{"id":2908,"date":"2021-08-04T10:00:00","date_gmt":"2021-08-04T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2908"},"modified":"2021-08-03T20:44:32","modified_gmt":"2021-08-03T20:44:32","slug":"cual-es-la-diferencia-del-arroz-blanco-y-arroz-integral","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/cual-es-la-diferencia-del-arroz-blanco-y-arroz-integral\/","title":{"rendered":"\u00bfCu\u00e1l es la diferencia del arroz blanco y arroz integral?"},"content":{"rendered":"\t\t
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\u00bfCu\u00e1l es la diferencia del arroz blanco y arroz integral?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sin dudarlo el arroz es una de las comidas por excelencia de M\u00e9xico. Existen tantas formas de prepararlo, puede el acompa\u00f1ante perfecto para un asado o un postre riqu\u00edsimo, incluso hasta lo podemos encontrar en el agua de horchata.<\/p>

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No importa en qu\u00e9 platillo lo uses, el arroz es delicioso y puede ser un gran aliado cuando tenemos alguna enfermedad estomacal.<\/p>

Pero sab\u00edas que al igual que la barra de pan, podemos encontrar el arroz en versi\u00f3n integral.<\/p>

\u00bfCu\u00e1l es la diferencia entre el arroz blanco y el arroz integral?<\/p>

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El arroz integral al ser grano de trigo, se compone de salvado que es donde se concentra la fibra, los minerales, antioxidantes, as\u00ed mismo es una fuente de carbohidratos, prote\u00ednas y algunos minerales, que sirven como antioxidantes y fitoqu\u00edmicos, esto quiere decir que retiene todos sus nutrientes.<\/p>

Por otro lado, el arroz blanco solamente contiene el endospermo, que es la \u00fanica fuente de harina blanca.<\/p>

Seg\u00fan estudios del Departamento de Tecnolog\u00eda y Ciencia de Alimentos de la Universidad Federal de Santa Mar\u00eda, en Brasil, el arroz integral y el arroz blanco son igual de buenos para la dieta, a pesar de que el arroz integral contiene mayores nutrientes.\u00a0 Si quieres saber cu\u00e1l de estos dos granos te dar\u00e1 mejores resultados en tu dieta, puedes preguntarle a tu nutri\u00f3logo.<\/p>

Si tu tienes diabetes puede que para ti la mejor opci\u00f3n sea consumir arroz integral, puesto que el arroz blanco es alto en almid\u00f3n, lo que hace que el cuerpo lo procese como si fuera un alimento azucarado, por lo cu\u00e1l los niveles de glucosa en la sangre aumentar\u00e1n.<\/p>

Por otro lado el arroz integral contiene fitatos, que son compuestos que evitan la absorci\u00f3n de nutrientes, as\u00ed mismo contiene ars\u00e9nico.<\/p>

Cada uno tiene sus ventajas y desventajas, pero recuerda que los beneficios que obtengas de estos, ser\u00e1 por la manera en que los prepares.<\/p>

Si no sabes cu\u00e1l de los dos es tu mejor opci\u00f3n, pregunta a tu nutri\u00f3logo y este te recomendar\u00e1 el que te ayude a tener mejores resultados.<\/p>

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar \u00bfCu\u00e1l es la diferencia del arroz blanco y arroz integral? Sin dudarlo el arroz es una de las comidas por excelencia de M\u00e9xico. Existen tantas formas de prepararlo, puede el acompa\u00f1ante perfecto para un asado o un postre riqu\u00edsimo, incluso hasta lo podemos encontrar en el agua de horchata. No importa en qu\u00e9 platillo […]<\/p>\n","protected":false},"author":1,"featured_media":2911,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,6],"tags":[2429,2430,2431,1239],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-recetas","tag-arroz","tag-arroz-blanco","tag-arroz-integral","tag-saludable"],"yoast_head":"\n\u00bfCu\u00e1l es la diferencia del arroz blanco y arroz integral?<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1les son las diferencias entre estos dos tipos de arroz? 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