{"id":2304,"date":"2021-05-10T14:22:07","date_gmt":"2021-05-10T14:22:07","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2304"},"modified":"2021-05-10T15:07:22","modified_gmt":"2021-05-10T15:07:22","slug":"aguacates-rellenos-de-atun","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/aguacates-rellenos-de-atun\/","title":{"rendered":"Aguacates rellenos de at\u00fan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2304\" class=\"elementor elementor-2304\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233aea03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"233aea03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e97328e\" data-id=\"1e97328e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b11866 elementor-widget elementor-widget-text-editor\" data-id=\"55b11866\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>El at\u00fan enlatado es una forma pr\u00e1ctica de incluir pescado rico en omega-3, es saludable para el coraz\u00f3n.<\/p>\n\n<p>Aqu\u00ed, lo combinamos con aguacates en una comida f\u00e1cil sin cocinar.<\/p>\n\n<p>(4 porciones, 293 calor\u00edas \/ porci\u00f3n)<\/p>\n\n<p>Ingredientes:<\/p>\n\n<p>\u2022 \u00bd taza de yogurt griego natural sin grasa<\/p>\n\n<p>\u2022 \u00bd taza de apio cortado en cubitos<\/p>\n\n<p>\u2022 2 cucharadas de perejil fresco picado<\/p>\n\n<p>\u2022 1 cucharada de jugo de lim\u00f3n<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/limon.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2306\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/limon-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/limon-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/limon-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/limon.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>\u2022 2 cucharaditas de mayonesa baja en grasa<\/p>\n\n<p>\u2022 1 cucharadita de mostaza de Dijon<\/p>\n\n<p>\u2022 \u215b cucharadita de sal<\/p>\n\n<p>\u2022 \u215b cucharadita de pimienta molida<\/p>\n\n<p>\u2022 2 latas de at\u00fan<\/p>\n\n<p>\u2022 2 aguacates<\/p>\n\n<p>\u2022 Cebolla picada para decorar<\/p>\n\n<p>Preparaci\u00f3n:<\/p>\n\n<p>Combina el yogurt, el apio, el perejil, el jugo de lim\u00f3n, la mayonesa, la mostaza, la sal y la pimienta en un taz\u00f3n mediano; mezcla bien. Agrega el at\u00fan y vuelve a mezclar.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/atun.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2308\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/atun-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/atun-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/atun-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/atun.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Corta los aguacates por la mitad a lo largo y quita los huesos. Coloca aproximadamente 1 cucharada de pulpa de cada mitad de aguacate en un taz\u00f3n peque\u00f1o. Tritura la pulpa del aguacate extra\u00edda con un tenedor y revuelva con la mezcla de at\u00fan.<\/p>\n\n<p>Llena cada mitad de aguacate con aproximadamente 1\/4 de taza de la mezcla de at\u00fan, sobre las mitades de aguacate. Adorna con cebolla, si lo desea.<\/p>\n\n<p>\u00a1Disfruta!<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/platillo.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2307\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/platillo-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/platillo-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/platillo-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/platillo.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El at\u00fan enlatado es una forma pr\u00e1ctica de incluir pescado rico en omega-3, es saludable para el coraz\u00f3n. Aqu\u00ed, lo combinamos con aguacates en una comida f\u00e1cil sin cocinar. (4 porciones, 293 calor\u00edas \/ porci\u00f3n) Ingredientes: \u2022 \u00bd taza de yogurt griego natural sin grasa \u2022 \u00bd taza de apio cortado en cubitos \u2022 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[476,2118,421,2016,1239],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-aguacate","tag-atun","tag-dieta","tag-fitness","tag-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aguacates rellenos de at\u00fan<\/title>\n<meta name=\"description\" content=\"El at\u00fan enlatado es una forma pr\u00e1ctica de incluir pescado rico en omega-3, es saludable para el coraz\u00f3n. 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