{"id":2366,"date":"2021-05-19T10:00:00","date_gmt":"2021-05-19T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2366"},"modified":"2021-05-17T21:57:32","modified_gmt":"2021-05-17T21:57:32","slug":"ensalada-de-pollo-a-la-plancha-con-aguacate-y-esparragos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ensalada-de-pollo-a-la-plancha-con-aguacate-y-esparragos\/","title":{"rendered":"Ensalada de pollo a la plancha con aguacate y esp\u00e1rragos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2366\" class=\"elementor elementor-2366\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16f252b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16f252b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2894ab7b\" data-id=\"2894ab7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39cd6e67 elementor-widget elementor-widget-text-editor\" data-id=\"39cd6e67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>(4 porciones)<\/p>\n\n<p>Esta ensalada de pollo es fresca, saludable y s\u00faper sabrosa.<\/p>\n\n<p>Est\u00e1 hecha con espinacas frescas, una buena porci\u00f3n de prote\u00edna de calidad y con grasas saludables del aguacate y las semillas de lino.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/aguacate.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2368\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/aguacate-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/aguacate-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/aguacate-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/aguacate.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Es el almuerzo o cena perfecto para cualquier d\u00eda de la semana.<\/p>\n\n<p>Ingredientes:<\/p>\n\n<p>250g de espinacas<\/p>\n\n<p>1 cucharada de vinagre de manzana<\/p>\n\n<p>1 pu\u00f1o (o 500 g) de esp\u00e1rragos<\/p>\n\n<p>2 aguacates maduros<\/p>\n\n<p>4 pechugas de pollo<\/p>\n\n<p>4 cucharadas de linaza<\/p>\n\n<p>aceite de oliva<\/p>\n\n<p>sal y pimienta molida<\/p>\n\n<p>Preparaci\u00f3n:<\/p>\n\n<p>Lava y seca las hojas de espinaca. Coloca en un bol grande, agrega un chorrito de aceite de oliva, el vinagre y sazone con sal. Mezcla y refrigere.<\/p>\n\n<p>Corta cada ramo de esp\u00e1rragos en tres.<\/p>\n\n<p>Corta cada aguacate por la mitad, quita los huesos y unta cada mitad con aceite de oliva.<\/p>\n\n<p>Precalienta el sart\u00e9n a fuego alto durante varios minutos. Asa r\u00e1pidamente los aguacates por el lado cortado. Retira y reserva.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/saten.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2369\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/saten-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/saten-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/saten-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/saten.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Sazona las pechugas de pollo con sal y pimienta. Engrasa el sart\u00e9n con aceite y luego agrega las pechugas de pollo. Cocina de 7 a 8 minutos, dependiendo del grosor de los filetes. Da la vuelta a la mitad de la cocci\u00f3n. Retira y reserva.<\/p>\n\n<p>Finalmente, agrega sal al gusto a los esp\u00e1rragos y luego asa durante unos 8 minutos. Da la vuelta durante la cocci\u00f3n.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/espinaca.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2370\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/espinaca-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/espinaca-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/espinaca-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/espinaca.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Para servir, divide las hojas de espinaca entre cada plato. Coloca una mitad de aguacate encima. Sazona con sal y espolvorea con linaza. Reparte los esp\u00e1rragos entre los platos. Corta la pechuga de pollo en rodajas y deja una pechuga por persona.<\/p>\n<p>\u00a0<\/p>\n\n<p>\u00a1Disfruta!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>(4 porciones) Esta ensalada de pollo es fresca, saludable y s\u00faper sabrosa. Est\u00e1 hecha con espinacas frescas, una buena porci\u00f3n de prote\u00edna de calidad y con grasas saludables del aguacate y las semillas de lino. Es el almuerzo o cena perfecto para cualquier d\u00eda de la semana. Ingredientes: 250g de espinacas 1 cucharada de vinagre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de pollo a la plancha con aguacate y esp\u00e1rragos<\/title>\n<meta name=\"description\" content=\"Esta ensalada de pollo es fresca, saludable y s\u00faper sabrosa. 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