<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Algunos estudios sugieren que los alimentos ricos en az\u00facar estimulan el cerebro de la misma manera que las drogas y nos da uno de los placeres sensoriales m\u00e1s intensos de la vida moderna.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sin embargo, muchas personas usan alimentos azucarados de formas que no son saludables, a pesar de que no sea una adicci\u00f3n real. \ud83d\ude2b<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tu cerebro tambi\u00e9n ve el az\u00facar como una recompensa, lo que te hace querer seguir consumi\u00e9ndolo.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si a menudo comes mucha az\u00facar, est\u00e1s reforzando esa recompensa, lo que puede dificultar el abandono del h\u00e1bito. \ud83d\udc4a<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Es posible que no te gusten especialmente los dulces y pasteles, pero anhelas un pan, papitas o papas fritas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Estos alimentos ricos en almid\u00f3n son carbohidratos complejos que el cuerpo descompone en az\u00facares simples que tienen el mismo efecto que comer az\u00facar refinada. El pan blanco, los pretzels, las galletas y la pasta son los peores. \ud83e\udd27<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2092 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pretzel-300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pretzel-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pretzel-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pretzel.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00bfPuedes superar tu h\u00e1bito de az\u00facar al dejar de un d\u00eda para otro?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Algunos planes de desintoxicaci\u00f3n de az\u00facar sugieren que evites todos los alimentos dulces, como frutas, productos l\u00e1cteos y granos refinados.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La idea es limpiar tu cuerpo completamente del az\u00facar. Los cambios en la dieta como este son demasiado dr\u00e1sticos para mantenerse al d\u00eda. \ud83d\udc4a<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2090 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/azucar-300x205.png\" alt=\"\u00bfc\u00f3mo bajar de peso r\u00e1pido?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/azucar-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/azucar-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/azucar.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Intenta eliminar un alimento dulce de su dieta cada semana.<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Por ejemplo, deja de comer el postre despu\u00e9s de la cena o comienza a poner menos az\u00facar en el caf\u00e9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Con el tiempo, perder\u00e1s tu necesidad de ese sabor azucarado. \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2091 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/tomar-cafe-300x205.png\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/tomar-cafe-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/tomar-cafe-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/tomar-cafe.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14221064\" data-id=\"14221064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7863f2b6 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7863f2b6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef19a0f elementor-widget elementor-widget-slides\" data-id=\"ef19a0f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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data-id=\"27096946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62df3c8\" data-id=\"62df3c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-667a60bc elementor-widget elementor-widget-post-navigation\" data-id=\"667a60bc\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b32a04d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3b32a04d\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10bf8881\" data-id=\"10bf8881\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50c53061 elementor-widget elementor-widget-facebook-comments\" data-id=\"50c53061\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar \u00bfLa adicci\u00f3n al az\u00facar es real? La teor\u00eda de que los alimentos con alto contenido de az\u00facar pueden ser adictivos es en realidad cierta. \ud83d\ude2e Algunos estudios sugieren que los alimentos ricos en az\u00facar estimulan el cerebro de la misma manera que las drogas y nos da uno de los placeres sensoriales m\u00e1s intensos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[972,365,528,198],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-azucar","tag-bajar-de-peso","tag-blog","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfLa adicci\u00f3n al az\u00facar es real? \u00bfAfecta al bajar de peso?<\/title>\n<meta name=\"description\" content=\"\u00bfRealmente la adicci\u00f3n al az\u00facar es real? \u00bfEsto afecta la p\u00e9rdida de peso? 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