{"id":3121,"date":"2021-09-01T10:00:00","date_gmt":"2021-09-01T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3121"},"modified":"2021-10-21T21:11:01","modified_gmt":"2021-10-21T21:11:01","slug":"beneficios-de-la-fresa","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/beneficios-de-la-fresa\/","title":{"rendered":"Beneficios de la fresa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3121\" class=\"elementor elementor-3121\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46543e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46543e00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2da3280f\" data-id=\"2da3280f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef18685 elementor-widget elementor-widget-image\" data-id=\"5ef18685\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Beneficios-de-las-fresas.png\" class=\"attachment-full size-full wp-image-3123\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Beneficios-de-las-fresas.png 1200w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Beneficios-de-las-fresas-300x157.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Beneficios-de-las-fresas-1024x536.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Beneficios-de-las-fresas-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a28127 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"69a28127\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0e5c5 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"bd0e5c5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658c7e1c elementor-widget elementor-widget-heading\" data-id=\"658c7e1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la fresa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1697f367 elementor-widget elementor-widget-text-editor\" data-id=\"1697f367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sin duda una de las frutas m\u00e1s ricas en el mundo son las fresas. Son las reinas de las bayas.<\/p><p>Puede prepararse de muchas maneras y son perfectas para comer cuando nos encontramos a dieta por su bajo contenido en calor\u00edas.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/tazon-de-fresas.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3126\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/tazon-de-fresas-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/tazon-de-fresas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/tazon-de-fresas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/tazon-de-fresas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Algunas de sus principales caracter\u00edsticas son:<\/p><ul><li>Baja en az\u00facar.<\/li><li>Rica en fibra.<\/li><li>Es 90% agua,<\/li><li>Contiene vitamina C, B2, B3 y \u00e1cido f\u00f3lico.<\/li><\/ul><p>Adem\u00e1s de ser grandes compa\u00f1eras en la dieta, las fresas pueden ayudar a prevenir enfermedades cardiovasculares, hipercolesterolemia, ayudan a prevenir el Alzheimer y el envejecimiento cerebral. As\u00ed mismo ayuda a prevenir los riesgos de la diabetes tipo 2.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/comiendo-fresas.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3125\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/comiendo-fresas-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/comiendo-fresas-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/comiendo-fresas-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/comiendo-fresas.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Igualmente, por su alto contenido de agua, las fresas son uno de los alimentos m\u00e1s eficiente para hidratarte, as\u00ed mismo ayuda a transportar los nutrientes a nuestro cuerpo y a regular la temperatura.<\/p><p>Adem\u00e1s, contienen vitaminas que al entrar a tu cuerpo van ayudarte a mejorar tu humor, esto gracias a la vitamina 1 que es conocida como la vitamina de la felicidad.<\/p><p>Por otro lado, son un excelente aliado para hidratar la piel y dar un aspecto de salud y belleza as\u00ed como ayuda a tener un cabello hermoso.<\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/cabello-hermoso.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3124\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/cabello-hermoso-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/cabello-hermoso-300x205.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/cabello-hermoso-768x525.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/08\/cabello-hermoso.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>\u00a1Qu\u00e9 esperas! Empieza a incluir las fresas a tu vida y recibe todos sus beneficios.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a35ec7 elementor-widget elementor-widget-image\" data-id=\"8a35ec7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plankiitos.com\/kiitos-baja-10-kilos-en-un-mes\/?utm_source=web-page&#038;utm_medium=banner-blog&#038;utm_campaign=10k-no-price\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"79\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1.png\" class=\"attachment-large size-large wp-image-3562\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1.png 640w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/10\/banner10k-1-300x37.png 300w\" 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data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97ee31 elementor-widget elementor-widget-image\" data-id=\"f97ee31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plankiitos.com\/kiitos-baja-10-kilos-en-un-mes\/?utm_source=web-page&#038;utm_medium=banner-blog&#038;utm_campaign=10k-no-price\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3748\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-1024x1024.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-300x300.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-150x150.jpg 150w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200-768x768.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/09\/1200X1200.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3329fc72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3329fc72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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Son las reinas de las bayas. Puede prepararse de muchas maneras y son perfectas para comer cuando nos encontramos a dieta por su bajo contenido en calor\u00edas. Algunas de sus principales caracter\u00edsticas son: Baja en az\u00facar. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3123,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2087,1087],"class_list":["post-3121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-benficios","tag-fresas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1les son los beneficios de comer fresa?<\/title>\n<meta name=\"description\" content=\"Sin duda una de las frutas m\u00e1s ricas en el mundo son las fresas. 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