{"id":2561,"date":"2021-06-18T10:00:00","date_gmt":"2021-06-18T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2561"},"modified":"2021-06-14T23:40:27","modified_gmt":"2021-06-14T23:40:27","slug":"ejercicio-con-sobrepeso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio-con-sobrepeso\/","title":{"rendered":"Ejercicio con sobrepeso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2561\" class=\"elementor elementor-2561\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-109d35ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109d35ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1447bac9\" data-id=\"1447bac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11aef007 elementor-widget elementor-widget-text-editor\" data-id=\"11aef007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Hacer ejercicio cuando tienes sobrepeso puede ser dif\u00edcil y tambi\u00e9n puede causar da\u00f1o a tu salud si no conoces tu cuerpo.<\/p>\n\n<p>Es recomendable, que antes de iniciar cualquier tipo de programa de ejercicios, s\u00f3lo aseg\u00farate de consultar a tu m\u00e9dico.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personagorditacondoctor.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2563\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personagorditacondoctor-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personagorditacondoctor-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personagorditacondoctor-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/personagorditacondoctor.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Pero despu\u00e9s de eso, \u00a1no m\u00e1s excusas!<\/p>\n\n<p>\u00bfEntonces que puedes hacer? Probablemente no vas a correr un marat\u00f3n la pr\u00f3xima semana, pero hay muchas opciones para ti, incluso si eres un principiante completo.<\/p>\n\n<p>Caminar. Es f\u00e1cil, es gratis y puede convertirse en un d\u00eda de chicas, si puedes convencer a tus amigas de que te acompa\u00f1en.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/caminar.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2564\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/caminar-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/caminar-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/caminar-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/caminar.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Bailar. \u00bfA qui\u00e9n no le gusta bailar? Bailar es divertido, y si eres soltero, una clase de baile puede ser tambi\u00e9n un lugar para conocer a alguien.<\/p>\n\n<p>Nadar. Es el ejercicio m\u00e1s seguro. La nataci\u00f3n puede quemar tantas calor\u00edas como correr sin poner ninguna presi\u00f3n sobre tus articulaciones. Y te da una raz\u00f3n para ir a la playa \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/nadar.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2565\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/nadar-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/nadar-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/nadar-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/06\/nadar.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n<p>Aer\u00f3bic acu\u00e1tico. Como la nataci\u00f3n, aer\u00f3bicos acu\u00e1ticos son buenos para las articulaciones y te puedes quemar hasta 280 calor\u00edas en una clase de 30 minutos. Eso es como 80 fresas o una barra de chocolate.<\/p>\n\n<p>\u00bfCu\u00e1l es tu actividad favorita?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hacer ejercicio cuando tienes sobrepeso puede ser dif\u00edcil y tambi\u00e9n puede causar da\u00f1o a tu salud si no conoces tu cuerpo. Es recomendable, que antes de iniciar cualquier tipo de programa de ejercicios, s\u00f3lo aseg\u00farate de consultar a tu m\u00e9dico. Pero despu\u00e9s de eso, \u00a1no m\u00e1s excusas! \u00bfEntonces que puedes hacer? Probablemente no vas a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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