{"id":3042,"date":"2021-08-23T19:20:00","date_gmt":"2021-08-23T19:20:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3042"},"modified":"2021-10-12T21:07:48","modified_gmt":"2021-10-12T21:07:48","slug":"brownies-de-aguacate-bajos-en-carbohidratos-y-sin-azucar","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/brownies-de-aguacate-bajos-en-carbohidratos-y-sin-azucar\/","title":{"rendered":"Brownies de aguacate bajos en carbohidratos y sin az\u00facar"},"content":{"rendered":"\t\t
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Brownies de aguacate bajos en carbohidratos y sin az\u00facar\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Estos Brownies son muy diferentes a los que has probado. Adem\u00e1s de ser deliciosos son muy esponjosos y lo mejor de todo es que son bajas en carbohidratos y sin az\u00facar por lo cu\u00e1l podr\u00e1s compartirlo con toda la familia.<\/p>

Tiempo de preparaci\u00f3n: 10 min<\/p>

Hora de cocinar: 30 min<\/p>

Porciones: 12<\/p>

Ingredientes:<\/strong><\/p>

1\u00a0taza\u00a0(\u00a0250\u00a0g\u00a0) de\u00a0aguacate\u00a0(machacado).
\u00bd\u00a0cucharadita\u00a0de\u00a0vainilla.
4\u00a0cucharadas\u00a0de\u00a0cacao en polvo.
3 cucharadas de aceite de coco refinado mantequilla.
2\u00a0huevos
\u00bd\u00a0taza\u00a0(\u00a0100\u00a0g\u00a0)\u00a0de chispas de chocolate<\/p>

\"\"<\/a><\/p>

\u00a0<\/p>

Ingredientes secos:<\/strong><\/p>

\u00be taza ( 90 g ) de harina de almendras blanqueada
\u00bc de\u00a0cucharadita\u00a0(\u00a0\u00bc de\u00a0cucharadita\u00a0) de\u00a0bicarbonato de sodio
1\u00a0cucharadita\u00a0(\u00a01\u00a0cucharadita\u00a0) de\u00a0levadura en polvo
\u00bc de\u00a0cucharadita\u00a0(\u00a0\u00bc de\u00a0cucharadita\u00a0) de\u00a0sal
\u00bc de\u00a0taza\u00a0(\u00a060\u00a0g\u00a0) de\u00a0eritritol( o el edulcorante de tu preferencia).
1\u00a0cucharadita\u00a0de\u00a0polvo de stevia<\/p>

\"\"<\/a>Preparaci\u00f3n<\/strong><\/p>

Precaliente el horno a 180C \/ 350F.
En un recipiente aparte, combina los ingredientes secos y mezcla.\u00a0\u00a0
Pela los aguacates. Pesa o mide tus aguacates. Coloca en un procesador de alimentos. Procesalos hasta que queden suaves.
Agrega cada ingrediente h\u00famedo al procesador de alimentos, uno a la vez, y procesa durante unos segundos hasta que todos los ingredientes h\u00famedos se hayan agregado al procesador de alimentos.\u00a0
Agrega los ingredientes secos al procesador de alimentos y mezcle hasta que se combinen.
Coloca un trozo de papel pergamino sobre refractario para hornear de 30×20 cm (12”x8 ”) y vierte la masa en ella.\u00a0 Hornea por 30 minutos, o hasta que un palillo insertado en el medio salga medio limpio. La parte superior debe estar suave cuando la toques con los dedos.
Saca del horno, deja enfriar por completo antes de cortar en 12 trozos.<\/p>

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\u00a1Disfruta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar Brownies de aguacate bajos en carbohidratos y sin az\u00facar Estos Brownies son muy diferentes a los que has probado. Adem\u00e1s de ser deliciosos son muy esponjosos y lo mejor de todo es que son bajas en carbohidratos y sin az\u00facar por lo cu\u00e1l podr\u00e1s compartirlo con toda la familia. Tiempo de preparaci\u00f3n: 10 min […]<\/p>\n","protected":false},"author":1,"featured_media":3059,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[2083,2523,1239],"class_list":["post-3042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-brownies","tag-keto","tag-saludable"],"yoast_head":"\nBrownies de aguacate bajos en carbohidratos y sin az\u00facar<\/title>\n<meta name=\"description\" content=\"Estos Brownies son muy deliciosos y esponjosos. 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