{"id":3172,"date":"2021-09-06T19:00:00","date_gmt":"2021-09-06T19:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3172"},"modified":"2021-10-21T22:05:26","modified_gmt":"2021-10-21T22:05:26","slug":"alimentos-keto","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/alimentos-keto\/","title":{"rendered":"\u00bfQu\u00e9 puedo comer en la dieta Keto?"},"content":{"rendered":"\t\t
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\u00bfCu\u00e1les son los alimentos Keto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En la dieta cetog\u00e9nica las personas\u00a0 debe eliminar todos los carbohidratos que consume para que su cuerpo comience a trabajar con las grasas que tiene acumuladas en su organismo y con ello producir cetonas, que los ayudar\u00e1 a perder peso de una forma m\u00e1s r\u00e1pida que con un plan de alimentaci\u00f3n convencional.<\/p>

Para esto necesita consumir alimentos espec\u00edficos que te ayudar\u00e1n a mantener en cetosis. Si quieres m\u00e1s informaci\u00f3n sobre la dieta\u00a0 y alimentos Keto da clic al enlace: https:\/\/kiitos.com.mx\/blog\/dieta-keto-o-dieta-cetogenica\/<\/a><\/p>

Para no romper el proceso de cetosis es importante cuidar lo que se consume, para no interrumpir el proceso.<\/p>

Estos son algunos alimentos keto que puedes comer estando en cetosis. Igualmente recuerda hablar con tu nutri\u00f3logo acerca de esto.<\/p>

\"\"<\/a><\/p>

Semillas y frutos secos<\/strong><\/p>

Son una fuente excelente de grasas buenas para el cuerpo, as\u00ed como de fibra y prote\u00ednas. Con ella se pueden preparar cremas o snacks.\u00a0 Recuerda comer solamente 5 al d\u00eda.<\/p>

Carnes frescas<\/strong><\/p>

Las carnes son admitidas en la dieta Keto, siempre y cuando su porcentaje en grasa sea menor, puedes consumir carne 95\/5. Se debe evitar carnes procesadas como los \"\"<\/a>.<\/p>

Pollo y pescados<\/strong><\/p>

Los pescados blancos o azules son una gran fuente de prote\u00ednas, adem\u00e1s son excelentes para aportar Omega 3 al cuerpo. As\u00ed mismo el pollo ser\u00e1 tu mejor aliado en la dieta Keto.<\/p>

Huevos<\/strong><\/p>

Los huevos son un gran alimento Keto. Al momento de cocinar\u00a0 son un gran aliado, puesto que son muy vers\u00e1tiles al momento de cocinar. Tu nutriologo te puede recomendar la mejor manera de aprovechar todos los nutrientes de los huevos.<\/p>

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar \u00bfCu\u00e1les son los alimentos Keto? En la dieta cetog\u00e9nica las personas\u00a0 debe eliminar todos los carbohidratos que consume para que su cuerpo comience a trabajar con las grasas que tiene acumuladas en su organismo y con ello producir cetonas, que los ayudar\u00e1 a perder peso de una forma m\u00e1s r\u00e1pida que con un plan […]<\/p>\n","protected":false},"author":1,"featured_media":3162,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2597,1301],"class_list":["post-3172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-alimentos-keto","tag-dieta-keto"],"yoast_head":"\n\u00bfQu\u00e9 puedo comer en la dieta Keto? - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/alimentos-keto\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 puedo comer en la dieta Keto?\" \/>\n<meta property=\"og:description\" content=\"Comentar \u00bfCu\u00e1les son los alimentos Keto? 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