{"id":297,"date":"2020-02-17T21:36:58","date_gmt":"2020-02-17T21:36:58","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=297"},"modified":"2020-02-17T21:55:12","modified_gmt":"2020-02-17T21:55:12","slug":"ejercicio-y-perdida-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicio-y-perdida-de-peso\/","title":{"rendered":"4 mitos sobre el ejercicio que pueden arruinar tu p\u00e9rdida de peso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"297\" class=\"elementor elementor-297\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64756d7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64756d7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6663753e\" data-id=\"6663753e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1074371 elementor-widget elementor-widget-image\" data-id=\"1074371\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-mitos-del-ejercicio-que-pueden-arruinar-tu-pe\u0301rdida-de-peso-portada.jpg\" class=\"attachment-full size-full wp-image-329\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-mitos-del-ejercicio-que-pueden-arruinar-tu-pe\u0301rdida-de-peso-portada.jpg 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-mitos-del-ejercicio-que-pueden-arruinar-tu-pe\u0301rdida-de-peso-portada-300x200.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-mitos-del-ejercicio-que-pueden-arruinar-tu-pe\u0301rdida-de-peso-portada-1024x683.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/4-mitos-del-ejercicio-que-pueden-arruinar-tu-pe\u0301rdida-de-peso-portada-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3075e398 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3075e398\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b58cd elementor-align-right elementor-tablet-align-center elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"d0b58cd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fc72c0 elementor-widget elementor-widget-heading\" data-id=\"56fc72c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 mitos del ejercicio que pueden arruinar tu p\u00e9rdida de peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea945e elementor-widget elementor-widget-text-editor\" data-id=\"6ea945e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Ya sea que deseas tonificar, adelgazar o mejorar tu estado de \u00e1nimo, el ejercicio es una gran herramienta. \ud83d\udd25<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Desafortunadamente, hay muchos consejos de entrenamiento que no te ayudar\u00e1n a alcanzar tus objetivos y que en realidad podr\u00edan hacer m\u00e1s da\u00f1o que bien. \ud83d\ude30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19efdc0 elementor-widget elementor-widget-heading\" data-id=\"19efdc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito # 1: cuanto m\u00e1s sudes, m\u00e1s kilos perder\u00e1s.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553ad65 elementor-widget elementor-widget-text-editor\" data-id=\"553ad65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hecho: La p\u00e9rdida de peso no se trata de sudar. Se trata de quemar calor\u00edas. \ud83d\ude09<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lo m\u00e1s importante acerca de perder peso es que al final de cada d\u00eda has quemado m\u00e1s calor\u00edas de las que has comido. \u263a\ufe0f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p>Si quieres sudar, adelante, perder\u00e1s algo de peso de agua, pero es temporal. Esto se debe a que el sudor tiene poco que ver con las calor\u00edas quemadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f9658 elementor-widget elementor-widget-heading\" data-id=\"27f9658\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito # 2: Puedes quemar m\u00e1s calor\u00edas mientras caminas llevando pesas.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d074827 elementor-widget elementor-widget-text-editor\" data-id=\"d074827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Realidad: el uso de elementos pesados durante el ejercicio aer\u00f3bico podr\u00eda arruinar tus mejores esfuerzos para quemar calor\u00edas. \ud83e\udd17<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El uso de pesas mientras caminas o trotas puede alterar la mec\u00e1nica normal de tu cuerpo, ejerciendo presi\u00f3n sobre ligamentos, tendones y articulaciones. \ud83d\ude33<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La tensi\u00f3n lo expone a un mayor riesgo de lesiones, lo que significa que podr\u00edas terminar en el sof\u00e1, con dolor y sin quemar calor\u00edas. \ud83d\ude36<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c64f9 elementor-widget elementor-widget-heading\" data-id=\"74c64f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito # 3: Sin dolor, no hay resultados.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76f069 elementor-widget elementor-widget-text-editor\" data-id=\"a76f069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hecho: La &#8220;tensi\u00f3n&#8221; muscular no necesariamente significa que te est\u00e1s poniendo en forma o te ayude en la p\u00e9rdida de peso. \ud83d\ude31<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La aptitud cardiorrespiratoria ofrece todo tipo de beneficios para la salud, desde un coraz\u00f3n m\u00e1s fuerte hasta un cuerpo m\u00e1s delgado. \ud83d\udc96<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pero no necesariamente te est\u00e1s poniendo en forma cardiovascular si sientes mucha &#8220;tensi\u00f3n&#8221; en tus m\u00fasculos mientras haces ejercicio. \ud83d\ude05<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138190f elementor-widget elementor-widget-heading\" data-id=\"138190f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito: # 4: Si est\u00e1s perdiendo la motivaci\u00f3n para un tipo de ejercicio, igual deber\u00edas hacerlo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587e5a9 elementor-widget elementor-widget-text-editor\" data-id=\"587e5a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hecho: El cambio es bueno. \ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Debes de realizar el ejercicio que te gusta.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfAburrido de correr? Intenta algo totalmente diferente.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfAburrido de hacer ejercicio s\u00f3lo? Organiza grupos de caminatas, salidas nocturnas de baile, paseos en bicicleta o juegos de pelota.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Que te diviertas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a289f21\" data-id=\"1a289f21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67945670 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"67945670\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bebb449 elementor-widget elementor-widget-slides\" data-id=\"1bebb449\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66dde8ee elementor-widget elementor-widget-heading\" data-id=\"66dde8ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bf13c9 elementor-widget elementor-widget-html\" data-id=\"60bf13c9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482cb206 elementor-widget elementor-widget-heading\" data-id=\"482cb206\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f43cc elementor-widget elementor-widget-share-buttons\" data-id=\"e8f43cc\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-215f2963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"215f2963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c1d1f97\" data-id=\"1c1d1f97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe7a09e elementor-widget elementor-widget-post-navigation\" data-id=\"2fe7a09e\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3238b8c1 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3238b8c1\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67d947e9\" data-id=\"67d947e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eda9d05 elementor-widget elementor-widget-facebook-comments\" data-id=\"1eda9d05\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 4 mitos del ejercicio que pueden arruinar tu p\u00e9rdida de peso Ya sea que deseas tonificar, adelgazar o mejorar tu estado de \u00e1nimo, el ejercicio es una gran herramienta. \ud83d\udd25 \u00a0 Desafortunadamente, hay muchos consejos de entrenamiento que no te ayudar\u00e1n a alcanzar tus objetivos y que en realidad podr\u00edan hacer m\u00e1s da\u00f1o que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":329,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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