{"id":222,"date":"2020-02-05T16:47:19","date_gmt":"2020-02-05T16:47:19","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=222"},"modified":"2020-02-07T18:24:37","modified_gmt":"2020-02-07T18:24:37","slug":"smoothie-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-para-bajar-de-peso\/","title":{"rendered":"Smoothie de verduras para perder grasa y bajar de peso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"222\" class=\"elementor elementor-222\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ffce9dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ffce9dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1b9d5\" data-id=\"1f1b9d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dedde96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dedde96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d6f5e58\" data-id=\"7d6f5e58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d2db6f2 elementor-widget elementor-widget-image\" data-id=\"6d2db6f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/smoothie-de-verduras-para-perder-grasa-portada.png\" class=\"attachment-full size-full wp-image-255\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/smoothie-de-verduras-para-perder-grasa-portada.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/smoothie-de-verduras-para-perder-grasa-portada-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/smoothie-de-verduras-para-perder-grasa-portada-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/smoothie-de-verduras-para-perder-grasa-portada-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7609213c elementor-widget elementor-widget-post-info\" data-id=\"7609213c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623a0913 elementor-widget elementor-widget-heading\" data-id=\"623a0913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie de verduras para perder grasa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c568e29 elementor-widget elementor-widget-text-editor\" data-id=\"4c568e29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u00bfC\u00f3mo pueden las verduras <strong>ayudarte a perder peso<\/strong>?<\/p>\n<p><\/p>\n<p>La fibra y el agua en las verduras <strong>te llenan mucho m\u00e1s<\/strong> que comer carbohidratos procesados que son deficientes en fibra.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><\/p>\n<p><\/p>\n<p>La fibra en los vegetales tambi\u00e9n ayuda a regular el az\u00facar en la sangre.<\/p>\n<p>Si est\u00e1s comiendo una buena cantidad de verduras cada d\u00eda, no deber\u00edas experimentar esa depresi\u00f3n energ\u00e9tica.<\/p>\n<p>Los antojos de az\u00facar que puedes encontrar al comer los carbohidratos procesados.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f575-fe0f-200d-2642-fe0f.svg\" alt=\"\ud83d\udd75\ufe0f\u200d\u2642\ufe0f\" \/><\/p>\n<p><\/p>\n<p>Las verduras tienen menos calor\u00edas, pero te mantienen lleno por m\u00e1s tiempo que cualquier comida chatarra.<\/p>\n<p>Todo esto significa que puedes comer menos calor\u00edas, mientras te sientes satisfecho.<\/p>\n<p><\/p>\n<p>Aqu\u00ed hay una excelente receta de smoothie (o jugo) para ayudarte a llevar m\u00e1s verduras a tu dieta y para mantenerte satisfecho mientras pierdes grasa.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f929.svg\" alt=\"\ud83e\udd29\" \/><\/p>\n<p><\/p>\n<p><\/p>\n<h2>Ingredientes:<\/h2>\n<p>\u00a0<\/p>\n<p>1 chayote.<\/p>\n<p><\/p>\n<p>2 limones.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f34b.svg\" alt=\"\ud83c\udf4b\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-225 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-11-300x157.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"157\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-11-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-11-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-11-768x402.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-11.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/p>\n<p>1 pepino.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f952.svg\" alt=\"\ud83e\udd52\" \/><\/p>\n<p><\/p>\n<p>Un pu\u00f1ado de espinacas.<\/p>\n<p><\/p>\n<p>2 hojas de lechuga.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f957.svg\" alt=\"\ud83e\udd57\" \/><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Instrucciones:<\/h2>\n<p><\/p>\n<p>1.-Pon todos los ingredientes en una licuadora y toma con el est\u00f3mago vac\u00edo.<\/p>\n<p><\/p>\n<p>2.-Si lo encuentras demasiado grumoso, tambi\u00e9n puedes hacerlo como un jugo.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f913.svg\" alt=\"\ud83e\udd13\" \/><\/p>\n<p><\/p>\n<p>3.-Simplemente pon todos los ingredientes en un extractor y toma el jugo con el est\u00f3mago vac\u00edo.<\/p>\n<p><\/p>\n<p>\u00a1Disfruta!<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-226 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-12-300x157.png\" alt=\"Recetas para bajar de peso\" width=\"300\" height=\"157\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-12-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-12-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-12-768x402.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/MIERCOLES-1-copia-12.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aad85a2\" data-id=\"7aad85a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f576b52 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2f576b52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a710a3 elementor-widget elementor-widget-slides\" data-id=\"77a710a3\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd76a5f elementor-widget elementor-widget-heading\" data-id=\"5dd76a5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f01022 elementor-widget elementor-widget-html\" data-id=\"27f01022\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a02a0d elementor-widget elementor-widget-heading\" data-id=\"60a02a0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c74ab33 elementor-widget elementor-widget-share-buttons\" data-id=\"2c74ab33\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62360c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62360c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e9106c6\" data-id=\"7e9106c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4a0d84 elementor-widget elementor-widget-post-navigation\" data-id=\"5c4a0d84\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40102e4b elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"40102e4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87be936\" data-id=\"87be936\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dfd5af elementor-widget elementor-widget-facebook-comments\" data-id=\"67dfd5af\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smoothie de verduras para perder grasa \u00bfC\u00f3mo pueden las verduras ayudarte a perder peso? La fibra y el agua en las verduras te llenan mucho m\u00e1s que comer carbohidratos procesados que son deficientes en fibra.\u00a0 La fibra en los vegetales tambi\u00e9n ayuda a regular el az\u00facar en la sangre. Si est\u00e1s comiendo una buena cantidad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,6,7],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-recetas","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Smoothie de verduras para perder grasa y bajar de peso<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed hay una excelente receta de smoothie para ayudarte a llevar m\u00e1s verduras a tu dieta y para bajar de peso sin problema.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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