{"id":2045,"date":"2021-03-12T11:25:00","date_gmt":"2021-03-12T11:25:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2045"},"modified":"2021-04-07T15:39:09","modified_gmt":"2021-04-07T15:39:09","slug":"sandwich-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/sandwich-bajar-de-peso\/","title":{"rendered":"Receta Kiitos: S\u00e1ndwich arco\u00edris"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2045\" class=\"elementor elementor-2045\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22980fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22980fb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-288a03ed\" data-id=\"288a03ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af9a4cf elementor-widget elementor-widget-image\" data-id=\"1af9a4cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Sandwich-arcoi\u0301ris.png\" class=\"attachment-full size-full wp-image-2115\" alt=\"Recetas para bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Sandwich-arcoi\u0301ris.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Sandwich-arcoi\u0301ris-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Sandwich-arcoi\u0301ris-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Sandwich-arcoi\u0301ris-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9afc97 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3f9afc97\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697d47ae elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"697d47ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e618c elementor-widget elementor-widget-heading\" data-id=\"61e618c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandwich arco\u00edris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464ce000 elementor-widget elementor-widget-text-editor\" data-id=\"464ce000\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Incluso s\u00f3lo mirando este s\u00e1ndwich, ya me siento m\u00e1s feliz.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Qu\u00e9 hermoso almuerzo!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Y no s\u00f3lo eso, este s\u00e1ndwich est\u00e1 lleno de buenos nutrientes, sabores y texturas. \ud83d\udc4c<\/p>\n<h2><strong>Ingredientes:<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>2 rebanadas de pan integral<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>3 cucharadas de hummus de betabel (ver la receta a continuaci\u00f3n)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bd zanahoria cortada en palitos\ud83e\udd55<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>4-5 rodajas de calabac\u00edn<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>2 rodajas de tomate\ud83c\udf45<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>2-3 rodajas de pimiento amarillo<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lechuga de tu elecci\u00f3n<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2116 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pan-300x205.png\" alt=\"Recetas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pan-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pan-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/pan.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para hacer el hummus:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Ingredientes<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 1 lata de garbanzos (430 g), escurridos y enjuagados<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 2 betabeles cocidas medianas, cortadas en cuartos<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 2 dientes de ajo\ud83d\udd25<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 ralladura y jugo de 1 lim\u00f3n mediano<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 2-3 cucharadas de tahini\ud83c\udf4b<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 2-3 cucharadas de aceite de oliva\ud83e\udd44<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 \u00bc cucharadita de sal<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 \u00bd cucharadita de comino molido\ud83e\udd44<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2117 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/betabel-300x205.png\" alt=\"Recetas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/betabel-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/betabel-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/betabel.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Instrucciones<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>1.-Coloca los betabeles, los garbanzos y el ajo en un procesador de alimentos y procesa durante 1 minuto hasta que est\u00e9n molidos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>2.-Agrega todos los ingredientes restantes y procesa hasta que est\u00e9 cremoso. \ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>3. Ajusta los condimentos, agregando m\u00e1s sal, comino, aceite de oliva o jugo de lim\u00f3n si es necesario.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>4. El hummus de betabel se mantendr\u00e1 en el refrigerador, bien cubierto, durante 4-5 d\u00edas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Ensambla s\u00e1ndwich y disfruta! \ud83e\udd29<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2118 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Platillo-listo-300x205.png\" alt=\"Recetas para bajar de peso\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Platillo-listo-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Platillo-listo-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/02\/Platillo-listo.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><b>Para que logres llegar a tu meta de bajar de peso, te regalo un recetario. Lo \u00fanico que debes hacer para descargarlo es darle CLIC<\/b><a href=\"https:\/\/kiitos.com.mx\/optin-recetario\/?fbclid=IwAR3sTlohCH0MkGM3nE_sZUidBsp28lnvfoM4a_f3mTGYMqRO8voCjBOb4n8\"> <b>aqu\u00ed.<\/b><\/a><\/p>\n<p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c43ac5c\" data-id=\"c43ac5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed628f5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3ed628f5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582fd83f elementor-widget elementor-widget-slides\" data-id=\"582fd83f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2938da8a elementor-widget elementor-widget-heading\" data-id=\"2938da8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182394c elementor-widget elementor-widget-share-buttons\" data-id=\"182394c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68121631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68121631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79a4ee60\" data-id=\"79a4ee60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59edd3 elementor-widget elementor-widget-post-navigation\" data-id=\"c59edd3\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a154781 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4a154781\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e03982e\" data-id=\"e03982e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c49343f elementor-widget elementor-widget-facebook-comments\" data-id=\"c49343f\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Sandwich arco\u00edris Incluso s\u00f3lo mirando este s\u00e1ndwich, ya me siento m\u00e1s feliz. \u00a1Qu\u00e9 hermoso almuerzo! Y no s\u00f3lo eso, este s\u00e1ndwich est\u00e1 lleno de buenos nutrientes, sabores y texturas. \ud83d\udc4c Ingredientes: 2 rebanadas de pan integral 3 cucharadas de hummus de betabel (ver la receta a continuaci\u00f3n) \u00bd zanahoria cortada en palitos\ud83e\udd55 4-5 rodajas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Receta Kiitos: S\u00e1ndwich arco\u00edris para bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfAburrida de las mismas recetas de siempre para bajar de peso? 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