{"id":2747,"date":"2021-07-13T15:08:09","date_gmt":"2021-07-13T15:08:09","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2747"},"modified":"2021-07-13T15:08:10","modified_gmt":"2021-07-13T15:08:10","slug":"atun-sellado-con-salsa-de-mango","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/atun-sellado-con-salsa-de-mango\/","title":{"rendered":"At\u00fan sellado con salsa de mango"},"content":{"rendered":"\t\t
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At\u00fan sellado con salsa de mango<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Este plato de at\u00fan es rico en \u00e1cidos grasos, Omega 3 e incorpora sabores cl\u00e1sicos de sushi. Est\u00e1 acompa\u00f1ada por una salsa de mango brillante y rica en fibra.<\/span><\/p>

Sirve: 2<\/span><\/p>

\u00a0<\/span><\/p>

Ingredientes<\/span><\/strong><\/p>

\u2022 230 g de filete de at\u00fan<\/span><\/p>

\u2022 1 cucharadita de aceite de coco (extra virgen)<\/span><\/p>

\u00a0<\/p>

\"\"<\/a><\/span><\/p>

\u00a0<\/p>

Marinada:<\/span><\/strong><\/p>

\u2022 2 cucharadas de salsa de soja<\/span><\/p>

\u2022 1 cucharada de aceite de s\u00e9samo<\/span><\/p>

\u2022 1 cucharadita de Wasabi en polvo (opcional)<\/span><\/p>

\u2022 1 cebolla verde, en rebanadas<\/span><\/p>

\u00a0<\/span><\/p>

Salsa de mango:<\/span><\/strong><\/p>

\u2022 1 mango, en cubitos<\/span><\/p>

\u2022 1 pimiento rojo peque\u00f1o en rodajas finas<\/span><\/p>

\u2022 1 cucharada de cilantro, picado<\/span><\/p>

\u2022 2 cebollas verdes en rodajas finas<\/span><\/p>

\u00a0<\/p>

\"\"<\/a><\/span><\/p>

\u00a0<\/p>

Para servir:<\/span><\/strong><\/p>

\u2022 1 cucharada de semillas de s\u00e9samo<\/span><\/p>

\u2022 Hojas frescas de cilantro<\/span><\/p>

\u00a0<\/span><\/p>

Preparaci\u00f3n<\/span><\/strong><\/p>

1. Mezcla la salsa de soja, el aceite de s\u00e9samo, el wasabi y ceboll\u00edn. Agrega el at\u00fan, voltea para cubrir. D\u00e9jalo reposar en el refrigerador por una hora.<\/span><\/p>

2. Mientras tanto, mezcla el mango, el chile, el cilantro y los dos cebollines. A\u00f1ade sal al gusto.<\/span><\/p>

3. Agrega aceite de coco a una sart\u00e9n y calienta hasta que la sart\u00e9n est\u00e9 muy caliente.<\/span><\/p>

Agrega el at\u00fan marinado, cocinando solo alrededor de dos minutos por lado. Cuando est\u00e9 sellado, aparta en un plato por unos minutos.<\/span><\/p>

4. Corta el at\u00fan y div\u00eddalos entre dos platos.<\/span><\/p>

5. Agrega salsa y sirve con semillas de s\u00e9samo y cilantro.<\/span><\/p>

\u00a0<\/span><\/p>

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\u00a1Disfruta!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar At\u00fan sellado con salsa de mango Este plato de at\u00fan es rico en \u00e1cidos grasos, Omega 3 e incorpora sabores cl\u00e1sicos de sushi. Est\u00e1 acompa\u00f1ada por una salsa de mango brillante y rica en fibra. Sirve: 2 Ingredientes \u2022 230 g de filete de at\u00fan \u2022 1 cucharadita de aceite de coco (extra virgen) […]<\/p>\n","protected":false},"author":1,"featured_media":2749,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[2118,2342,1239],"class_list":["post-2747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-atun","tag-mango","tag-saludable"],"yoast_head":"\nAt\u00fan sellado con salsa de mango<\/title>\n<meta name=\"description\" content=\"Receta f\u00e1cil y delicisiosa. 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