{"id":2447,"date":"2021-05-31T10:00:00","date_gmt":"2021-05-31T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2447"},"modified":"2021-06-02T17:43:16","modified_gmt":"2021-06-02T17:43:16","slug":"pollo-salteado-con-brocoli-y-col-morada","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/pollo-salteado-con-brocoli-y-col-morada\/","title":{"rendered":"Pollo salteado con br\u00f3coli y col morada"},"content":{"rendered":"\t\t
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Este plato f\u00e1cil y lleno de prote\u00ednas es la cena perfecta para toda la familia. No s\u00f3lo el br\u00f3coli y la col morada, te ayudar\u00e1n a perder peso, sino que tambi\u00e9n proteger\u00e1n la salud de tu familia al fortalecer el sistema inmunol\u00f3gico.<\/p>\n\n

Todos ganan.<\/p>\n\n

Ingredientes:<\/p>\n\n

(4 porciones)<\/p>\n\n

2 pechugas de pollo (aproximadamente 120 g)<\/p>\n\n

sal y pimienta<\/p>\n\n

1 pieza de ra\u00edz de jengibre fresco (aproximadamente 5 cm)<\/p>\n\n

1 diente de ajo<\/p>\n\n

2 br\u00f3colis<\/p>\n\n

\u00bd col morada<\/p>\n\n

3 cebollas verdes<\/p>\n\n

3 cucharadas de ghee o aceite de coco<\/p>\n\n

1 cucharada de semillas de s\u00e9samo tostada<\/p>\n\n

Preparaci\u00f3n:<\/p>\n\n

Paso 1<\/p>\n\n

Corta las pechugas de pollo en rodajas de 2 cm de espesor. Condimenta con sal y pimienta.<\/p>\n\n

Calienta 1 cucharada de ghee o aceite de coco y cocina las rebanadas de pollo hasta que est\u00e9n doradas por ambos lados, luego mantenlos calientes.<\/p>\n

\"\"<\/a><\/p>\n\n

Paso 2<\/p>\n\n

Corta la col en tiras finas y el br\u00f3coli en florecillas.
Corta la cebolla verde y pela el ajo y el jengibre.
Hierve el br\u00f3coli en agua con sal durante 2 minutos y luego escurr\u00ed.
Hierve la col durante 3 minutos y luego escurr\u00ed.<\/p>\n

\"\"<\/a>
Ralla el jengibre y el ajo finamente.
Calienta 2 cucharadas de ghee o aceite de coco y cocina la cebolla verde brevemente.
Agrega el br\u00f3coli y la col, cocina a fuego medio durante 3-4 minutos.
Agrega el jengibre y el ajo rallado, sazona con sal y pimienta y cocina brevemente.<\/p>\n\n

Paso 3<\/p>\n\n

Transfiere las verduras y las rodajas de pollo a un recipiente y sirve inmediatamente con semillas de s\u00e9samo tostadas.<\/p>\n\n

Paso 4<\/p>\n\n

Si\u00e9ntete con tu familia, y disfruta el sabor de la salud.<\/p>\n

\"\"<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Este plato f\u00e1cil y lleno de prote\u00ednas es la cena perfecta para toda la familia. No s\u00f3lo el br\u00f3coli y la col morada, te ayudar\u00e1n a perder peso, sino que tambi\u00e9n proteger\u00e1n la salud de tu familia al fortalecer el sistema inmunol\u00f3gico. Todos ganan. Ingredientes: (4 porciones) 2 pechugas de pollo (aproximadamente 120 g) sal […]<\/p>\n","protected":false},"author":1,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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