{"id":2323,"date":"2021-05-12T10:00:00","date_gmt":"2021-05-12T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2323"},"modified":"2021-05-10T15:16:17","modified_gmt":"2021-05-10T15:16:17","slug":"smoothie-de-platano-con-matcha","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-de-platano-con-matcha\/","title":{"rendered":"Smoothie de pl\u00e1tano con matcha"},"content":{"rendered":"\t\t
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<\/p>\n

\u00a0<\/p>\n

Comienza tu d\u00eda con este batido de pl\u00e1tano con matcha para un desayuno saludable lleno de nutrientes. Es la combinaci\u00f3n perfecta de pl\u00e1tanos dulces con matcha terroso, as\u00ed como deliciosas verduras ricas en hierro.<\/p>\n

<\/p>\n

<\/p>\n

INGREDIENTES:<\/p>\n

<\/p>\n

<\/p>\n

\u2022 1 taza de rodajas de pl\u00e1tano, congeladas<\/p>\n

<\/p>\n

<\/p>\n

\u2022 1 cucharadita de matcha en polvo<\/p>\n

\"\"<\/a><\/p>\n

<\/p>\n

<\/p>\n

\u2022 1 taza de espinacas frescas, empacadas<\/p>\n

<\/p>\n

<\/p>\n

\u2022 2 cucharaditas de semillas de lino<\/p>\n

\"\"<\/a><\/p>\n

<\/p>\n

<\/p>\n

\u2022 1 cucharadita de extracto de vainilla<\/p>\n

<\/p>\n

<\/p>\n

\u2022 3\/4 taza de leche de almendras sin az\u00facar<\/p>\n

<\/p>\n

<\/p>\n

Coloca todos los ingredientes en una licuadora y mezcla hasta que quede suave.<\/p>\n

<\/p>\n

<\/p>\n

\u00a1Disfruta!<\/p>\n

\"\"<\/a><\/p>\n

<\/p>\n

<\/p>\n

203 calor\u00eda<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Comienza tu d\u00eda con este batido de pl\u00e1tano con matcha para un desayuno saludable lleno de nutrientes. Es la combinaci\u00f3n perfecta de pl\u00e1tanos dulces con matcha terroso, as\u00ed como deliciosas verduras ricas en hierro. INGREDIENTES: \u2022 1 taza de rodajas de pl\u00e1tano, congeladas \u2022 1 cucharadita de matcha en polvo \u2022 1 taza de […]<\/p>\n","protected":false},"author":1,"featured_media":2329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[421,2016,811,2120,1239,348],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-dieta","tag-fitness","tag-matcha","tag-platano","tag-saludable","tag-smoothie"],"yoast_head":"\nSmoothie de pl\u00e1tano con matcha<\/title>\n<meta name=\"description\" content=\"Este batido de pl\u00e1tano con matcha es super saludable ya que esta lleno de nutrientes. 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