{"id":2697,"date":"2021-07-08T10:00:00","date_gmt":"2021-07-08T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2697"},"modified":"2021-07-05T15:56:05","modified_gmt":"2021-07-05T15:56:05","slug":"beneficios-de-la-dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-dieta-cetogenica\/","title":{"rendered":"Beneficios de la dieta cetog\u00e9nica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2697\" class=\"elementor elementor-2697\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f86cc35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f86cc35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b99fd0d\" data-id=\"b99fd0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349becb4 elementor-widget elementor-widget-text-editor\" data-id=\"349becb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Hoy en d\u00eda existen diferentes dietas que prometen a las personas bajar de peso, pero en ocasiones el proceso puede ser lento, por lo que las personas terminan abandonando los planes.<\/p>\n<p><\/p>\n<p>Por ello muchos nutri\u00f3logos est\u00e1n optando por adaptarse sus planes alimenticios a una dieta cetog\u00e9nica.<\/p>\n<p><\/p>\n<p>En la dieta cetog\u00e9nica las personas deben eliminar todos los carbohidratos que consume para que su cuerpo comience a trabajar con las grasas que tiene acumuladas en su organismo y con ello producir cetonas, que lo ayudar\u00e1 a perder peso de una forma m\u00e1s r\u00e1pida que con un plan de alimentaci\u00f3n convencional.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/personabajadepeso.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2701\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/personabajadepeso-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/personabajadepeso-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/personabajadepeso-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/personabajadepeso.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><\/p>\n<p>Estos son solamente algunos beneficios que obtiene las personas que utilizan la dieta cetog\u00e9nica, seg\u00fan estudios publicados en la revista Genes.<\/p>\n<p><\/p>\n<p>Mejora la flora intestinal. Al mejorar la flora intestinal refuerza las defensas que se encuentran en el organismo de las personas.<\/p>\n<p><\/p>\n<p>Reduce los triglic\u00e9ridos en la sangre y eleva el colesterol bueno que las personas tienen en su cuerpo, por lo que es menos posible presentar riesgos cardiovasculares.<\/p>\n<p><\/p>\n<p>Seg\u00fan estudios del New York Times puede ayudar a regular el hambre.<\/p>\n<p><\/p>\n<p>Gracias a que son baja en carbohidratos puede estabilizar los niveles de az\u00facar en la sangre.<\/p>\n<p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platillocetogenico.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2702\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platillocetogenico-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platillocetogenico-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platillocetogenico-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platillocetogenico.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda existen diferentes dietas que prometen a las personas bajar de peso, pero en ocasiones el proceso puede ser lento, por lo que las personas terminan abandonando los planes. Por ello muchos nutri\u00f3logos est\u00e1n optando por adaptarse sus planes alimenticios a una dieta cetog\u00e9nica. En la dieta cetog\u00e9nica las personas deben eliminar todos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[223],"tags":[2007,421,2318],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-beneficios","tag-dieta","tag-dieta-cetogenica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de la dieta cetog\u00e9nica<\/title>\n<meta name=\"description\" content=\"La dieta cetog\u00e9nica es una gran opci\u00f3n para las personas que buscan bajar de peso de una forma r\u00e1pida y segura. La dieta cetog\u00e9nica tiene muchos beneficios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-dieta-cetogenica\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la dieta cetog\u00e9nica\" \/>\n<meta property=\"og:description\" content=\"La dieta cetog\u00e9nica es una gran opci\u00f3n para las personas que buscan bajar de peso de una forma r\u00e1pida y segura. 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