{"id":3102,"date":"2021-08-30T19:10:00","date_gmt":"2021-08-30T19:10:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3102"},"modified":"2021-10-21T22:12:30","modified_gmt":"2021-10-21T22:12:30","slug":"dieta-keto-o-dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/dieta-keto-o-dieta-cetogenica\/","title":{"rendered":"\u00bfDieta Keto o dieta cetog\u00e9nica?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3102\" class=\"elementor elementor-3102\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246b2886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246b2886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53c4bafe\" data-id=\"53c4bafe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f6cd17 elementor-widget elementor-widget-image\" data-id=\"27f6cd17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/\u00bfDieta-Keto-o-dieta-cetoge\u0301nica-.png\" class=\"attachment-full size-full wp-image-3105\" alt=\"Dieta cetog\u00e9nica\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/\u00bfDieta-Keto-o-dieta-cetoge\u0301nica-.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/\u00bfDieta-Keto-o-dieta-cetoge\u0301nica--300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/\u00bfDieta-Keto-o-dieta-cetoge\u0301nica--1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/\u00bfDieta-Keto-o-dieta-cetoge\u0301nica--768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4b02de elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3a4b02de\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236083e4 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"236083e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4530ca elementor-widget elementor-widget-heading\" data-id=\"5b4530ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfDieta Keto o dieta cetog\u00e9nica?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3409aa11 elementor-widget elementor-widget-text-editor\" data-id=\"3409aa11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchas personas creen que las dieta Keto y la dieta cetog\u00e9nica son diferentes y que cada una tiene variantes que la hacen mejor que la otra, pero la verdad es que no es as\u00ed.<\/p><p>La palabra Keto es diminutivo de la palabra en ingl\u00e9s ketogenic, que en espa\u00f1ol es cetog\u00e9nica.<\/p><p>La dieta Keto es muy popular entre deportistas y personas que buscan bajar de peso de manera r\u00e1pida y segura.<\/p><p>En la dieta cetog\u00e9nica las personas\u00a0 debe eliminar todos los carbohidratos que consume para que su cuerpo comience a trabajar con las grasas que tiene acumuladas en su organismo y con ello producir cetonas, que los ayudar\u00e1 a perder peso de una forma m\u00e1s r\u00e1pida que con un plan de alimentaci\u00f3n convencional.<\/p><p>Esta dieta adem\u00e1s de ayudar a las personas a perder peso de manera r\u00e1pida, tiene beneficios contra la diabetes, el c\u00e1ncer, la epilepsia y el Alzheimer.<a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-feliz-por-perder-peso.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3104\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-feliz-por-perder-peso-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-feliz-por-perder-peso-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-feliz-por-perder-peso-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-feliz-por-perder-peso.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Existen diferentes tipos de dietas cetog\u00e9nicas , que est\u00e1n dise\u00f1adas de diferentes maneras para saber qu\u00e9 necesita exactamente las personas.<\/p><p>Asi mismo como se mencion\u00f3 anteriormente no solo ayuda a la perdida de peso, si no tambi\u00e9n la dieta Keto es beneficiosa para tratar o ayudar a controlar algunas enfermedades como:<\/p><ul><li>Cardiopat\u00eda<\/li><li>C\u00e1ncer<\/li><li>Alzheimer<\/li><li>Epilepsia<\/li><li>P\u00e1rkinson<\/li><li>S\u00edndrome del ovario poliqu\u00edstico<\/li><li>Lesiones cerebrales<\/li><li>Acn\u00e9<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-con-a\u0301cne.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3107\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-con-a\u0301cne-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-con-a\u0301cne-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-con-a\u0301cne-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/persona-con-a\u0301cne.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a0<\/p><p>As\u00ed mismo se debe tener cuidado al momento de consumir alimentos cuando nos encontramos en cetosis, porque existen muchos alimentos que pueden romper este proceso.<\/p><p>Estos son algunos alimentos que debes evitar:<\/p><ul><li><strong>Comidas azucaradas<\/strong>: Refrescos, jugo de frutas, batidos, pasteles, helados, dulces, etc.<\/li><li><strong>Cereales o f\u00e9culas:<\/strong> Productos derivados del trigo, arroz, pasta, cereales, etc.<\/li><li><strong>Fruta:<\/strong> Todas las frutas excepto las peque\u00f1as porciones de frutos del bosque, como las fresas.<\/li><li><strong>Jud\u00edas o legumbres:<\/strong> Guisantes, alubias rojas, lentejas, garbanzos, etc.<\/li><li><strong>Hortalizas de ra\u00edz y tub\u00e9rculos:<\/strong> Papas,zanahorias, chiriv\u00edas, etc.<\/li><li><strong>Productos diet\u00e9ticos o bajos en grasas:<\/strong> Suelen ser altamente procesados y ricos en carbohidratos.<\/li><li><strong>Algunos condimentos o salsas:<\/strong> Sobre todo, los que contienen az\u00facar y grasas saturadas.<\/li><li><strong>Grasas saturadas: <\/strong>Aceites refinados como la mayonesa, etc.<\/li><li><strong>Alcohol:<\/strong> Debido a su gran contenido en carbohidratos,las bebidas alcoh\u00f3licas deben eliminarse en una dieta cetog\u00e9nica.<\/li><li><strong>Alimentos diet\u00e9ticos sin az\u00facares:<\/strong> Suelen ser ricos en alcoholes de az\u00facar.<\/li><\/ul><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/mujercomeindo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3106\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/mujercomeindo-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/mujercomeindo-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/mujercomeindo-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/mujercomeindo.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Recuerda que para tener grandes resultados con tu dieta keto debes tener la gu\u00eda de un profesional.<\/p><p>Puedes visitar a un nutriologo o agendar una cita con un nutriologo en linea y conocer m\u00e1s acerca del tema.<\/p><p>Si tu quieres perder peso con ayuda de la dieta cetog\u00e9nica, encuentra m\u00e1s informaci\u00f3n aqu\u00ed:\u00a0<a href=\"https:\/\/kiitos.com.mx\/\">https:\/\/kiitos.com.mx\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3babe05 elementor-widget elementor-widget-image\" data-id=\"3babe05\" data-element_type=\"widget\" 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Muchas personas creen que las dieta Keto y la dieta cetog\u00e9nica son diferentes y que cada una tiene variantes que la hacen mejor que la otra, pero la verdad es que no es as\u00ed. La palabra Keto es diminutivo de la palabra en ingl\u00e9s ketogenic, que en espa\u00f1ol es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3105,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2318,1301,2523],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-dieta-cetogenica","tag-dieta-keto","tag-keto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1 es la diferencia de la dieta Keto y dieta cetog\u00e9nica?<\/title>\n<meta name=\"description\" content=\"Muchas personas creen que la dieta keto y la dieta cetog\u00e9nica son diferentes pero la verdad es que esto no es cierto. 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