{"id":2208,"date":"2021-04-23T11:00:00","date_gmt":"2021-04-23T11:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2208"},"modified":"2021-04-23T23:15:37","modified_gmt":"2021-04-23T23:15:37","slug":"los-maravillosos-beneficios-para-la-salud-de-los-tomates","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/los-maravillosos-beneficios-para-la-salud-de-los-tomates\/","title":{"rendered":"Los maravillosos beneficios para la salud de los tomates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2208\" class=\"elementor elementor-2208\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9fcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735c0651\" data-id=\"735c0651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248f1296 elementor-widget elementor-widget-text-editor\" data-id=\"248f1296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Los tomates son la principal fuente diet\u00e9tica del antioxidante licopeno, que se ha relacionado con muchos beneficios para la salud, como reduciendo riesgos de enfermedades card\u00edacas y c\u00e1ncer.<\/p>\n\n<p>Tambi\u00e9n son una gran fuente de vitamina C, potasio, \u00e1cido f\u00f3lico y vitamina K.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/tomates.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2211\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/tomates-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/tomates-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/tomates-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/tomates.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Los tomates frescos son bajos en carbohidratos. El contenido de carbohidratos consiste principalmente en az\u00facares simples y fibras insolubles. Estas frutas se componen principalmente de agua.<\/p>\n\n<p>Los tomates son buenos para la piel, ayudan a mantener huesos fuertes, ayudan a reparar los da\u00f1os causados por fumar.<\/p>\n\n<p>Los tomates tambi\u00e9n son buenos para el coraz\u00f3n, el cabello, los ojos y los ri\u00f1ones.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/saludtomates.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2212\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/saludtomates-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/saludtomates-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/saludtomates-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/saludtomates.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Puedes incorporar tomates a tu dieta en varias formas: frescos, secos, como salsa, tomates en lata o pur\u00e9 de tomate. Esto tambi\u00e9n te permite disfrutar de los tomates durante todo el a\u00f1o.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/carnetomates.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2213\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/carnetomates-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/carnetomates-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/carnetomates-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/04\/carnetomates.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los tomates son la principal fuente diet\u00e9tica del antioxidante licopeno, que se ha relacionado con muchos beneficios para la salud, como reduciendo riesgos de enfermedades card\u00edacas y c\u00e1ncer. Tambi\u00e9n son una gran fuente de vitamina C, potasio, \u00e1cido f\u00f3lico y vitamina K. Los tomates frescos son bajos en carbohidratos. El contenido de carbohidratos consiste principalmente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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