{"id":2287,"date":"2021-05-06T10:00:00","date_gmt":"2021-05-06T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2287"},"modified":"2021-05-04T15:35:39","modified_gmt":"2021-05-04T15:35:39","slug":"smoothie-de-naranja-jengibre-y-zanahoria","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-de-naranja-jengibre-y-zanahoria\/","title":{"rendered":"Smoothie de naranja, jengibre y zanahoria"},"content":{"rendered":"\t\t
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Los ingredientes de este batido tienen maravillosos beneficios para tu salud en general.<\/p>\n\n

El jengibre est\u00e1 cargado de nutrientes y compuestos bioactivos que tienen poderosos beneficios para tu cuerpo y cerebro.<\/p>\n\n

La gran cantidad de vitamina C en la naranja puede reducir tus niveles de cortisol, la hormona del estr\u00e9s, y tu presi\u00f3n arterial.<\/p>\n\n

Las semillas de c\u00e1\u00f1amo son excepcionalmente nutritivas y ricas en grasas saludables, prote\u00ednas y varios minerales.<\/p>\n\n

\u00bfY las zanahorias? Est\u00e1n asociados con la salud del coraz\u00f3n y los ojos, una mejor digesti\u00f3n e incluso la p\u00e9rdida de peso.<\/p>\n

\"\"<\/a><\/p>\n\n

\u00a1Una forma genial de empezar el d\u00eda!<\/p>\n\n

Ingredientes:<\/p>\n\n

\u2022 1 pl\u00e1tano congelado o regular<\/p>\n\n

\u2022 1 taza de rodajas de naranja fresca<\/p>\n\n

\u2022 1\/3 taza de zanahoria rallada<\/p>\n

\"\"<\/a><\/p>\n\n

\u2022 1 cucharada de corazones de c\u00e1\u00f1amo<\/p>\n\n

\u2022 1\/2 cucharadita de jengibre reci\u00e9n rallado<\/p>\n\n

\u2022 1\/2 taza de leche de almendras<\/p>\n\n

\u2022 1 pu\u00f1ado de cubitos de hielo (opcional)<\/p>\n\n

Preparaci\u00f3n:<\/p>\n\n

Agrega todos los ingredientes a una licuadora y mezcle hasta que quede suave.<\/p>\n\n

\u00a1Disfruta!<\/p>\n

\"\"<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Los ingredientes de este batido tienen maravillosos beneficios para tu salud en general. El jengibre est\u00e1 cargado de nutrientes y compuestos bioactivos que tienen poderosos beneficios para tu cuerpo y cerebro. La gran cantidad de vitamina C en la naranja puede reducir tus niveles de cortisol, la hormona del estr\u00e9s, y tu presi\u00f3n arterial. Las […]<\/p>\n","protected":false},"author":1,"featured_media":2288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[2094,2093,1239,348,2095],"class_list":["post-2287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-jengibre","tag-naranja","tag-saludable","tag-smoothie","tag-zanahoria"],"yoast_head":"\nSmoothie de naranja, jengibre y zanahoria<\/title>\n<meta name=\"description\" content=\"Los ingredientes de este batido tienen maravillosos beneficios para tu salud en general. 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