{"id":2536,"date":"2021-06-15T10:00:00","date_gmt":"2021-06-15T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2536"},"modified":"2021-06-14T22:34:40","modified_gmt":"2021-06-14T22:34:40","slug":"6-consejos-para-dormir-mejor","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/6-consejos-para-dormir-mejor\/","title":{"rendered":"6 consejos para dormir mejor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2536\" class=\"elementor elementor-2536\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165ec778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"165ec778\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-544ca9\" data-id=\"544ca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48234c38 elementor-widget elementor-widget-text-editor\" data-id=\"48234c38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>No podemos hablar lo suficiente sobre la importancia de dormir.<\/p>\n\n<p>Una buena noche de sue\u00f1o es incre\u00edblemente importante para la salud.<\/p>\n\n<p>De hecho, es tan importante como comer sano y hacer ejercicio.<\/p>\n\n<p>Dormir 7-8 horas cada noche puede tener efectos incre\u00edbles en tu salud general.<\/p>\n\n<p>Ayuda a mantener tu peso bajo control, lo pone m\u00e1s alerta y mejora tu concentraci\u00f3n, disminuye los riesgos de desarrollar problemas card\u00edacos y diabetes, fortalece tu sistema inmunol\u00f3gico y disminuye el riesgo de deprimirte o estresarte.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personaestresada.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2538\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personaestresada-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personaestresada-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personaestresada-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personaestresada.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>\u00a1Y todo lo que tienes que hacer es DORMIR!<\/p>\n\n<p>\u00bfQu\u00e9 tan dif\u00edcil puede ser?<\/p>\n\n<p>Desafortunadamente para muchas personas es muy dif\u00edcil dormir bien por la noche.<\/p>\n\n<p>Si eres una de estas personas, prueba estos consejos y ve si tu sue\u00f1o mejora.<\/p>\n\n<p>1. Obt\u00e9n al menos 20 minutos de luz solar directa durante el d\u00eda<\/p>\n\n<p>2. Deja de tomar cafe\u00edna 6 horas antes de acostarte<\/p>\n\n<p>3. Apaga todos los dispositivos electr\u00f3nicos de 1 a 2 horas antes de ir a dormir<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/apagarluz.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2539\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/apagarluz-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/apagarluz-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/apagarluz-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/apagarluz.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>4. Baja la temperatura en tu habitaci\u00f3n<\/p>\n\n<p>5. Usa cortinas opacas o usa una m\u00e1scara para dormir<\/p>\n\n<p>6. Come un poco de carbohidrato de almid\u00f3n con tu cena<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/cenarpan.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/cenarpan-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/cenarpan-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/cenarpan-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/cenarpan.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>\u00a1Que tengas una buena noche!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No podemos hablar lo suficiente sobre la importancia de dormir. Una buena noche de sue\u00f1o es incre\u00edblemente importante para la salud. De hecho, es tan importante como comer sano y hacer ejercicio. Dormir 7-8 horas cada noche puede tener efectos incre\u00edbles en tu salud general. Ayuda a mantener tu peso bajo control, lo pone m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[352,2222,1494,2221,366],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-consejos","tag-descansar","tag-dormir","tag-mejor","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 consejos para dormir mejor<\/title>\n<meta name=\"description\" content=\"Una buena noche de sue\u00f1o es incre\u00edblemente importante para la salud. 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