{"id":3201,"date":"2021-09-08T10:00:00","date_gmt":"2021-09-08T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=3201"},"modified":"2021-10-21T22:04:33","modified_gmt":"2021-10-21T22:04:33","slug":"6-reglas-para-mantenerte-en-forma","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/6-reglas-para-mantenerte-en-forma\/","title":{"rendered":"6 reglas simples para ponerte en forma y mantenerte en forma"},"content":{"rendered":"\t\t
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Como mantenerte en forma con estas 6 reglas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00bfQuieres estar saludable, feliz y sexy, pero no sabes c\u00f3mo? Aqu\u00ed encontrar\u00e1s consejos \u00fatiles y cotidianos para mejorar tus h\u00e1bitos alimenticios y mantenerte en forma de manera r\u00e1pida sin la necesidad de realizar ejercicio\u00a0 o estar a dieta (aunque recuerda que si quieres mejores resultados para mantener en forma hacer dieta y ejercicio es una gran opci\u00f3n).<\/span><\/p>

Regla 1:<\/strong> Reduce el consumo de az\u00facar y crema en tu caf\u00e9. Una vez al d\u00eda est\u00e1 bien. \u00a1Pero tomar 2-3 caf\u00e9s al d\u00eda puede costarte alrededor de 450 calor\u00edas extra a la semana!<\/p>

Regla 2:<\/strong> Usa platos m\u00e1s peque\u00f1os. Los platos peque\u00f1os enga\u00f1an a tu cerebro para que piense que est\u00e1s comiendo m\u00e1s. Y si tus platos son azules, tambi\u00e9n suprimir\u00e1n tu apetito. Calor\u00edas ahorradas: 500<\/p>

\"\"<\/a><\/p>

Regla 3:<\/strong> Bebe un vaso de agua antes de cada comida, para llenar tu est\u00f3mago. Consumir\u00e1 un 9% menos de calor\u00edas al d\u00eda, ahorrando hasta 1300 calor\u00edas por semana.<\/p>

Regla 4:<\/strong> Cocina con especias en lugar de salsas. Las salsas pueden ser muy altas en calor\u00edas, mientras que las especias son literalmente libres de calor\u00edas. Ahorra alrededor de 500 calor\u00edas por semana.<\/p>

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Regla 5:<\/strong> Sodas,\u00a0 \u00a1NO! Una lata de cola contiene alrededor de 150 calor\u00edas. Elimina las bebidas gaseosas y ahorra 1350 calor\u00edas cada semana.<\/p>

Regla 6: Caminar para quemar calor\u00edas. Caminar ayuda a prevenir la diabetes y los derrames cerebrales, puede quemar 3.500 calor\u00edas por semana. Adem\u00e1s es una gran opci\u00f3n para mantener en forma.<\/p>

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Con todo esto acabas de ahorrar 7600 calor\u00edas por semana. \u00a1Significa que perdiste un kilo! y podr\u00e1s mantenerte en forma de manera m\u00e1s f\u00e1cil.<\/p>

\u00a1Bien hecho!<\/p>

As\u00ed mismo para mantenerte en forma necesitas aprender a controlar los antojos, aqu\u00ed puedes encontrar algunos consejos para controlar los antojos:<\/p>

https:\/\/kiitos.com.mx\/blog\/como-controlar-los-antojos-en-la-dieta\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comentar Como mantenerte en forma con estas 6 reglas \u00bfQuieres estar saludable, feliz y sexy, pero no sabes c\u00f3mo? Aqu\u00ed encontrar\u00e1s consejos \u00fatiles y cotidianos para mejorar tus h\u00e1bitos alimenticios y mantenerte en forma de manera r\u00e1pida sin la necesidad de realizar ejercicio\u00a0 o estar a dieta (aunque recuerda que si quieres mejores resultados para […]<\/p>\n","protected":false},"author":1,"featured_media":3203,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n6 reglas simples para ponerte en forma y mantenerte en forma - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/6-reglas-para-mantenerte-en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 reglas simples para ponerte en forma y mantenerte en forma\" \/>\n<meta property=\"og:description\" content=\"Comentar Como mantenerte en forma con estas 6 reglas \u00bfQuieres estar saludable, feliz y sexy, pero no sabes c\u00f3mo? 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