{"id":2143,"date":"2021-04-08T18:08:15","date_gmt":"2021-04-08T18:08:15","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2143"},"modified":"2021-04-08T18:09:31","modified_gmt":"2021-04-08T18:09:31","slug":"consejos-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/consejos-rendimiento-deportivo\/","title":{"rendered":"5 consejos para mejorar el rendimiento deportivo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2143\" class=\"elementor elementor-2143\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fdea32d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fdea32d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-209faba7\" data-id=\"209faba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ea5824 elementor-widget elementor-widget-text-editor\" data-id=\"34ea5824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2><strong>Tips para lograr tus objetivos\u00a0<\/strong><\/h2>\n<p>Hay que recordar que una buena alimentaci\u00f3n e hidrataci\u00f3n son los puntos b\u00e1sicos a la hora de hacer ejercicio.<\/p>\n<p><\/p>\n<p><\/p>\n<p>A continuaci\u00f3n te dare las mejores t\u00e9cnicas para mejorar el rendimiento deportivo y as\u00ed lograr los objetivos que se propuso.\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<ol class=\"wp-block-list\">\n<li>Consuma una dieta basada en productos derivados de plantas ( o sea de origen vegetal).<br \/><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2147 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-768x512.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-1536x1024.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<\/li>\n<li>Intenta que t\u00fa dieta sea rica en hidratos de carbono de alta calidad: frijoles, frutos secos, semillas, carne, pescado, huevos.<\/li>\n<li>Durante el entrenamiento,\u00a0no olvides traer un peque\u00f1o snack que sea fuentes de carbohidratos, como pl\u00e1tanos, frutas deshidratadas, etc.<br \/><br \/><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-scaled.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2148\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-243x300.jpg 243w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-829x1024.jpg 829w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-768x948.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-1244x1536.jpg 1244w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/derick-mckinney-__QqvTI5Edc-unsplash-min-1658x2048.jpg 1658w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/a><\/li>\n<li>Despu\u00e9s del ejercicio, consume carbohidratos y prote\u00ednas: leche, jugo o licuados de frutas o en trozos.<\/li>\n<li>Descanse lo suficiente, ya que al no hacerlo puede afectar el rendimiento, al igual que un excesivo entrenamiento.\u00a0<\/li>\n<\/ol>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips para lograr tus objetivos\u00a0 Hay que recordar que una buena alimentaci\u00f3n e hidrataci\u00f3n son los puntos b\u00e1sicos a la hora de hacer ejercicio. A continuaci\u00f3n te dare las mejores t\u00e9cnicas para mejorar el rendimiento deportivo y as\u00ed lograr los objetivos que se propuso.\u00a0 Consuma una dieta basada en productos derivados de plantas ( o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[421,579,1218,366],"class_list":["post-2143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-dieta","tag-ejercicio","tag-gym","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 consejos para mejorar el rendimiento deportivo<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres saber c\u00f3mo mejorar tu dieta y ejercicio pero no sabes c\u00f3mo? 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