{"id":2874,"date":"2021-07-30T10:00:00","date_gmt":"2021-07-30T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2874"},"modified":"2021-08-03T00:12:32","modified_gmt":"2021-08-03T00:12:32","slug":"smoothie-de-platano-y-moras-azules-con-mantequilla-de-cacahuate","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-de-platano-y-moras-azules-con-mantequilla-de-cacahuate\/","title":{"rendered":"Smoothie de pl\u00e1tano y moras azules con mantequilla de cacahuate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2874\" class=\"elementor elementor-2874\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7320c79f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7320c79f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4196841f\" data-id=\"4196841f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d2b2ab elementor-widget elementor-widget-image\" data-id=\"15d2b2ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/Smoothie-de-pla\u0301tano-y-moras-azules-con-mantequilla-de-cacahuate-.png\" class=\"attachment-full size-full wp-image-2878\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/Smoothie-de-pla\u0301tano-y-moras-azules-con-mantequilla-de-cacahuate-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/Smoothie-de-pla\u0301tano-y-moras-azules-con-mantequilla-de-cacahuate--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/Smoothie-de-pla\u0301tano-y-moras-azules-con-mantequilla-de-cacahuate--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/Smoothie-de-pla\u0301tano-y-moras-azules-con-mantequilla-de-cacahuate--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d66cb6b elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2d66cb6b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a893272 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5a893272\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f21921 elementor-widget elementor-widget-heading\" data-id=\"78f21921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie de pl\u00e1tano y moras azules con mantequilla de cacahuate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3e9ad3 elementor-widget elementor-widget-text-editor\" data-id=\"3f3e9ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este batido cremoso de 4 ingredientes es el desayuno o merienda saludable perfecto.<\/p><p>\u00a1Cubre con tu granola favorita, rodajas de pl\u00e1tano y moras azules adicionales y agrega un chorrito de mantequilla de cacahuate!<\/p><p><strong>Ingredientes<\/strong><\/p><p><strong>Para el batido:<\/strong><\/p><ul><li>1 pl\u00e1tano mediano maduro (congelado si lo prefieres)<\/li><li>1 taza de moras azules congelados<\/li><li>1 cucharada de mantequilla de cacahuate (o cualquier mantequilla de frutos secos que deseas)<\/li><li>1 taza de leche de almendras sin az\u00facar, y m\u00e1s para diluir si es necesario.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platano-2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2877\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platano-2-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platano-2-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platano-2-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/platano-2.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><strong>Para coberturas:<\/strong><\/p><ul><li>Tu granola favorita<\/li><li>Un chorrito de mantequilla de cacahuate<\/li><li>Rodajas de pl\u00e1tano adicionales + moras azules<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/granola.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2876\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/granola-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/granola-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/granola-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/granola.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a0<\/p><p><strong>Preparaci\u00f3n<\/strong><\/p><p>Agrega todos los ingredientes a una licuadora y mezcla hasta que quede suave.<\/p><p>Cubre con granola, mantequilla de cacahuate, moras azules y rodajas de pl\u00e1tano.<\/p><p>\u00a1Sirve y disfruta!<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/smoothie-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2879\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/smoothie-1-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/smoothie-1-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/smoothie-1-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/07\/smoothie-1.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a1Solamente contiene 304 calor\u00edas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ddd93b2\" data-id=\"1ddd93b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdbafa5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1fdbafa5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388a28 elementor-widget elementor-widget-slides\" data-id=\"388a28\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fab32b4 elementor-widget elementor-widget-heading\" data-id=\"6fab32b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fa5dc3 elementor-widget elementor-widget-share-buttons\" data-id=\"73fa5dc3\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4b8574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4b8574\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b4c61a4\" data-id=\"2b4c61a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d842e7 elementor-widget elementor-widget-post-navigation\" data-id=\"28d842e7\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bc14fc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"31bc14fc\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f079f7f\" data-id=\"4f079f7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8957fd elementor-widget elementor-widget-facebook-comments\" data-id=\"c8957fd\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Smoothie de pl\u00e1tano y moras azules con mantequilla de cacahuate Este batido cremoso de 4 ingredientes es el desayuno o merienda saludable perfecto. \u00a1Cubre con tu granola favorita, rodajas de pl\u00e1tano y moras azules adicionales y agrega un chorrito de mantequilla de cacahuate! Ingredientes Para el batido: 1 pl\u00e1tano mediano maduro (congelado si lo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2878,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[2396,2400,1239,348],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-bannana","tag-mora","tag-saludable","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de pl\u00e1tano y moras azules con mantequilla de cacahuate<\/title>\n<meta name=\"description\" content=\"Delicioso smoothie de platano y mora azul con mantequilla de cacahuate, que puedes tomar en las ma\u00f1anas, contiene pocas calor\u00edas. 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