{"id":2553,"date":"2021-06-17T10:00:00","date_gmt":"2021-06-17T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2553"},"modified":"2021-06-14T23:17:02","modified_gmt":"2021-06-14T23:17:02","slug":"brownies-con-ingredientes-mas-saludables","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/brownies-con-ingredientes-mas-saludables\/","title":{"rendered":"Brownies con ingredientes m\u00e1s saludables"},"content":{"rendered":"\t\t
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12 Porciones<\/p>\n\n

(Sin gluten, sin granos, sin l\u00e1cteos)<\/p>\n\n

Estos brownies saludables lo tienen todo: la deliciosa textura pegajosa, el intenso sabor a chocolate y que son f\u00e1ciles de hacer.<\/p>\n\n

Adem\u00e1s, no contienen gluten, granos ni l\u00e1cteos.<\/p>\n\n

Ingredientes:<\/p>\n\n

\u2022 125 g de chocolate amargo 80% -100%, picado (cuanto mayor sea el contenido de cacao, mejor)<\/p>\n\n

\u2022 50 g de aceite de coco, ablandado a temperatura ambiente (pero no derretido)<\/p>\n\n

\u2022 3 huevos medianos, temperatura ambiente<\/p>\n\n

\u2022 100 g de az\u00facar de coco (o puedes usar un edulcorante sin calor\u00edas como el Eritritol)<\/p>\n\n

\u2022 90 g de harina de almendras<\/p>\n\n

\u2022 30 g de cacao en polvo<\/p>\n\n

\u2022 Pizca de sal<\/p>\n\n

Preparaci\u00f3n:<\/p>\n\n

1. Precalienta el horno a 180 \u00b0C y forra un molde para hornear de 20×20 cm con papel encerado.<\/p>\n\n

2. En un recipiente a prueba de calor sobre una olla de agua hirviendo, derrite el chocolate amargo y el aceite de coco. Deja de lado.<\/p>\n

\"\"<\/a><\/p>\n\n

3. Con una batidora manual, bate los huevos y el az\u00facar de coco (o edulcorante) durante aproximadamente de 5 a 7 minutos.<\/p>\n

\"\"<\/a><\/p>\n\n

4. Roc\u00eda lentamente el chocolate derretido mientras bates a baja velocidad. Bate hasta que el chocolate est\u00e9 completamente incorporado.<\/p>\n\n

5. Tamiza la harina de almendras, el cacao en polvo y la sal en la mezcla de huevo y chocolate, y dobla suavemente los ingredientes secos (usando una esp\u00e1tula) hasta que no queden grumos.<\/p>\n\n

6. Hornea en el horno precalentado a 180 \u00b0C durante 18-20 minutos.<\/p>\n\n

7. Sirve los brownies tibios o fr\u00edos.<\/p>\n

\"\"<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

12 Porciones (Sin gluten, sin granos, sin l\u00e1cteos) Estos brownies saludables lo tienen todo: la deliciosa textura pegajosa, el intenso sabor a chocolate y que son f\u00e1ciles de hacer. Adem\u00e1s, no contienen gluten, granos ni l\u00e1cteos. Ingredientes: \u2022 125 g de chocolate amargo 80% -100%, picado (cuanto mayor sea el contenido de cacao, mejor) \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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