{"id":313,"date":"2020-02-07T20:00:31","date_gmt":"2020-02-07T20:00:31","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=313"},"modified":"2020-02-17T22:07:06","modified_gmt":"2020-02-17T22:07:06","slug":"consejos-para-perder-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/consejos-para-perder-peso\/","title":{"rendered":"Consejos para perder peso de mujeres que han perdido 10 kgs o m\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"313\" class=\"elementor elementor-313\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ee893b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ee893b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-167bfb95\" data-id=\"167bfb95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c8b224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62c8b224\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59cdbc00\" data-id=\"59cdbc00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cbbfcab elementor-widget elementor-widget-image\" data-id=\"6cbbfcab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"811\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Consejos-para-perder-peso-de-mujeres-que-han-perdido-10-kgs-o-mas\u200b-portada.jpg\" class=\"attachment-full size-full wp-image-331\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Consejos-para-perder-peso-de-mujeres-que-han-perdido-10-kgs-o-mas\u200b-portada.jpg 1201w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Consejos-para-perder-peso-de-mujeres-que-han-perdido-10-kgs-o-mas\u200b-portada-300x203.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Consejos-para-perder-peso-de-mujeres-que-han-perdido-10-kgs-o-mas\u200b-portada-1024x691.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/02\/Consejos-para-perder-peso-de-mujeres-que-han-perdido-10-kgs-o-mas\u200b-portada-768x519.jpg 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3973b0 elementor-widget elementor-widget-post-info\" data-id=\"1a3973b0\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2949c2a1 elementor-widget elementor-widget-heading\" data-id=\"2949c2a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para perder peso de mujeres que han perdido 10 kgs o m\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693cfcc elementor-widget elementor-widget-text-editor\" data-id=\"693cfcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La p\u00e9rdida de peso nunca es f\u00e1cil, lamento reventar tu burbuja si pensabas que lo era.&nbsp;&nbsp;&nbsp;<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Desde desintoxicaciones que prometen que perder\u00e1s 10 kilos en una semana hasta dietas que b\u00e1sicamente te hacen sufrir hambre.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>La verdad es que no hay truco de magia para perder peso.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Todo lo que se necesita es mucho trabajo duro y consistencia.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>Pero eso no significa que no puedas aprender algunos consejos y trucos en el camino.&nbsp;<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p>\n\n\n\n\n\n\n\n\n\n<\/p><p>Aqu\u00ed hay 5 mujeres que saben exactamente lo que es luchar con la p\u00e9rdida de peso y ganar totalmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b25026 elementor-widget elementor-widget-heading\" data-id=\"6b25026\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La planificaci\u00f3n lo es todo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2014e elementor-widget elementor-widget-text-editor\" data-id=\"4d2014e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hace poco m\u00e1s de dos a\u00f1os, Stacy pesaba 127 kilos.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pero con el ejercicio y una alimentaci\u00f3n saludable, Stacy ha logrado perder 28 kilos y dejar de tomar su medicamento de resistencia a la insulina.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>&#8220;La p\u00e9rdida de peso debe de estar planeada. Los que no planean, planean fallar.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Siempre prepara tu comida para evitar comer alimentos altos en calor\u00edas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuando se te antoja algo dulce, trata de encontrar la alternativa m\u00e1s saludable para satisfacer tu antojo.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Olv\u00eddate de las dietas locas, investiga y empieza a ver cada comida como una oportunidad para nutrir tu cuerpo&#8221;. &#8211; @fitcity_girl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce8411 elementor-widget elementor-widget-heading\" data-id=\"7ce8411\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No todo se trata de la balanza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c958a elementor-widget elementor-widget-text-editor\" data-id=\"d6c958a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de un gran susto de salud, Natasha decidi\u00f3 que ya era hora de que tomara el control de su salud e hiciera algunos cambios serios.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Hasta ahora, esta momia en forma ha perdido m\u00e1s de 15 kilos y est\u00e1 haciendo grandes cosas en el mundo del fitness.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>&#8220;Aunque tener una escala es un punto de referencia y una forma de medir, los n\u00fameros no deben ser el objetivo final.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Recomiendo encarecidamente el uso de im\u00e1genes de progreso semanales y el ajuste de su ropa.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p>Recomiendo encarecidamente el uso de im\u00e1genes de progreso semanales y el ajuste de su ropa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410a831 elementor-widget elementor-widget-heading\" data-id=\"410a831\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da a conocer tu avance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb041a elementor-widget elementor-widget-text-editor\" data-id=\"dfb041a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leandie ha perdido m\u00e1s de 45 kilos en los \u00faltimos 4 a\u00f1os. Y todo ello sin la ayuda de p\u00edldoras o atajos, s\u00f3lo pura determinaci\u00f3n y consistencia.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>&#8220;Rod\u00e9ate de gente con ideas afines que te motiven.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Publica tu viaje en los medios sociales para ayudarte a responsabilizarte, nunca sabr\u00e1s que puedes inspirar a la gente a lo largo del camino&#8221;. &#8211; @Leandie84_sa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5508b34 elementor-widget elementor-widget-heading\" data-id=\"5508b34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enfoque en la salud, no en el peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ad3cf elementor-widget elementor-widget-text-editor\" data-id=\"05ad3cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Roxy ha perdido m\u00e1s de 40 kilos desde el comienzo de su viaje de p\u00e9rdida de peso.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A lo largo de su viaje, ella ha mantenido que el cuidado de su salud siempre debe ser su prioridad n\u00famero uno.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u201dEs f\u00e1cil concentrarse en el n\u00famero de la escala y convertirse en una versi\u00f3n m\u00e1s peque\u00f1a de uno mismo.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuando dej\u00e9 de concentrarme en ser m\u00e1s peque\u00f1o y concentr\u00e9 mi energ\u00eda en ser m\u00e1s fuerte, m\u00e1s en forma y mejor, fue entonces cuando me sent\u00ed mejor.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cuando dej\u00e9 de concentrarme en ser m\u00e1s peque\u00f1o y concentr\u00e9 mi energ\u00eda en ser m\u00e1s fuerte, m\u00e1s en forma y mejor, fue entonces cuando me sent\u00ed mejor.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afdddf0\" data-id=\"afdddf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1890b1 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1f1890b1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span 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elementor-element-16c0571c elementor-widget elementor-widget-html\" data-id=\"16c0571c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e68d62 elementor-widget elementor-widget-heading\" data-id=\"64e68d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9a5eae elementor-widget elementor-widget-share-buttons\" data-id=\"1c9a5eae\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cfd718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cfd718\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2ad5de\" data-id=\"2b2ad5de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40007ae8 elementor-widget elementor-widget-post-navigation\" data-id=\"40007ae8\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5228a26c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5228a26c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3409561b\" data-id=\"3409561b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f1dd5c0 elementor-widget elementor-widget-facebook-comments\" data-id=\"7f1dd5c0\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos para perder peso de mujeres que han perdido 10 kgs o m\u00e1s La p\u00e9rdida de peso nunca es f\u00e1cil, lamento reventar tu burbuja si pensabas que lo era.&nbsp;&nbsp;&nbsp; Desde desintoxicaciones que prometen que perder\u00e1s 10 kilos en una semana hasta dietas que b\u00e1sicamente te hacen sufrir hambre. La verdad es que no hay truco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion","category-testimoniales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Consejos para perder peso de mujeres que han bajado 10 kilos<\/title>\n<meta name=\"description\" content=\"Perder peso es un camino muy dif\u00edcil donde puedes tener demasiadas dificultades. Por eso aqu\u00ed te dejamos condsejos para perder peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/consejos-para-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para perder peso de mujeres que han perdido 10 kgs o m\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Perder peso es un camino muy dif\u00edcil donde puedes tener demasiadas dificultades. 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