{"id":2331,"date":"2021-05-13T10:00:00","date_gmt":"2021-05-13T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2331"},"modified":"2021-05-10T16:17:10","modified_gmt":"2021-05-10T16:17:10","slug":"smoothie-de-col-rizada","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-de-col-rizada\/","title":{"rendered":"Smoothie de col rizada"},"content":{"rendered":"\t\t
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\u00a1Este es el batido de col rizada m\u00e1s delicioso que jam\u00e1s hayas preparado! Est\u00e1 repleto de col rizada rica en nutrientes, pl\u00e1tanos congelados, el sabor del jugo de naranja y jengibre fresco.<\/p>\n\n

Y est\u00e1 listo en 5 minutos.<\/p>\n\n

INGREDIENTES:<\/p>\n\n

\u2022 2 tazas de pl\u00e1tanos congelados<\/p>\n\n

\u2022 2 tazas de col rizada picada<\/p>\n

\"\"<\/a><\/p>\n\n

\u2022 1 cucharada de semillas de lino<\/p>\n\n

\u2022 2 d\u00e1tiles Medjool, sin hueso<\/p>\n\n

\u2022 1\/2 cucharadita de jengibre fresco rallado<\/p>\n

\"\"<\/a><\/p>\n\n

\u2022 1,5 tazas de jugo de naranja natural<\/p>\n\n

PREPARACI\u00d3N:<\/p>\n\n

1. Coloca todos los ingredientes en una licuadora y mezcla hasta que quede suave.<\/p>\n\n

2. Sirve el batido inmediatamente y cubre con tus ingredientes favoritos.<\/p>\n\n

\u00a1Disfruta!<\/p>\n

\"\"<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a1Este es el batido de col rizada m\u00e1s delicioso que jam\u00e1s hayas preparado! Est\u00e1 repleto de col rizada rica en nutrientes, pl\u00e1tanos congelados, el sabor del jugo de naranja y jengibre fresco. Y est\u00e1 listo en 5 minutos. INGREDIENTES: \u2022 2 tazas de pl\u00e1tanos congelados \u2022 2 tazas de col rizada picada \u2022 1 cucharada […]<\/p>\n","protected":false},"author":1,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[2124,421,2016,1239,2122],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-col","tag-dieta","tag-fitness","tag-saludable","tag-smootie"],"yoast_head":"\nSmoothie de col rizada<\/title>\n<meta name=\"description\" content=\"Este es el batido de col rizada m\u00e1s delicioso que jam\u00e1s hayas preparado! 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