{"id":2404,"date":"2021-05-25T10:00:00","date_gmt":"2021-05-25T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2404"},"modified":"2021-05-27T18:12:15","modified_gmt":"2021-05-27T18:12:15","slug":"6-reglas-simples-para-ponerte-en-forma-y-mantenerte-en-forma","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/6-reglas-simples-para-ponerte-en-forma-y-mantenerte-en-forma\/","title":{"rendered":"6 reglas simples para ponerte en forma y mantenerte en forma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2404\" class=\"elementor elementor-2404\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47124714 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47124714\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10fd2ef4\" data-id=\"10fd2ef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2feafb76 elementor-widget elementor-widget-text-editor\" data-id=\"2feafb76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u00bfQuieres estar saludable, feliz y sexy, pero odias incluso la palabra: &#8220;DIETA&#8221;?<\/p>\n\n<p>No est\u00e1s solo.<\/p>\n\n<p>Aqu\u00ed no encontrar\u00e1s recetas con superalimentos ni bebidas con vinagre de sidra de manzana. Aqu\u00ed encontrar\u00e1s consejos \u00fatiles y cotidianos para mejorar tus h\u00e1bitos alimenticios.<\/p>\n\n<p>\u00bfListo?<\/p>\n\n<p>1. Reduce el consumo de az\u00facar y crema en tu caf\u00e9. Una vez al d\u00eda est\u00e1 bien. \u00a1Pero tomar 2-3 caf\u00e9s al d\u00eda puede costarte alrededor de 450 calor\u00edas extra a la semana!<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/cafe.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2406\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/cafe-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/cafe-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/cafe-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/cafe.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>2. Usa platos m\u00e1s peque\u00f1os. Los platos peque\u00f1os enga\u00f1an a tu cerebro para que piense que est\u00e1s comiendo m\u00e1s. Y si tus platos son azules, tambi\u00e9n suprimir\u00e1n tu apetito. Calor\u00edas ahorradas: 500.<\/p>\n\n<p>3. Bebe un vaso de agua antes de cada comida, para llenar tu est\u00f3mago. Consumir\u00e1s un 9% menos de calor\u00edas al d\u00eda, ahorrando hasta 1300 calor\u00edas por semana.<\/p>\n\n<p>4. Cocina con especias en lugar de salsas. Las salsas pueden ser muy altas en calor\u00edas, mientras que las especias son literalmente libres de calor\u00edas. Ahorra alrededor de 500 calor\u00edas por semana.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/especias.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2407\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/especias-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/especias-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/especias-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/especias.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>5. Refrescos, es un \u00a1NO, NO! Una lata contiene alrededor de 150 calor\u00edas. Elimina las bebidas gaseosas y ahorra 1,350 calor\u00edas cada semana.<\/p>\n\n<p>6. Camina para quemar calor\u00edas. Caminar ayuda a prevenir la diabetes y los derrames cerebrales y aumenta el deseo sexual y la funci\u00f3n cerebral, y puede quemar 3,500 calor\u00edas por semana.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/perderpeso.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2408\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/perderpeso-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/perderpeso-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/perderpeso-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/05\/perderpeso.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Acabas de ahorrar 7,600 calor\u00edas por semana. \u00a1Significa que perdiste un kilo!<\/p>\n\n<p>\u00a1Bien hecho!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres estar saludable, feliz y sexy, pero odias incluso la palabra: &#8220;DIETA&#8221;? No est\u00e1s solo. Aqu\u00ed no encontrar\u00e1s recetas con superalimentos ni bebidas con vinagre de sidra de manzana. Aqu\u00ed encontrar\u00e1s consejos \u00fatiles y cotidianos para mejorar tus h\u00e1bitos alimenticios. \u00bfListo? 1. Reduce el consumo de az\u00facar y crema en tu caf\u00e9. Una vez al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[2025,421,2159,2016,1239],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-cuerpo","tag-dieta","tag-figura","tag-fitness","tag-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 reglas simples para ponerte en forma y mantenerte en forma<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres estar saludable, feliz y sexy, pero odias incluso la palabra: &quot;DIETA&quot;? 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