{"id":2545,"date":"2021-06-16T22:00:00","date_gmt":"2021-06-16T22:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2545"},"modified":"2021-06-14T22:44:25","modified_gmt":"2021-06-14T22:44:25","slug":"smoothie-verde-para-despues-del-ejercicio","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-verde-para-despues-del-ejercicio\/","title":{"rendered":"Smoothie verde para despu\u00e9s del ejercicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2545\" class=\"elementor elementor-2545\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-167e134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"167e134\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-491e7b9d\" data-id=\"491e7b9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f550f2 elementor-widget elementor-widget-text-editor\" data-id=\"39f550f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Piensa con cuidado al elegir lo que consumes despu\u00e9s de tu ejercicio, porque realmente puede impactar en tus resultados.<\/p>\n\n<p>En lugar de tomar caf\u00e9 por conveniencia, la opci\u00f3n m\u00e1s efectiva es un jugo o batido casero y nutritivo.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandocafe.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2547\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandocafe-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandocafe-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandocafe-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personatomandocafe.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Es importante rehidratar tu cuerpo despu\u00e9s del ejercicio.<\/p>\n\n<p>Este batido verde es la manera perfecta de rellenar el cuerpo con enzimas vivas, vitaminas y nutrientes.<\/p>\n\n<p>INGREDIENTES:<\/p>\n\n<p>75 g de cubitos de sand\u00eda<\/p>\n\n<p>150 g de espinacas<\/p>\n\n<p>250 ml de agua de coco<\/p>\n\n<p>1 manzana dulce, grande<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/unamanzana.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2548\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/unamanzana-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/unamanzana-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/unamanzana-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/unamanzana.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>1\/4 aguacate<\/p>\n\n<p>Jugo de un lim\u00f3n fresco, al gusto.<\/p>\n\n<p>Hojas grandes de menta, al gusto.<\/p>\n\n<p>5 cubitos de hielo<\/p>\n\n<p>PREPARACI\u00d3N:<\/p>\n\n<p>Congela los cubos de sand\u00eda durante la noche o hasta que est\u00e9n congelados.<\/p>\n\n<p>En una licuadora de alta velocidad, combina todos los ingredientes y mezcla hasta que quede suave.<\/p>\n\n<p>Disfruta 30-60 minutes despu\u00e9s de tu ejercicio.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/platillolisto-5.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2549\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/platillolisto-5-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/platillolisto-5-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/platillolisto-5-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/platillolisto-5.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Piensa con cuidado al elegir lo que consumes despu\u00e9s de tu ejercicio, porque realmente puede impactar en tus resultados. En lugar de tomar caf\u00e9 por conveniencia, la opci\u00f3n m\u00e1s efectiva es un jugo o batido casero y nutritivo. Es importante rehidratar tu cuerpo despu\u00e9s del ejercicio. Este batido verde es la manera perfecta de rellenar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[579,2016,1239,348,716],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-ejercicio","tag-fitness","tag-saludable","tag-smoothie","tag-verde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie verde para despu\u00e9s del ejercicio<\/title>\n<meta name=\"description\" content=\"Piensa con cuidado al elegir lo que consumes despu\u00e9s de tu ejercicio, porque realmente puede impactar en tus resultados. 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