{"id":2929,"date":"2021-08-06T10:00:00","date_gmt":"2021-08-06T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=2929"},"modified":"2021-08-03T21:08:07","modified_gmt":"2021-08-03T21:08:07","slug":"como-controlar-los-antojos-en-la-dieta","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/como-controlar-los-antojos-en-la-dieta\/","title":{"rendered":"\u00bfC\u00f3mo controlar los antojos en la dieta?"},"content":{"rendered":"\t\t
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\u00bfC\u00f3mo controlar los antojos en la dieta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cuando estamos a dieta es muy com\u00fan sentir antojos de todo tipo, puesto que nuestro cuerpo se est\u00e1 acostumbrando a comer de manera adecuada y por tiempos.<\/p>

Por eso aqu\u00ed te comparto unos consejos que te ayudar\u00e1n a poder satisfacer tus antojos, pero de manera saludable.<\/p>

Si tienes antojo de pan o galletas puedes sustituirlas por unas tostadas de arroz acompa\u00f1ada de tu fruta favorita y un poco de mantequilla de nuez o almendras. Estas tostadas no contienen calor\u00edas por lo que son un snack perfecto si tienes antojo de algo dulce.<\/p>

El chocolate amargo tambi\u00e9n es una buena opci\u00f3n para snack en dieta.<\/p>

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Igualmente, si tienes antojo de algo muy dulce como un pastel, puedes comer un pu\u00f1ado de frutos secos, puedes mezclar tantitos ar\u00e1ndanos con nuez y almendras, pero ojo no debes comer m\u00e1s de 5 nueces y almendras.<\/p>

Ahora si tienes antojo de algo salado como unas papas fritas, puedes comer en su lugar tostadas horneadas, as\u00ed mismo puedes preparar en casa palomitas de ma\u00edz sin mantequilla y solo con una pizca de sal. Un pu\u00f1ado puede ser suficiente para terminar con tu antojo.<\/p>

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Si tu antojo es de tomar alg\u00fan refresco puedes sustituirlo por infusiones o t\u00e9s helados, igualmente puedes tomar una limonada mineral, que es una excelente manera de quitar el calor en verano.<\/p>

Y para m\u00e1s antojos de verano, si tienes antojo de comer un helado, el yogurt griego natural es una gran opci\u00f3n, lo puedes mezclar con tu fruta favorita y dejar unas cuantas horas en tu congelador y listo tienes un snack perfecto para verano.<\/p>

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Recuerda, que est\u00e9s a dieta no significa que no puedas comer aquellos alimentos que te gusten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar \u00bfC\u00f3mo controlar los antojos en la dieta? Cuando estamos a dieta es muy com\u00fan sentir antojos de todo tipo, puesto que nuestro cuerpo se est\u00e1 acostumbrando a comer de manera adecuada y por tiempos. Por eso aqu\u00ed te comparto unos consejos que te ayudar\u00e1n a poder satisfacer tus antojos, pero de manera saludable. Si […]<\/p>\n","protected":false},"author":1,"featured_media":2933,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,6],"tags":[974,421,1239],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-recetas","tag-antojos","tag-dieta","tag-saludable"],"yoast_head":"\n\u00bfC\u00f3mo controlar los antojos durante la dieta?<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s pasando por dificultades para controlar tus antojos durante tu dieta? 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