{"id":306,"date":"2020-02-17T21:42:49","date_gmt":"2020-02-17T21:42:49","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=306"},"modified":"2020-05-06T17:18:58","modified_gmt":"2020-05-06T17:18:58","slug":"dieta-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/dieta-para-bajar-de-peso\/","title":{"rendered":"5 tips para regresar a la dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"306\" class=\"elementor elementor-306\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150c722b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"150c722b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f262c\" data-id=\"22f262c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b1838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b1838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-218014f5\" data-id=\"218014f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-443ceb49 elementor-widget elementor-widget-image\" data-id=\"443ceb49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"798\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-tips-apra-regresar-a-la-dieta-portada.jpg\" class=\"attachment-full size-full wp-image-322\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-tips-apra-regresar-a-la-dieta-portada.jpg 1201w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-tips-apra-regresar-a-la-dieta-portada-300x199.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-tips-apra-regresar-a-la-dieta-portada-1024x680.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/5-tips-apra-regresar-a-la-dieta-portada-768x510.jpg 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41be70f7 elementor-widget elementor-widget-post-info\" data-id=\"41be70f7\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5ebe7 elementor-widget elementor-widget-heading\" data-id=\"db5ebe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tips para regresar a la dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e31fd1 elementor-widget elementor-widget-text-editor\" data-id=\"6e31fd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mantenerte motivado en tu viaje para bajar de peso es la clave del \u00e9xito.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><br \/>Nadie es perfecto. Y para ser honesta, es cierto que todos tenemos d\u00edas en los que nos salimos del camino.<\/p>\n<p>O simplemente sentimos que ya dimos todo lo que ten\u00edamos que dar.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Algunos d\u00edas comemos m\u00e1s grasa de la que deber\u00edamos, nos dejamos comer un helado con nuestros amigos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O, peor a\u00fan, nos falta motivaci\u00f3n y nos saltamos el ejercicio.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pero\u00a0<strong>\u00bfsabes qu\u00e9?\u00a0<\/strong>\u00a1Est\u00e1 bien! Pasa, solamente aseg\u00farate de regresar al camino correcto y para lograrlo&#8230;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p>D\u00e9jame te comparto algunos tips que a m\u00ed me han funcionado para regresar a la dieta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1550cb1 elementor-widget elementor-widget-heading\" data-id=\"1550cb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ser amable contigo mism@<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc93fe3 elementor-widget elementor-widget-text-editor\" data-id=\"fc93fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para bajar de peso necesitas ser amable contigo.<\/p>\n<p>Reconocer tus defectos puede ser algo bueno.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>De hecho, es m\u00e1s f\u00e1cil hacerte sentir mal cuando hay un bache en el camino, haces trampa o no vas al gimnasio por una semana porque tienes que trabajar horas extras.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>No dejes que esto te deprima.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>T\u00f3mate el tiempo para celebrar el \u00e9xito que has tenido hasta este momento y recuerde lo lejos que ya has llegado.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2>\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a935cbe elementor-widget elementor-widget-heading\" data-id=\"a935cbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pruebe un ayuno corto o una limpieza corporal\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fac2d3 elementor-widget elementor-widget-text-editor\" data-id=\"4fac2d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comienza de nuevo el perder peso y reajusta tu mentalidad ayunando. No solo te sentir\u00e1s m\u00e1s lleno de energ\u00eda, sino que tambi\u00e9n estar\u00e1s reacondicionando tu mente y papilas gustativas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La comida se tiene que ser sin\u00f3nimo de nutrientes, no de apoyo emocional. Un ayuno de 24 horas tambi\u00e9n le da a tu sistema digestivo la oportunidad de dejar de descomponer alimentos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Bebe un jugo de frutas y verduras combinadas para obtener nutrientes, y un batido de prote\u00ednas dos veces al d\u00eda para que no te mueras de hambre.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El tiempo que pasas ayunando puede ser justo lo que necesitas para realinear tus prioridades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ed4c8 elementor-widget elementor-widget-heading\" data-id=\"c0ed4c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00f3mate el tiempo para motivarte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea5207 elementor-widget elementor-widget-text-editor\" data-id=\"eea5207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haz una lista de tus frases motivacionales favoritas y recopila algunas im\u00e1genes de tus h\u00e9roes, mentores personales y cualquier otra cosa que te haga sentir poderoso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Recuerda por qu\u00e9 hiciste el compromiso en primer lugar.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A veces, las palabras correctas de la persona adecuada pueden servir para recordarte lo fuerte que eres en realidad y encender nuevamente un fuego. La m\u00fasica tambi\u00e9n es un gran motivador.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b11eb68 elementor-widget elementor-widget-heading\" data-id=\"b11eb68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Establece un objetivo\u00a0nuevo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33abd36 elementor-widget elementor-widget-text-editor\" data-id=\"33abd36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Establecer objetivos es una parte importante de tu p\u00e9rdida de peso. Al lograr objetivos peque\u00f1os y realistas, te demuestras a ti mismo que est\u00e1s progresando y que eres capaz de alcanzar tu objetivo final.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Creer que puedes hacerlo hace que los pasos para lograr lo que quieres sean m\u00e1s alcanzables.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Las metas tambi\u00e9n proporcionan un punto focal y pueden ayudarte a recordar que la p\u00e9rdida de peso ocurre un kilo a la vez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a58b11 elementor-widget elementor-widget-heading\" data-id=\"6a58b11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Busca y encuentra ayuda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b476771 elementor-widget elementor-widget-text-editor\" data-id=\"b476771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los atletas profesionales, modelos y fisicoculturistas tienen grupos de apoyo y entrenadores personales.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>No cometas el error de pensar que puedes lograr todo lo que quieras por mera fuerza de voluntad. Un buen entrenador o sistema de apoyo puede empujarte m\u00e1s all\u00e1 de lo que crees.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sin compa\u00f1eros, ni un sistema de apoyo, las tentaciones y los obst\u00e1culos pueden parecer desproporcionados.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Puedes hacer una repetici\u00f3n m\u00e1s, correr una milla extra y comer sano, solo necesitas que otras personas te recuerden de cu\u00e1nto eres capaz \u00a1Nunca subestimes el poder de la positividad y el trabajo en equipo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b97ca21\" data-id=\"6b97ca21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333b7e63 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"333b7e63\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a03f99 elementor-widget elementor-widget-slides\" data-id=\"31a03f99\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f629359 elementor-widget elementor-widget-heading\" data-id=\"f629359\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a92f1c elementor-widget elementor-widget-html\" data-id=\"23a92f1c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd3e067 elementor-widget elementor-widget-heading\" data-id=\"3fd3e067\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79acb0fe elementor-widget elementor-widget-share-buttons\" data-id=\"79acb0fe\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-128377a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"128377a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cad421b\" data-id=\"2cad421b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15806340 elementor-widget elementor-widget-post-navigation\" data-id=\"15806340\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c4a676 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6c4a676\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9bd633\" data-id=\"1d9bd633\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be1f621 elementor-widget elementor-widget-facebook-comments\" data-id=\"3be1f621\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 tips para regresar a la dieta Mantenerte motivado en tu viaje para bajar de peso es la clave del \u00e9xito. Nadie es perfecto. Y para ser honesta, es cierto que todos tenemos d\u00edas en los que nos salimos del camino. O simplemente sentimos que ya dimos todo lo que ten\u00edamos que dar. Algunos d\u00edas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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